Coffeytalk on Facebook
Coffeytalk on Twitter
Coffeytalk on Youtube
Coffeytalk on Instagram
Coffeytalk on Amazon
Coffeytalk on Spotify
Lissa Coffey on Vibe
Lissa Coffey Podcasts on iTunes Connect
buttonlayer2

Coffey Talk provides a wide range of tasty and healthy recipes from Lissa Coffey and other blog contributors. View all of our free recipes for dinner, lunch, breakfast, and snacks below.

3 Leadership Lessons From Antarctica

On 21 June, I was fortunate enough to attend a presentation by Dr Sarah Hanieh (research fellow) at the Doherty ...

7 Layer Dip

INGREDIENTS: 1 can (16 oz.)  Refried Beans 1 Tbsp.  Taco Seasoning Mix 1 cup   Sour Cream 1 cup  Salsa ...

Adobo Chicken

INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce 1/2 cup vinegar 1 (3 pound) ...

Adobo Chicken

INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce    1/2 cup vinegar 1 (3 pound) ...

All-Purpose Fruit Syrup

INGREDIENTS: 1 1/2 c. apple cider 2 cups berries (blueberries, raspberries, strawberries) INSTRUCTIONS: Place the cider and berries in a ...

Almond roca cookies

INGREDIENTS: 1 cup butter 1/2 cup ea. brown and white sugar-cream until light add 1 beaten egg yolk+ 1 teaspoon ...

Almond sauce

INGREDIENTS: 1 pound almond butter 1 cup rice vineger 3/4 cup Braggs (or little soy sause) 1 can ( approx ...

Apple Crisp

INGREDIENTS: 8 medium apples, peeled & sliced 1 tablespoon lemon juice 2 tablespoons orange juice Grated rind of 1 orange ...

Applesauce Cookies

INGREDIENTS: 1/2 cup butter 1/2 cup brown sugar 1/2 cup sugar 1 egg 1 cupp applesauce 2 cupp flour 1 ...

Apricot Bars

INGREDIENTS: 1 1/2 cup flour 1 cup brown sugar 1 teaspoon baking powder 3/4 cup butter 1 1/2 cup rolled ...

Artichoke Orzo

INGREDIENTS: 1 cup orzo (cooked according to package directions) 1 Tablespoon lemon zest 1 Tablespoon lemon juice 1 tsp oregano ...

Australian Sticky Toffee Pudding Cake

INGREDIENTS: 1 3/4 cups dates, pitted and chopped 1 teaspoon baking soda approx. 1 1/2 cups boiling water 1/4 Cup ...

Baingan Bharta (Eggplant Curry)

INGREDIENTS: 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1 medium onion, thinly sliced 1 tablespoon ginger ...

Baked Salmon

INGREDIENTS: 1 Salmon filet (about 1 1/2 pounds) – cut crosswise into 4 pieces In small bowl combine: 3 Tablespoons ...

Banana Bread

INGREDIENTS: 1/4 C margarine or butter 1 C white sugar 1 egg 3 ripe, mashed bananas 2 C flour 1 ...

Banana Bread Oatmeal

INGREDIENTS: 3 cups fat-free milk 3 tablespoons firmly packed brown sugar 3/4 teaspoon ground cinnamon 1/4 teaspoon salt (optional) 1/4 ...

Banane Alla Maniera

INGREDIENTS: 4 ripe bananas 2 baking apples (large) 4 Tbsp. or so granulated sugar a good splash of rum or ...

Barley & Vegetable Soup

INGREDIENTS: 3/4 cup pearl barley 11 cups vegetable stock (see recipe for Roasted Vegetable Soup) 2 tablespoons extra-virgin olive oil ...

Bill’s Salsa

INGREDIENTS: Bill's Salsa: 1 Large yellow onion 1 Large red onion 1 Bunch cilantro 3 Roma tomatoes 4 jabenero peppers ...

Black Bean and Sweet Potato Hash

INGREDIENTS: 1-2 T. olive oil 2 c. chopped onion 2 garlic cloves, minced 6 cups peeled diced sweet potatoes (1/2 ...

Bliss Balls #1

INGREDIENTS: 1 cup Dry coconut flakes 1/4 cup Almonds 1/4 cup Walnuts 1/4 cup Sesame seeds 1/4 cup Sunflower seeds ...

Bliss Balls #2

INGREDIENTS: 1/2-cup tahini butter 3/4 cup peanut butter 1/3 cup honey
 (strict vegans can use agave nectar) 1/4 cup cocoa ...

Blondies With Chocolate Chips

INGREDIENTS: 1 can white beans, drained and well rinsed 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt ...

Blueberry Breakfast Bread

INGREDIENTS: I got this recipe out of the LA Times, it's from a restaurant called the Sea Ranch Lodge. 1 ...

Blueberry Muffins

INGREDIENTS: 2 cups of flour 1 cup of sugar 1/4 teaspoon of salt and 3 teaspoons of baking powder 2 ...

Blueberry Waffles

INGREDIENTS: 3 egg yolks, beaten 1 2/3 cups milk 2 cups all-purpose flour 2 1/4 teaspoons baking powder 1/2 teaspoon ...

Breakfast Burritos

INGREDIENTS: 1 dozen eggs 1 lb. sausage 1 lb. grated cheddar 8 tortillias salsa INSTRUCTIONS: Brown sausage, making sure to ...

Breakfast Frittata

INGREDIENTS: *    1 1?2 cups frozen hash brown potatoes *    vegetable oil non-stick spray *    1 1?2 cups shredded mozzarella ...

Breakfast pizza

INGREDIENTS: 1 lb. sausage 1 8 oz. container cream cheese, softened 1 can of refrigerated crescent rolls Vegetables you enjoy ...

Broccoli Casserole

INGREDIENTS: 4 cups fresh steamed and chopped broccoli 1/4 cups vegenaise 1 cup crushed cheese crackers 1 can of mushroom ...

Brownies

INGREDIENTS: 2 cubes baker's chocolate 1/4 cup maragine 2 eggs 1 cup sugar 1 cup flour (pre-sifted) 1 teaspoon salt ...

Bruschetta

INGREDIENTS: 8 large, ripe, plum (roma) tomatoes, chopped 16 large basil leaves, fresh, finely shredded 1 tablespoon chopped garlic 1/2 ...

Bunny Cake

INGREDIENTS: 2 baked 9-inch round cake layers, cooled 1 tub (8 oz.)  Strawberry Whipped Topping, thawed 1 pkg. (7 oz.) ...

Butter Cookies

INGREDIENTS: 1 cup butter 1/2 teaspoon baking powder 2/3 cup sugar 2 1/4 cup flour 1 egg 1  teaspoon almond ...

Buttermilk Biscuits

INGREDIENTS: 1 c. unbleached flour 1 c. whole wheat flour 4 t. baking powder t. salt 1 stick butter c ...

Candied Meyer lemons

INGREDIENTS: 4 Meyer lemons, sliced thin 1 cup sugar 1 cup water INSTRUCTIONS: Bring the sugar and water to a ...

Candied Nuts

INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup sugar 2 tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...

Candied Nuts

INGREDIENTS: I usually make this recipe with walnuts, but you can use pecans, almonds or cashews, too - or even ...

Candied Nuts

INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup  sugar 2 Tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...

Caribbean Chicken

INGREDIENTS: boneless chicken breasts (as many as you need) French, Catalina, or Russian salad dressing (any 'red' or 'orange' French-like salad ...

Cauliflower Au Gratin

INGREDIENTS: I got this recipe from Martha Stewart - made it for Christmas dinner and it was a big hit! ...

Cherry Pie

INGREDIENTS: 1-1/2 lb. Fresh Bing cherries, pitted (4-1/2 cups) 1 cup sugar 1/4 cup Tapioca granules 1 Tbsp. lemon juice ...

Chicken and Sausage Gumbo

INGREDIENTS: Cooking Oil All-Purpose Flour 8-10 Chicken Breast strips 2 large links Smoked Sausage (sliced in 1/4 inch rings) 1/2 ...

Chicken with spiced peaches

INGREDIENTS: 1 29 ounce can peach slices 1 cup packed brown sugar 3/4 cup cider vinegar 1 tablespoon mustard seeds ...

Chickpea Curry

INGREDIENTS: 2 Tablespoonds vegetable oil 2 onions, minced 2 cloves garlic, chopped 2 teaspoons ginger root, chopped 6 whole cloves ...

Chinese Salad

INGREDIENTS: 1 cup uncooked jasmine rice, cooked per directions 1 head romaine lettuce, chopped 1 head of butter lettuce, chopped ...

Chocolate Biscuit Cake

INGREDIENTS: Servings: Makes one 6-inch round cake (8 portions) Ingredients 1/2 tsp. butter , for greasing 8 ounces Rich tea ...

Chocolate Caramel Pecan Pie

INGREDIENTS: From Kraft Foods Magazine: 25 KRAFT Caramels 2 Tbsp. milk 1 cup chopped toasted PLANTERS Pecans 1 HONEY MAID ...

Chocolate Chip Oatmeal Cookies

INGREDIENTS: 3 cups oatmeal 2 eggs ¾ cup sugarless applesauce ¾ cup plain yogurt ½ cup sugarless peanut butter ½ ...

Chocolate Coconut Cookies

INGREDIENTS: 14 ou. sweetened condensed milk 3 ou. unsweetened chocolate 2 cups shredded coconut 1 cup pecan pieces 1 teaspoon ...

Chocolate Cupcakes

INGREDIENTS: 1 3/4 cups Garbanzo-Fava Bean Flour (I substitute brown rice flour) 1/2 cup potato starch 1 cup unsweetened cocoa ...

Chocolate Souffle

INGREDIENTS: 1 1/2 oz of unsweetened chocolate 5 Tbl Sugar 2 Tbl Vegan Butter 2 Tbl Flour 1/6 tsp salt ...

Christmas Punch

INGREDIENTS: 50ml brandy 50ml champagne 75ml passion fruit juice juice of 1 lime INSTRUCTIONS: mix it all together Serve in ...

Cinnamon Toast Muffins

INGREDIENTS: 1 3/4 cups flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon cinnamon 3/4 ...

Cobb Salad

INGREDIENTS: 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 medium tomatoes, chopped 1 ripe avocado, peeled, sliced ...

Coconut Chicken

INGREDIENTS: 6 chicken legs or thighs 2 eggs 1/4 cup orange juice 1/2 cup shredded coconut 1/2 cup bread crumbs ...

Coke Chicken

INGREDIENTS: 8 - 10 portions chicken 2lt Coca Cola Lite (or Tab) 3 T Soya Sauce 3 T Golden Syrup ...

Connie’s Bran Muffins

INGREDIENTS: *This recipe makes 1 gallon  of batter -  can be frozen if you do not want to make all ...

Corn Casserole

INGREDIENTS: 1 medium onion chopped 1 small gr. pepper, minced 1/2 cube margarine or less 2 eggs 1 package "jeffy" ...

Crab Vermouth

INGREDIENTS: 12-14" skillet *opt. 2T cornstarch to thicken melt 1/2 cup butter gradually stir in 1 cup dry vermouth 2T ...

Cracker Creations

INGREDIENTS: Round crackers Square crackers Rectangular crackers Flour tortillas (you can cut into shapes with a cookie cutter!) Bologna Salami ...

Cranberry and Quinoa Salad

INGREDIENTS: 1 1/2 cups water 1 cup uncooked, rinsed quinoa 1/4 cup chopped red bell pepper 1/4 cup chopped yellow ...

Cranberry Chutney

INGREDIENTS: 1 pound fresh cranberries 1 cup water 2 cinnamon sticks 1/2 teaspoon ground allspice 1/8 teaspoon ground cloves 1/2 ...

Cranberry-Orange Muffins

INGREDIENTS: 2 Cups Flour 1 cup Sugar 1/4 tsp salt 3 tsp baking powder 2 eggs (Orgran No Egg Substitute) ...

Cream Puffs

INGREDIENTS: INSTRUCTIONS: 1 cup boiling water add 1 stick butter until melts all at once add 1 cup flour. mix ...

Creamy Polenta

INGREDIENTS: 2 T vegan butter (Earth Balance) - divided 2 cloves garlic, minced 1 sweet onion, chopped 2 cups water ...

Crepes (french pancakes)

INGREDIENTS: 2 eggs 1 cup flour 1 cup milk ( soy or almond milk okay) 2 tablespoons melted butter 1/2 ...

Crisp chicken salad

INGREDIENTS:  1 cup rotelle pasta 2 cups pea pods- boil 1 min 2 cups cooked chicken or turkey 1/2 cup ...

Crock Pot or Oven Stew

INGREDIENTS: 2 lbs stew meat (use boneless chuck roast that you cube) 6 large carrots cut in chunks 3 stalks ...

Crunchy Apple Crisp

INGREDIENTS: Cut 3 large green apples into bite sized cubes and put into a greased 8 x 8 inch baking ...

Crunchy Granola

INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil VARIATIONS: ADD YOUR FAVORITE ...

Crunchy Granola

INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil 1/2 cup raisins OR ...

Easy Vegan Chocolate Ice Cream

INGREDIENTS: 4 bananas peeled, broken up, and frozen ¼ cup rice, almond, coconut or soy milk (I like to use ...

English Muffin Bread

INGREDIENTS: 5 cups of flour 1 1/2 tsp dry yeast 1 1/2 tsp salt 1 Tbl sugar 1 1/2 corn ...

Freezer Jam

INGREDIENTS: 2 cups crushed berries (any kind or your favorite combination) 4 cups sugar 1 package Sure Jell (pectin) 3/4 ...

Fresh Corn and Zucchini Salad

INGREDIENTS: 6 ears corn, cooked, kernels removed from cob 2 small zucchini, thinly sliced 4 green onions, thinly sliced 1/2 ...

Fried Eggs with Vinegar

INGREDIENTS: 2 T. butter 8 large eggs 1 t. slat ¼ t. black pepper 1/8 t. dried basil or marjoram ...

Fruit Kabobs and Fruit Pizza!

INGREDIENTS: Take a selection of melon balls, berries, pineapple chunks, cubed peaches, pears and apples for a colorful fruit salad ...

Ginger Tempeh Wrap

INGREDIENTS: Ginger Tempeh Wrap Tempeh, a hearty and delicious soyfood in the refrigerated section of health food stores. Keep steamed ...

Gluten-Free Vegan Brownies

INGREDIENTS: 1 15-oz can of black beans, drained and well rinsed 2 heaping tablespoons cocoa powder 1/2 cup quick oats ...

Granola Cookies

INGREDIENTS: Beat: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla ...

Granola Cookies

INGREDIENTS: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla 2 ...

Green Cabbage Salad

INGREDIENTS: shredded green cabbage chopped celery green oinion peanuts italian salad dressing INSTRUCTIONS: Mix,Toss and refrigerate ...

Grilled Lamp Chops

INGREDIENTS: 8 rib lamb chops, 1” thick 1/2 cup pesto sauce (ready made in the deli section of your grocery ...

Grilled Pineapple Porkchops

INGREDIENTS: 3/4 cup barbeque sauce 1 can (8 oz.) crushed pineapple, undrained 1/2 teaspoon ground cinnamon 1/2 teaspoon dry mustard ...

Grilled Tuna

INGREDIENTS: 4 Tuna Steaks Worchestershire Sauce Olive Oil Dressing: vinaigrette dressing dijon mustard sour cream capers garlic cloves Garnish: lettuce ...

Haupia (Hawaiian Coconut Pudding)

INGREDIENTS: 12 ounces coconut milk (canned is okay) 5 Tbs sugar 5 Tbs cornstarch 1 1/2 cups water Note: if ...

Hawaiian Gardein Chicken

INGREDIENTS: 1 bag Gardein Chicken Scaloppini (4 cutlets) 2 Tablespoons Earth Balance vegan butter 1 cup orange juice 2 T ...

Heath Bar Cake

INGREDIENTS: 1 German chocolate cake mix 1 can sweetened and condensed milk 1 jar caramel ice cream topping 1 8 ...

Homemade Mac and Cheese

INGREDIENTS: *    6 tablespoons butter, divided *    1/4 cup flour *    1 teaspoon salt *    1/2 teaspoon dry mustard *   ...

Hot Artichoke Dip

INGREDIENTS: 1 can artichokes hearts in water 1 cup vegenaise 1 cup parmesan cheese (grated) 1-4 oz can Ortega diced ...

Hot Clam Dip In Sour Dough Round

INGREDIENTS: 3 8 oz. cream cheese 3 cans minced clams drained 1 1/2 lemons (juice of 5 tablespoons) 3 tablespoon ...

Huevos Rancheros

INGREDIENTS: 1/4 cup cooking oil 6 taco-sized tortillas (flour or corn) 1/2 cup chopped onion 1 16-ounce can tomatoes, chopped ...

Ice Cream Sandwiches

INGREDIENTS: Take two of your favorite cookies (any kind will do) either store-bought or homemade, and put a scoop of ...

Lasagna the vegan way!

INGREDIENTS: 1 package no-boil lasagna noodles (Trader Joe's makes a good one - also Barillla and Ronzoni) 1 box Mori ...

Lemon Chicken

INGREDIENTS: 4 boneless, skinless chicken breasts 1 cup flour 2 eggs 2 lemons, juiced (approximately 1/3 cup of lemon juice) ...

Lemon Mousse

INGREDIENTS: 1/3 cup of lemon juice 1 package knox gelatin 1 cup milk 1 teaspoon lemon peel Mix together with: ...

Lemon Zest Gardein Chicken

INGREDIENTS: 2 packages Gardein Chicken Cutlets 2 cups Flour 2 tsp Salt 2 tsp Paprika 1 tsp Pepper 1/2 cup ...

Lemonade Cake

INGREDIENTS: 1 pkg. lemon cake mix 1/2 cup  water 1 cup sour cream 4 eggs 1/2 cup oil Grated peel ...

Linda’s Quick Cobbler

INGREDIENTS: One can of fruit pie filling (apple, peach, blueberry, etc.) One box of Jiffy yellow cake mix One stick ...

Lissa’s Quiche

INGREDIENTS: 1 prepared pie crust (I like Marie Callender's brand) 1 box Mori Nu Firm Silken Tofu (I use the ...

LSA

INGREDIENTS: 3 cups linseeds (flaxseeds) 2 cups sunflower seeds 1 cup almonds INSTRUCTIONS: Mix and grind together until fine.A regular ...

Lunch Melange

INGREDIENTS: 1 package steamed ramen noodles or packaged thin noodle dinner 2 cups vegetables (one or a mix, fresh, frozen ...

Macaroni and Cheese

INGREDIENTS: * 6 tablespoons butter, divided * 1/4 cup flour * 1 teaspoon salt * 1/2 teaspoon dry mustard * ...

Mai Tai Cake

INGREDIENTS: Mai Tai Cake 3 Eggs 1 1/3 Cups of Sugar 1 (1 lb 4 oz) Can of crushed Pineapple ...

Mai Tai Cake

INGREDIENTS: 3 eggs 1 cup oil 1 3/4 cup sugar 2t vanilla 1 large caned crushed pineapple 1 1/2 T ...

Mango Lassi

INGREDIENTS: 1 cup plain yogurt 1/2 cup fresh mango 1/4 cup water 1 cup crushed ice 3 Tablespoons sugar INSTRUCTIONS: ...

Mango Salsa

INGREDIENTS: 1 ripe mango    pealed and chopped                         ...

Matzo Ball Soup

INGREDIENTS: 3 large eggs   3 tablespoons rendered chicken fat(available at butcher shops or in the meat markets of large ...

Memorable Mashed Potatoes

INGREDIENTS: 3 large  Russet Potatoes, peeled and cubed 1 Tablespoon butter or margarine 1/4 cup chopped green onions 1 lemon ...

Millet Pilaf

INGREDIENTS: 1 tablespoon olive oil 1 cup minced onion 1 cup millet 1 teaspoon ground coriander seed 1/4 teaspoon ground ...

Molten Chocolate Cakes

INGREDIENTS: 6 oz. (1-1/2 pkg.) Dark Bittersweet Chocolate Baking Bars 10 Tbsp. butter 1-1/2 cups powdered sugar 1/2 cup flour ...

Mug Cake

INGREDIENTS: 4 T flour 4 T sugar 2 T cocoa 1 egg 3 T milk 3 T oil 3 T ...

Mung Bean Dahl

INGREDIENTS: 1/2 cup split hulled mung beans 3-4 cups water 1 tsp � 1 tbsp ghee (clarified butter) 1/2 teaspoon ...

Mushroom Stew

INGREDIENTS: 1 chopped onion 2-3 cloves of chopped garlic 3 large potatoes (or a few small red ones) cut into ...

My Special Curried Pumpkin Soup

INGREDIENTS: � largish Jap* Pumpkin (cut into chunks, Skin intact) 3 Large Onions (Peeled & Cut into Chunks) 2 Heads ...

My Special Guacamole

INGREDIENTS: 1 Avocado mashed 1 clove garlic crushed 1 med tomato chopped � cup grated cheddar cheese � tsp Tabasco ...

Nachos!

INGREDIENTS: Beans Monterey jack cheese - grated Cheddar cheese - grated Black olives - chopped Tomatoes - chopped Green onions - ...

Neapolitan Pasta and Lentils

INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 servings 2 teaspoons olive oil 1/4 ...

No Bake Pumpkin Cheesecake

INGREDIENTS: 1 pkg. (8 oz.) Cream Cheese, softened 1 cup canned pumpkin 1/2 cup sugar 1/2 tsp. pumpkin pie spice ...

Noodle Kugel

INGREDIENTS: 1 (12 ounce) package thin egg noodles 6 onions, diced 1/8 cup vegetable oil for frying salt and pepper ...

Orange Cranberry Sauce

INGREDIENTS: 4 cups fresh or frozen cranberries 2 cups sugar 1/3 cup orange juice INSTRUCTIONS: REHEAT oven to 300�F. Place ...

Orange Sponge Cake

INGREDIENTS: 4 eggs seperated 1 cup sugar 1/4 cup orange juice 1 tablespoon orange peel 1 cup cake flour 1 ...

Orange Walnut Bread

INGREDIENTS: 1 1/2 cups flour 1/2 cup sugar 2 tsp. Baking Powder 1/2 tsp. baking soda 1/2 tsp. salt 2 ...

Peanut Butter French Toast

INGREDIENTS: White bread peanut butter banana slices honey 2 eggs 2 tablespoons milk INSTRUCTIONS: Make sandwiches as you normally would, ...

PEANUT CANDY

INGREDIENTS: PEANUT BUTTER HONEY DRY MON-FAT MILK INSTRUCTIONS: PEANUT CANDY Our two sons are in their 30s now. They were ...

Pear Walnut Salad

INGREDIENTS: 1 head romaine lettuce, chopped 2 large pears, cut into bite-sized pieces 1/2 cup candied walnuts 3 stalks of ...

Perfect Chocolate Chip Cookies

INGREDIENTS: 6 cups flour 1 tbsp baking soda 1tbsp salt 3 cups vegan butter 2 1/2 cups of brown sugar, ...

Pineapple Fried Rice

INGREDIENTS: 1/4 cup teriyaki sauce 8 oz. firm tofu, cubed 1 Tbsp. Vegetable Oil 1 medium red pepper, cut into ...

Pomegranate Salad

INGREDIENTS: � cup garbanzo beans all the seeds from 1 fresh pomegranate 2 cups watercress leaves (heat in a skillet ...

Popcorn Balls

INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...

Popcorn Balls

INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...

Popovers

INGREDIENTS: 2 eggs 1 cup milk 1 tablespoon melted butter 1 cup flour or 2/3 cup whole wheat flour and ...

Potato-Tofu Frittata

INGREDIENTS: 1 pound firm tofu crumbled 1/4 cup soy milk 1/4 cup chopped fresh parsley leaves 1/8 teaspoon turmeric 1/2 ...

Prize Peach Cobbler

INGREDIENTS: 3/4 cup flour less than 1/8 teaspoon salt 2 teaspoons baking powder 1 cup sugar 3/4 cup milk 1/2 ...

Pumpkin Cookies

INGREDIENTS: 1?2 cup butter or margarine 1 1?2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...

PUMPKIN COOKIES

INGREDIENTS: 1/2 cup butter or margarine 1 1/2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...

Quick Nut Butter Cookies

INGREDIENTS: 1 cup peanut butter (or almond butter or cashew butter) 1 cup sugar 1 egg INSTRUCTIONS: -Preheat oven to ...

Quinoa Chili

INGREDIENTS: 1 cup uncooked, rinsed quinoa 2 cups water 1 pound extra lean ground beef (can be omitted) 1 tablespoon ...

Raspberry Chicken

INGREDIENTS: 2 whole boneless chicken breasts 2 tablespoons sweet butter 1/4 cup finely chopped yellow onion 4 tablespoons raspberry vinegar ...

Rice pilaf

INGREDIENTS: 1 small diced onion 1/2 cup broken vermicelli 1/4 cup butter INSTRUCTIONS: Brown above in butter. add: 2 cup ...

Roasted Pumpkin Seeds

INGREDIENTS: Pumpkin Seeds 1 tbsp olive oil 1 tsp salt any other seasoning of choice *This can also be made ...

SALISBURY STEAKS

INGREDIENTS: 1 lb. low fat chopped meat 1 can Campbell's French onion soup 1 cup water 1 small can tomato ...

Salsa Verde (green sals)

INGREDIENTS: 10 green tomatillos 1 to 3 chili serranos branch of fresh cilantro, or handfull 3 T onion coarsely chopped ...

Salty Lassi

INGREDIENTS: 1 teaspoon ground ginger 1 cup plain yogurt 1 cup chilled milk 2 teaspoons lemon juice 1/2 teaspoon salt ...

Simple Guacamole

INGREDIENTS: 1-2 avovcado- mashed with fork 1 plum tomatoe - diced 1/2 small yellow onion- diced cilanatro about 1/4 cup ...

Slow Cooker Lunch

INGREDIENTS: 1/2 cup mung beans or lentils 1/2 cup quinoa or basmati rice 1 cup chopped vegetables 2 teaspoons churna ...

Smoothies

INGREDIENTS: Mix up your favorites with milk, soymilk, or yogurt. Here are some ideas: Blueberries Papaya Banana Vanilla soy milk ...

Spanish Rice

INGREDIENTS: 1 Tbsp. butter 1/2 small yellow onion, diced in small pieces 1 cup medium or long grain rice 8 ...

Spinach & pork stir fry

INGREDIENTS: Pork, spring onions, spinach, garlic sesame oil, olive oil. sesame seeds INSTRUCTIONS: chop the pork into small pieces (season ...

Spinach Mushroom Squares

INGREDIENTS: 2 Medium onions, finely chopped (1 cup) 1/4 lb mushrooms, thinly sliced 2 Tbls vegan margarine 4 eggs 2 ...

Springtime Salad

INGREDIENTS: -Asparagus spears (4 per person), blanched and sliced on the diagonal into 2 inch pieces -Roma tomatoes (1 per ...

Stewed Apples

INGREDIENTS: 4 tablespoons ghee (clarified butter) 7 apples (I like Fuji, but Granny Smith are good, too) sliced almonds, and/or ...

Strawberry and Chicken Salad

INGREDIENTS: 4 small boneless skinless chicken breast halves (1 lb.) 1/2 cup KRAFT Light Original Reduced Calorie Barbecue Sauce 1 ...

Sunday Salad

INGREDIENTS: Dressing: 1/4 cup rice vinegar 1/4 sesame oil 2-3 Tablespoons Mellow white miso Salad Ingredients (the following items are ...

Super Moist Spiced Banana Bread

INGREDIENTS: 1 1/2 cup sugar 2 eggs 2 medium ripe bananas, mashed 1/2 cup oil 1 3/4 cups flour 1 ...

Sweet and Sour Chicken

INGREDIENTS: 4 boneless, skinless chicken breasts 1 bottle of Wishbone Russian salad dressing 2 8oz. cans of pineapple chunks, drained ...

Sweet Lassi

INGREDIENTS:  1 cup plain yogurt 1/2 cup water 1/2 cup ice 3-5 teaspoons sugar pinch of salt INSTRUCTIONS: Blend all ...

Sweet Spinach Salad

INGREDIENTS: 4 cups spinach leaves 1 cup raspberries (or strawberries) 1/2 cup sliced red onion 1/2 cup sliced cucumber Dressing: ...

Swiss “Appeteasers”

INGREDIENTS: 1 8 oz can Crescent Rolls 3 slices (7x14) Natural Swiss Cheese 3 eggs (Organ No Egg Natural Egg ...

Tarka Dahl

INGREDIENTS: 1/2 cup red split lentils 3 cups water 1/2 t salt 1 small onion, chopped 3 cloves garlic, chopped ...

Three Bean Salad

INGREDIENTS: 1 8 1/2-ounce can lima beans 1 8-ounce can cut green beans 1 8-ounce can red kidney beans 1 ...

Tim Tam Cake

INGREDIENTS: 4 eggs (use your preferred replacement) 1/2 cup sugar 4 Tablespoons Cornstarch 1 Tablespoon Dutch-process cocoa 1 tbsp plain ...

Tortilla Soup

INGREDIENTS: 1 family sized can condensed Campbell's Chicken and Rice soup (or 3 regular sized) Water to dilute. 1 can ...

Tropical Mango Pudding-Dairy Free!

INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 Servings 1 (12.3 ounce package) lite ...

Tuna Casserole

INGREDIENTS: 6 ounces medium sized fancy pasta (shells or fusilli work great with this recipe) 2 cans (6 ounce) tuna ...

Tuna Casserole for a Crowd

INGREDIENTS: 6 oz med. size pasta or noodles 2 7-oz cans tuna 1 pkg frozen peas 1/2 lb mushrooms (optional) ...

Tuna Nicoise Salad

INGREDIENTS: 2 heads Boston lettuce, cleaned 1 large can (12 oz) tuna fish 2 hard-cooked eggs, cut into wedges 2 ...

Turkey Taco Salad

INGREDIENTS: 1lb ground lean turkey pakage of precut and mixed salad shredded cheese (your choice-we use colby) diced tomatoes Taco ...

Turkey Tetrazzini

INGREDIENTS: 1/2 lbs of cooked spaghetti 1/2 lbs of sliced mushrooms 1/2 cup of earth balance vegan butter 1/3 cup ...

Vegan Banana Bread

INGREDIENTS: 2 cups all-purpose, unbleached flour 3/4 cup dark brown sugar, packed 3/4 t baking soda 3/4 t salt 3/4 ...

Vegan Brown Rice Pudding

INGREDIENTS: 1 1/2 cups vanilla almond milk 1 tbsp. cornstarch 2 cups cooked brown rice 1/4 cup maple syrup (you ...

Vegan Cappuccino Cupcakes

INGREDIENTS: 1/3 cup canola oil 3/4 cup sugar 1/2 cup soft silken tofu, blended until creamy with a little bit ...

Vegan Chik’n Pot Pie

INGREDIENTS: 1 pack Gardein Scallopini cut into 1/4 cubes 1 cup onion, diced 1 cup diced potato or sweet potato ...

Vegan Cornbread

INGREDIENTS: 2 tablespoons ground flax seed 6 tablespoons water 1 cup all-purpose flour 1 cup cornmeal 1/4 cup sugar 4 ...

Vegan Lemon Poppy seed cookies

INGREDIENTS: 3/4 cup sugar 3/4 cup brown sugar 3/4 cup margarine (butter or ghee) 3/4  cup soy yogurt 1 1/2 ...

Vegetable Bake

INGREDIENTS: 2 russet potatoes, cubed 1 ruby red potato, or yellow yam, cubed 1 yellow onion, diced 1/2 cup broccoli, ...

Veggie Nuggets

INGREDIENTS:  This recipe is GLUTEN FREE, REFINED SUGAR FREE, DAIRY FREE, SOY FREE.  I like this with Eggplant the best ...

Watermelon Mojitos

INGREDIENTS: Watermelon Mojitos from Barefoot Contessa How Easy Is That? Serves 6   30 large fresh mint leaves 3 to ...

Whole Grain Chocolate Chip Cookies

INGREDIENTS: ¾ c. turbinado sugar 1 T. butter ¼ c. canola oil ½ c. yogurt 1 t. vanilla 1 2/3 ...

Yams

INGREDIENTS: heat orange juice and fistful of pecans between 1/3 cup half and half (or soy substitute) nutmeg cinnamon butter ...

Yogurt Pops

INGREDIENTS: Turn a container of yogurt into a yummy treat! Open up a cup of your favorite fruit yogurt, drain ...

Yummy veggie shish-kabobs

INGREDIENTS: 1 medium eggplant chopped into bite size chunks several dozen large, sweet cherry tomatoes 2 large sweet onion - ...

Zucchini Cake

INGREDIENTS: Zucchini Cake: 3 eggs 2 cups of sugar 1 cup vegetable oil 3 tsp vanilla 1 lb grated zucchini ...

Zucchini Cake

INGREDIENTS: 1 cup vegetable oil 2 cups sugar 3 eggs 2 teaspoons vanilla 2 cups flour 1 teaspoon baking soda ...

Zucchini-Cornmeal Spoonbread

INGREDIENTS: Zucchini-Cornmeal Spoonbread -3 cups shredded zucchini (about 3 med zucc) -3 eggs -1 cup sour cream -1 cup (4oz) ...