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Coffey Talk provides a wide range of tasty and healthy recipes from Lissa Coffey and other blog contributors. View all of our free recipes for dinner, lunch, breakfast, and snacks below.

3 Leadership Lessons From Antarctica

On 21 June, I was fortunate enough to attend a presentation by Dr Sarah Hanieh (research fellow) at the Doherty ...

7 Layer Dip

INGREDIENTS: 1 can (16 oz.)  Refried Beans 1 Tbsp.  Taco Seasoning Mix 1 cup   Sour Cream 1 cup  Salsa ...

Adobo Chicken

INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce 1/2 cup vinegar 1 (3 pound) ...

Adobo Chicken

INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce    1/2 cup vinegar 1 (3 pound) ...

All-Purpose Fruit Syrup

INGREDIENTS: 1 1/2 c. apple cider 2 cups berries (blueberries, raspberries, strawberries) INSTRUCTIONS: Place the cider and berries in a ...

Almond roca cookies

INGREDIENTS: 1 cup butter 1/2 cup ea. brown and white sugar-cream until light add 1 beaten egg yolk+ 1 teaspoon ...

Almond sauce

INGREDIENTS: 1 pound almond butter 1 cup rice vineger 3/4 cup Braggs (or little soy sause) 1 can ( approx ...

Apple Crisp

INGREDIENTS: 8 medium apples, peeled & sliced 1 tablespoon lemon juice 2 tablespoons orange juice Grated rind of 1 orange ...

Applesauce Cookies

INGREDIENTS: 1/2 cup butter 1/2 cup brown sugar 1/2 cup sugar 1 egg 1 cupp applesauce 2 cupp flour 1 ...

Apricot Bars

INGREDIENTS: 1 1/2 cup flour 1 cup brown sugar 1 teaspoon baking powder 3/4 cup butter 1 1/2 cup rolled ...

Artichoke Orzo

INGREDIENTS: 1 cup orzo (cooked according to package directions) 1 Tablespoon lemon zest 1 Tablespoon lemon juice 1 tsp oregano ...

Australian Sticky Toffee Pudding Cake

INGREDIENTS: 1 3/4 cups dates, pitted and chopped 1 teaspoon baking soda approx. 1 1/2 cups boiling water 1/4 Cup ...

Baingan Bharta (Eggplant Curry)

INGREDIENTS: 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1 medium onion, thinly sliced 1 tablespoon ginger ...

Baked Salmon

INGREDIENTS: 1 Salmon filet (about 1 1/2 pounds) – cut crosswise into 4 pieces In small bowl combine: 3 Tablespoons ...

Banana Bread

INGREDIENTS: 1/4 C margarine or butter 1 C white sugar 1 egg 3 ripe, mashed bananas 2 C flour 1 ...

Banana Bread Oatmeal

INGREDIENTS: 3 cups fat-free milk 3 tablespoons firmly packed brown sugar 3/4 teaspoon ground cinnamon 1/4 teaspoon salt (optional) 1/4 ...

Banane Alla Maniera

INGREDIENTS: 4 ripe bananas 2 baking apples (large) 4 Tbsp. or so granulated sugar a good splash of rum or ...

Barley & Vegetable Soup

INGREDIENTS: 3/4 cup pearl barley 11 cups vegetable stock (see recipe for Roasted Vegetable Soup) 2 tablespoons extra-virgin olive oil ...

Bill’s Salsa

INGREDIENTS: Bill's Salsa: 1 Large yellow onion 1 Large red onion 1 Bunch cilantro 3 Roma tomatoes 4 jabenero peppers ...

Black Bean and Sweet Potato Hash

INGREDIENTS: 1-2 T. olive oil 2 c. chopped onion 2 garlic cloves, minced 6 cups peeled diced sweet potatoes (1/2 ...

Bliss Balls #1

INGREDIENTS: 1 cup Dry coconut flakes 1/4 cup Almonds 1/4 cup Walnuts 1/4 cup Sesame seeds 1/4 cup Sunflower seeds ...

Bliss Balls #2

INGREDIENTS: 1/2-cup tahini butter 3/4 cup peanut butter 1/3 cup honey
 (strict vegans can use agave nectar) 1/4 cup cocoa ...

Blondies With Chocolate Chips

INGREDIENTS: 1 can white beans, drained and well rinsed 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt ...

Blueberry Breakfast Bread

INGREDIENTS: I got this recipe out of the LA Times, it's from a restaurant called the Sea Ranch Lodge. 1 ...

Blueberry Muffins

INGREDIENTS: 2 cups of flour 1 cup of sugar 1/4 teaspoon of salt and 3 teaspoons of baking powder 2 ...

Blueberry Waffles

INGREDIENTS: 3 egg yolks, beaten 1 2/3 cups milk 2 cups all-purpose flour 2 1/4 teaspoons baking powder 1/2 teaspoon ...

Breakfast Burritos

INGREDIENTS: 1 dozen eggs 1 lb. sausage 1 lb. grated cheddar 8 tortillias salsa INSTRUCTIONS: Brown sausage, making sure to ...

Breakfast Frittata

INGREDIENTS: *    1 1?2 cups frozen hash brown potatoes *    vegetable oil non-stick spray *    1 1?2 cups shredded mozzarella ...

Breakfast pizza

INGREDIENTS: 1 lb. sausage 1 8 oz. container cream cheese, softened 1 can of refrigerated crescent rolls Vegetables you enjoy ...

Broccoli Casserole

INGREDIENTS: 4 cups fresh steamed and chopped broccoli 1/4 cups vegenaise 1 cup crushed cheese crackers 1 can of mushroom ...

Brownies

INGREDIENTS: 2 cubes baker's chocolate 1/4 cup maragine 2 eggs 1 cup sugar 1 cup flour (pre-sifted) 1 teaspoon salt ...

Bruschetta

INGREDIENTS: 8 large, ripe, plum (roma) tomatoes, chopped 16 large basil leaves, fresh, finely shredded 1 tablespoon chopped garlic 1/2 ...

Bunny Cake

INGREDIENTS: 2 baked 9-inch round cake layers, cooled 1 tub (8 oz.)  Strawberry Whipped Topping, thawed 1 pkg. (7 oz.) ...

Butter Cookies

INGREDIENTS: 1 cup butter 1/2 teaspoon baking powder 2/3 cup sugar 2 1/4 cup flour 1 egg 1  teaspoon almond ...

Buttermilk Biscuits

INGREDIENTS: 1 c. unbleached flour 1 c. whole wheat flour 4 t. baking powder t. salt 1 stick butter c ...

Candied Meyer lemons

INGREDIENTS: 4 Meyer lemons, sliced thin 1 cup sugar 1 cup water INSTRUCTIONS: Bring the sugar and water to a ...

Candied Nuts

INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup sugar 2 tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...

Candied Nuts

INGREDIENTS: I usually make this recipe with walnuts, but you can use pecans, almonds or cashews, too - or even ...

Candied Nuts

INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup  sugar 2 Tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...

Caribbean Chicken

INGREDIENTS: boneless chicken breasts (as many as you need) French, Catalina, or Russian salad dressing (any 'red' or 'orange' French-like salad ...

Cauliflower Au Gratin

INGREDIENTS: I got this recipe from Martha Stewart - made it for Christmas dinner and it was a big hit! ...

Cherry Pie

INGREDIENTS: 1-1/2 lb. Fresh Bing cherries, pitted (4-1/2 cups) 1 cup sugar 1/4 cup Tapioca granules 1 Tbsp. lemon juice ...

Chicken and Sausage Gumbo

INGREDIENTS: Cooking Oil All-Purpose Flour 8-10 Chicken Breast strips 2 large links Smoked Sausage (sliced in 1/4 inch rings) 1/2 ...

Chicken with spiced peaches

INGREDIENTS: 1 29 ounce can peach slices 1 cup packed brown sugar 3/4 cup cider vinegar 1 tablespoon mustard seeds ...

Chickpea Curry

INGREDIENTS: 2 Tablespoonds vegetable oil 2 onions, minced 2 cloves garlic, chopped 2 teaspoons ginger root, chopped 6 whole cloves ...

Chinese Salad

INGREDIENTS: 1 cup uncooked jasmine rice, cooked per directions 1 head romaine lettuce, chopped 1 head of butter lettuce, chopped ...

Chocolate Biscuit Cake

INGREDIENTS: Servings: Makes one 6-inch round cake (8 portions) Ingredients 1/2 tsp. butter , for greasing 8 ounces Rich tea ...

Chocolate Caramel Pecan Pie

INGREDIENTS: From Kraft Foods Magazine: 25 KRAFT Caramels 2 Tbsp. milk 1 cup chopped toasted PLANTERS Pecans 1 HONEY MAID ...

Chocolate Chip Oatmeal Cookies

INGREDIENTS: 3 cups oatmeal 2 eggs ¾ cup sugarless applesauce ¾ cup plain yogurt ½ cup sugarless peanut butter ½ ...

Chocolate Coconut Cookies

INGREDIENTS: 14 ou. sweetened condensed milk 3 ou. unsweetened chocolate 2 cups shredded coconut 1 cup pecan pieces 1 teaspoon ...

Chocolate Cupcakes

INGREDIENTS: 1 3/4 cups Garbanzo-Fava Bean Flour (I substitute brown rice flour) 1/2 cup potato starch 1 cup unsweetened cocoa ...

Chocolate Souffle

INGREDIENTS: 1 1/2 oz of unsweetened chocolate 5 Tbl Sugar 2 Tbl Vegan Butter 2 Tbl Flour 1/6 tsp salt ...

Christmas Punch

INGREDIENTS: 50ml brandy 50ml champagne 75ml passion fruit juice juice of 1 lime INSTRUCTIONS: mix it all together Serve in ...

Cinnamon Toast Muffins

INGREDIENTS: 1 3/4 cups flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon cinnamon 3/4 ...

Cobb Salad

INGREDIENTS: 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 medium tomatoes, chopped 1 ripe avocado, peeled, sliced ...

Coconut Chicken

INGREDIENTS: 6 chicken legs or thighs 2 eggs 1/4 cup orange juice 1/2 cup shredded coconut 1/2 cup bread crumbs ...

Coke Chicken

INGREDIENTS: 8 - 10 portions chicken 2lt Coca Cola Lite (or Tab) 3 T Soya Sauce 3 T Golden Syrup ...

Connie’s Bran Muffins

INGREDIENTS: *This recipe makes 1 gallon  of batter -  can be frozen if you do not want to make all ...

Corn Casserole

INGREDIENTS: 1 medium onion chopped 1 small gr. pepper, minced 1/2 cube margarine or less 2 eggs 1 package "jeffy" ...

Crab Vermouth

INGREDIENTS: 12-14" skillet *opt. 2T cornstarch to thicken melt 1/2 cup butter gradually stir in 1 cup dry vermouth 2T ...

Cracker Creations

INGREDIENTS: Round crackers Square crackers Rectangular crackers Flour tortillas (you can cut into shapes with a cookie cutter!) Bologna Salami ...

Cranberry and Quinoa Salad

INGREDIENTS: 1 1/2 cups water 1 cup uncooked, rinsed quinoa 1/4 cup chopped red bell pepper 1/4 cup chopped yellow ...

Cranberry Chutney

INGREDIENTS: 1 pound fresh cranberries 1 cup water 2 cinnamon sticks 1/2 teaspoon ground allspice 1/8 teaspoon ground cloves 1/2 ...

Cranberry-Orange Muffins

INGREDIENTS: 2 Cups Flour 1 cup Sugar 1/4 tsp salt 3 tsp baking powder 2 eggs (Orgran No Egg Substitute) ...

Cream Puffs

INGREDIENTS: INSTRUCTIONS: 1 cup boiling water add 1 stick butter until melts all at once add 1 cup flour. mix ...

Creamy Polenta

INGREDIENTS: 2 T vegan butter (Earth Balance) - divided 2 cloves garlic, minced 1 sweet onion, chopped 2 cups water ...

Crepes (french pancakes)

INGREDIENTS: 2 eggs 1 cup flour 1 cup milk ( soy or almond milk okay) 2 tablespoons melted butter 1/2 ...

Crisp chicken salad

INGREDIENTS:  1 cup rotelle pasta 2 cups pea pods- boil 1 min 2 cups cooked chicken or turkey 1/2 cup ...

Crock Pot or Oven Stew

INGREDIENTS: 2 lbs stew meat (use boneless chuck roast that you cube) 6 large carrots cut in chunks 3 stalks ...

Crunchy Apple Crisp

INGREDIENTS: Cut 3 large green apples into bite sized cubes and put into a greased 8 x 8 inch baking ...

Crunchy Granola

INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil VARIATIONS: ADD YOUR FAVORITE ...

Crunchy Granola

INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil 1/2 cup raisins OR ...

Easy Vegan Chocolate Ice Cream

INGREDIENTS: 4 bananas peeled, broken up, and frozen ¼ cup rice, almond, coconut or soy milk (I like to use ...

English Muffin Bread

INGREDIENTS: 5 cups of flour 1 1/2 tsp dry yeast 1 1/2 tsp salt 1 Tbl sugar 1 1/2 corn ...

Freezer Jam

INGREDIENTS: 2 cups crushed berries (any kind or your favorite combination) 4 cups sugar 1 package Sure Jell (pectin) 3/4 ...

Fresh Corn and Zucchini Salad

INGREDIENTS: 6 ears corn, cooked, kernels removed from cob 2 small zucchini, thinly sliced 4 green onions, thinly sliced 1/2 ...

Fried Eggs with Vinegar

INGREDIENTS: 2 T. butter 8 large eggs 1 t. slat ¼ t. black pepper 1/8 t. dried basil or marjoram ...

Fruit Kabobs and Fruit Pizza!

INGREDIENTS: Take a selection of melon balls, berries, pineapple chunks, cubed peaches, pears and apples for a colorful fruit salad ...

Ginger Tempeh Wrap

INGREDIENTS: Ginger Tempeh Wrap Tempeh, a hearty and delicious soyfood in the refrigerated section of health food stores. Keep steamed ...

Gluten-Free Vegan Brownies

INGREDIENTS: 1 15-oz can of black beans, drained and well rinsed 2 heaping tablespoons cocoa powder 1/2 cup quick oats ...

Granola Cookies

INGREDIENTS: Beat: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla ...

Granola Cookies

INGREDIENTS: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla 2 ...

Green Cabbage Salad

INGREDIENTS: shredded green cabbage chopped celery green oinion peanuts italian salad dressing INSTRUCTIONS: Mix,Toss and refrigerate ...

Grilled Lamp Chops

INGREDIENTS: 8 rib lamb chops, 1” thick 1/2 cup pesto sauce (ready made in the deli section of your grocery ...

Grilled Pineapple Porkchops

INGREDIENTS: 3/4 cup barbeque sauce 1 can (8 oz.) crushed pineapple, undrained 1/2 teaspoon ground cinnamon 1/2 teaspoon dry mustard ...

Grilled Tuna

INGREDIENTS: 4 Tuna Steaks Worchestershire Sauce Olive Oil Dressing: vinaigrette dressing dijon mustard sour cream capers garlic cloves Garnish: lettuce ...

Haupia (Hawaiian Coconut Pudding)

INGREDIENTS: 12 ounces coconut milk (canned is okay) 5 Tbs sugar 5 Tbs cornstarch 1 1/2 cups water Note: if ...

Hawaiian Gardein Chicken

INGREDIENTS: 1 bag Gardein Chicken Scaloppini (4 cutlets) 2 Tablespoons Earth Balance vegan butter 1 cup orange juice 2 T ...

Heath Bar Cake

INGREDIENTS: 1 German chocolate cake mix 1 can sweetened and condensed milk 1 jar caramel ice cream topping 1 8 ...

Homemade Mac and Cheese

INGREDIENTS: *    6 tablespoons butter, divided *    1/4 cup flour *    1 teaspoon salt *    1/2 teaspoon dry mustard *   ...

Hot Artichoke Dip

INGREDIENTS: 1 can artichokes hearts in water 1 cup vegenaise 1 cup parmesan cheese (grated) 1-4 oz can Ortega diced ...

Hot Clam Dip In Sour Dough Round

INGREDIENTS: 3 8 oz. cream cheese 3 cans minced clams drained 1 1/2 lemons (juice of 5 tablespoons) 3 tablespoon ...

Huevos Rancheros

INGREDIENTS: 1/4 cup cooking oil 6 taco-sized tortillas (flour or corn) 1/2 cup chopped onion 1 16-ounce can tomatoes, chopped ...

Ice Cream Sandwiches

INGREDIENTS: Take two of your favorite cookies (any kind will do) either store-bought or homemade, and put a scoop of ...

Lasagna the vegan way!

INGREDIENTS: 1 package no-boil lasagna noodles (Trader Joe's makes a good one - also Barillla and Ronzoni) 1 box Mori ...

Lemon Chicken

INGREDIENTS: 4 boneless, skinless chicken breasts 1 cup flour 2 eggs 2 lemons, juiced (approximately 1/3 cup of lemon juice) ...

Lemon Mousse

INGREDIENTS: 1/3 cup of lemon juice 1 package knox gelatin 1 cup milk 1 teaspoon lemon peel Mix together with: ...

Lemon Zest Gardein Chicken

INGREDIENTS: 2 packages Gardein Chicken Cutlets 2 cups Flour 2 tsp Salt 2 tsp Paprika 1 tsp Pepper 1/2 cup ...

Lemonade Cake

INGREDIENTS: 1 pkg. lemon cake mix 1/2 cup  water 1 cup sour cream 4 eggs 1/2 cup oil Grated peel ...

Linda’s Quick Cobbler

INGREDIENTS: One can of fruit pie filling (apple, peach, blueberry, etc.) One box of Jiffy yellow cake mix One stick ...

Lissa’s Quiche

INGREDIENTS: 1 prepared pie crust (I like Marie Callender's brand) 1 box Mori Nu Firm Silken Tofu (I use the ...

LSA

INGREDIENTS: 3 cups linseeds (flaxseeds) 2 cups sunflower seeds 1 cup almonds INSTRUCTIONS: Mix and grind together until fine.A regular ...

Lunch Melange

INGREDIENTS: 1 package steamed ramen noodles or packaged thin noodle dinner 2 cups vegetables (one or a mix, fresh, frozen ...

Macaroni and Cheese

INGREDIENTS: * 6 tablespoons butter, divided * 1/4 cup flour * 1 teaspoon salt * 1/2 teaspoon dry mustard * ...

Mai Tai Cake

INGREDIENTS: Mai Tai Cake 3 Eggs 1 1/3 Cups of Sugar 1 (1 lb 4 oz) Can of crushed Pineapple ...

Mai Tai Cake

INGREDIENTS: 3 eggs 1 cup oil 1 3/4 cup sugar 2t vanilla 1 large caned crushed pineapple 1 1/2 T ...

Mango Lassi

INGREDIENTS: 1 cup plain yogurt 1/2 cup fresh mango 1/4 cup water 1 cup crushed ice 3 Tablespoons sugar INSTRUCTIONS: ...

Mango Salsa

INGREDIENTS: 1 ripe mango    pealed and chopped                         ...

Matzo Ball Soup

INGREDIENTS: 3 large eggs   3 tablespoons rendered chicken fat(available at butcher shops or in the meat markets of large ...

Memorable Mashed Potatoes

INGREDIENTS: 3 large  Russet Potatoes, peeled and cubed 1 Tablespoon butter or margarine 1/4 cup chopped green onions 1 lemon ...

Millet Pilaf

INGREDIENTS: 1 tablespoon olive oil 1 cup minced onion 1 cup millet 1 teaspoon ground coriander seed 1/4 teaspoon ground ...

Molten Chocolate Cakes

INGREDIENTS: 6 oz. (1-1/2 pkg.) Dark Bittersweet Chocolate Baking Bars 10 Tbsp. butter 1-1/2 cups powdered sugar 1/2 cup flour ...

Mug Cake

INGREDIENTS: 4 T flour 4 T sugar 2 T cocoa 1 egg 3 T milk 3 T oil 3 T ...

Mung Bean Dahl

INGREDIENTS: 1/2 cup split hulled mung beans 3-4 cups water 1 tsp � 1 tbsp ghee (clarified butter) 1/2 teaspoon ...

Mushroom Stew

INGREDIENTS: 1 chopped onion 2-3 cloves of chopped garlic 3 large potatoes (or a few small red ones) cut into ...

My Special Curried Pumpkin Soup

INGREDIENTS: � largish Jap* Pumpkin (cut into chunks, Skin intact) 3 Large Onions (Peeled & Cut into Chunks) 2 Heads ...

My Special Guacamole

INGREDIENTS: 1 Avocado mashed 1 clove garlic crushed 1 med tomato chopped � cup grated cheddar cheese � tsp Tabasco ...

Nachos!

INGREDIENTS: Beans Monterey jack cheese - grated Cheddar cheese - grated Black olives - chopped Tomatoes - chopped Green onions - ...

Neapolitan Pasta and Lentils

INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 servings 2 teaspoons olive oil 1/4 ...

No Bake Pumpkin Cheesecake

INGREDIENTS: 1 pkg. (8 oz.) Cream Cheese, softened 1 cup canned pumpkin 1/2 cup sugar 1/2 tsp. pumpkin pie spice ...

Noodle Kugel

INGREDIENTS: 1 (12 ounce) package thin egg noodles 6 onions, diced 1/8 cup vegetable oil for frying salt and pepper ...

Orange Cranberry Sauce

INGREDIENTS: 4 cups fresh or frozen cranberries 2 cups sugar 1/3 cup orange juice INSTRUCTIONS: REHEAT oven to 300�F. Place ...

Orange Sponge Cake

INGREDIENTS: 4 eggs seperated 1 cup sugar 1/4 cup orange juice 1 tablespoon orange peel 1 cup cake flour 1 ...

Orange Walnut Bread

INGREDIENTS: 1 1/2 cups flour 1/2 cup sugar 2 tsp. Baking Powder 1/2 tsp. baking soda 1/2 tsp. salt 2 ...

Peanut Butter French Toast

INGREDIENTS: White bread peanut butter banana slices honey 2 eggs 2 tablespoons milk INSTRUCTIONS: Make sandwiches as you normally would, ...

PEANUT CANDY

INGREDIENTS: PEANUT BUTTER HONEY DRY MON-FAT MILK INSTRUCTIONS: PEANUT CANDY Our two sons are in their 30s now. They were ...

Pear Walnut Salad

INGREDIENTS: 1 head romaine lettuce, chopped 2 large pears, cut into bite-sized pieces 1/2 cup candied walnuts 3 stalks of ...

Perfect Chocolate Chip Cookies

INGREDIENTS: 6 cups flour 1 tbsp baking soda 1tbsp salt 3 cups vegan butter 2 1/2 cups of brown sugar, ...

Pineapple Fried Rice

INGREDIENTS: 1/4 cup teriyaki sauce 8 oz. firm tofu, cubed 1 Tbsp. Vegetable Oil 1 medium red pepper, cut into ...

Pomegranate Salad

INGREDIENTS: � cup garbanzo beans all the seeds from 1 fresh pomegranate 2 cups watercress leaves (heat in a skillet ...

Popcorn Balls

INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...

Popcorn Balls

INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...

Popovers

INGREDIENTS: 2 eggs 1 cup milk 1 tablespoon melted butter 1 cup flour or 2/3 cup whole wheat flour and ...

Potato-Tofu Frittata

INGREDIENTS: 1 pound firm tofu crumbled 1/4 cup soy milk 1/4 cup chopped fresh parsley leaves 1/8 teaspoon turmeric 1/2 ...

Prize Peach Cobbler

INGREDIENTS: 3/4 cup flour less than 1/8 teaspoon salt 2 teaspoons baking powder 1 cup sugar 3/4 cup milk 1/2 ...

Pumpkin Cookies

INGREDIENTS: 1?2 cup butter or margarine 1 1?2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...

PUMPKIN COOKIES

INGREDIENTS: 1/2 cup butter or margarine 1 1/2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...

Quick Nut Butter Cookies

INGREDIENTS: 1 cup peanut butter (or almond butter or cashew butter) 1 cup sugar 1 egg INSTRUCTIONS: -Preheat oven to ...

Quinoa Chili

INGREDIENTS: 1 cup uncooked, rinsed quinoa 2 cups water 1 pound extra lean ground beef (can be omitted) 1 tablespoon ...

Raspberry Chicken

INGREDIENTS: 2 whole boneless chicken breasts 2 tablespoons sweet butter 1/4 cup finely chopped yellow onion 4 tablespoons raspberry vinegar ...

Rice pilaf

INGREDIENTS: 1 small diced onion 1/2 cup broken vermicelli 1/4 cup butter INSTRUCTIONS: Brown above in butter. add: 2 cup ...

Roasted Pumpkin Seeds

INGREDIENTS: Pumpkin Seeds 1 tbsp olive oil 1 tsp salt any other seasoning of choice *This can also be made ...

SALISBURY STEAKS

INGREDIENTS: 1 lb. low fat chopped meat 1 can Campbell's French onion soup 1 cup water 1 small can tomato ...

Salsa Verde (green sals)

INGREDIENTS: 10 green tomatillos 1 to 3 chili serranos branch of fresh cilantro, or handfull 3 T onion coarsely chopped ...

Salty Lassi

INGREDIENTS: 1 teaspoon ground ginger 1 cup plain yogurt 1 cup chilled milk 2 teaspoons lemon juice 1/2 teaspoon salt ...

Simple Guacamole

INGREDIENTS: 1-2 avovcado- mashed with fork 1 plum tomatoe - diced 1/2 small yellow onion- diced cilanatro about 1/4 cup ...

Slow Cooker Lunch

INGREDIENTS: 1/2 cup mung beans or lentils 1/2 cup quinoa or basmati rice 1 cup chopped vegetables 2 teaspoons churna ...

Smoothies

INGREDIENTS: Mix up your favorites with milk, soymilk, or yogurt. Here are some ideas: Blueberries Papaya Banana Vanilla soy milk ...

Spanish Rice

INGREDIENTS: 1 Tbsp. butter 1/2 small yellow onion, diced in small pieces 1 cup medium or long grain rice 8 ...

Spinach & pork stir fry

INGREDIENTS: Pork, spring onions, spinach, garlic sesame oil, olive oil. sesame seeds INSTRUCTIONS: chop the pork into small pieces (season ...

Spinach Mushroom Squares

INGREDIENTS: 2 Medium onions, finely chopped (1 cup) 1/4 lb mushrooms, thinly sliced 2 Tbls vegan margarine 4 eggs 2 ...

Springtime Salad

INGREDIENTS: -Asparagus spears (4 per person), blanched and sliced on the diagonal into 2 inch pieces -Roma tomatoes (1 per ...

Stewed Apples

INGREDIENTS: 4 tablespoons ghee (clarified butter) 7 apples (I like Fuji, but Granny Smith are good, too) sliced almonds, and/or ...

Strawberry and Chicken Salad

INGREDIENTS: 4 small boneless skinless chicken breast halves (1 lb.) 1/2 cup KRAFT Light Original Reduced Calorie Barbecue Sauce 1 ...

Sunday Salad

INGREDIENTS: Dressing: 1/4 cup rice vinegar 1/4 sesame oil 2-3 Tablespoons Mellow white miso Salad Ingredients (the following items are ...

Super Moist Spiced Banana Bread

INGREDIENTS: 1 1/2 cup sugar 2 eggs 2 medium ripe bananas, mashed 1/2 cup oil 1 3/4 cups flour 1 ...

Sweet and Sour Chicken

INGREDIENTS: 4 boneless, skinless chicken breasts 1 bottle of Wishbone Russian salad dressing 2 8oz. cans of pineapple chunks, drained ...

Sweet Lassi

INGREDIENTS:  1 cup plain yogurt 1/2 cup water 1/2 cup ice 3-5 teaspoons sugar pinch of salt INSTRUCTIONS: Blend all ...

Sweet Spinach Salad

INGREDIENTS: 4 cups spinach leaves 1 cup raspberries (or strawberries) 1/2 cup sliced red onion 1/2 cup sliced cucumber Dressing: ...

Swiss “Appeteasers”

INGREDIENTS: 1 8 oz can Crescent Rolls 3 slices (7x14) Natural Swiss Cheese 3 eggs (Organ No Egg Natural Egg ...

Tarka Dahl

INGREDIENTS: 1/2 cup red split lentils 3 cups water 1/2 t salt 1 small onion, chopped 3 cloves garlic, chopped ...

Three Bean Salad

INGREDIENTS: 1 8 1/2-ounce can lima beans 1 8-ounce can cut green beans 1 8-ounce can red kidney beans 1 ...

Tim Tam Cake

INGREDIENTS: 4 eggs (use your preferred replacement) 1/2 cup sugar 4 Tablespoons Cornstarch 1 Tablespoon Dutch-process cocoa 1 tbsp plain ...

Tortilla Soup

INGREDIENTS: 1 family sized can condensed Campbell's Chicken and Rice soup (or 3 regular sized) Water to dilute. 1 can ...

Tropical Mango Pudding-Dairy Free!

INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 Servings 1 (12.3 ounce package) lite ...

Tuna Casserole

INGREDIENTS: 6 ounces medium sized fancy pasta (shells or fusilli work great with this recipe) 2 cans (6 ounce) tuna ...

Tuna Casserole for a Crowd

INGREDIENTS: 6 oz med. size pasta or noodles 2 7-oz cans tuna 1 pkg frozen peas 1/2 lb mushrooms (optional) ...

Tuna Nicoise Salad

INGREDIENTS: 2 heads Boston lettuce, cleaned 1 large can (12 oz) tuna fish 2 hard-cooked eggs, cut into wedges 2 ...

Turkey Taco Salad

INGREDIENTS: 1lb ground lean turkey pakage of precut and mixed salad shredded cheese (your choice-we use colby) diced tomatoes Taco ...

Turkey Tetrazzini

INGREDIENTS: 1/2 lbs of cooked spaghetti 1/2 lbs of sliced mushrooms 1/2 cup of earth balance vegan butter 1/3 cup ...

Vegan Banana Bread

INGREDIENTS: 2 cups all-purpose, unbleached flour 3/4 cup dark brown sugar, packed 3/4 t baking soda 3/4 t salt 3/4 ...

Vegan Brown Rice Pudding

INGREDIENTS: 1 1/2 cups vanilla almond milk 1 tbsp. cornstarch 2 cups cooked brown rice 1/4 cup maple syrup (you ...

Vegan Cappuccino Cupcakes

INGREDIENTS: 1/3 cup canola oil 3/4 cup sugar 1/2 cup soft silken tofu, blended until creamy with a little bit ...

Vegan Chik’n Pot Pie

INGREDIENTS: 1 pack Gardein Scallopini cut into 1/4 cubes 1 cup onion, diced 1 cup diced potato or sweet potato ...

Vegan Cornbread

INGREDIENTS: 2 tablespoons ground flax seed 6 tablespoons water 1 cup all-purpose flour 1 cup cornmeal 1/4 cup sugar 4 ...

Vegan Lemon Poppy seed cookies

INGREDIENTS: 3/4 cup sugar 3/4 cup brown sugar 3/4 cup margarine (butter or ghee) 3/4  cup soy yogurt 1 1/2 ...

Vegetable Bake

INGREDIENTS: 2 russet potatoes, cubed 1 ruby red potato, or yellow yam, cubed 1 yellow onion, diced 1/2 cup broccoli, ...

Veggie Nuggets

INGREDIENTS:  This recipe is GLUTEN FREE, REFINED SUGAR FREE, DAIRY FREE, SOY FREE.  I like this with Eggplant the best ...

Watermelon Mojitos

INGREDIENTS: Watermelon Mojitos from Barefoot Contessa How Easy Is That? Serves 6   30 large fresh mint leaves 3 to ...

Whole Grain Chocolate Chip Cookies

INGREDIENTS: ¾ c. turbinado sugar 1 T. butter ¼ c. canola oil ½ c. yogurt 1 t. vanilla 1 2/3 ...

Yams

INGREDIENTS: heat orange juice and fistful of pecans between 1/3 cup half and half (or soy substitute) nutmeg cinnamon butter ...

Yogurt Pops

INGREDIENTS: Turn a container of yogurt into a yummy treat! Open up a cup of your favorite fruit yogurt, drain ...

Yummy veggie shish-kabobs

INGREDIENTS: 1 medium eggplant chopped into bite size chunks several dozen large, sweet cherry tomatoes 2 large sweet onion - ...

Zucchini Cake

INGREDIENTS: Zucchini Cake: 3 eggs 2 cups of sugar 1 cup vegetable oil 3 tsp vanilla 1 lb grated zucchini ...

Zucchini Cake

INGREDIENTS: 1 cup vegetable oil 2 cups sugar 3 eggs 2 teaspoons vanilla 2 cups flour 1 teaspoon baking soda ...

Zucchini-Cornmeal Spoonbread

INGREDIENTS: Zucchini-Cornmeal Spoonbread -3 cups shredded zucchini (about 3 med zucc) -3 eggs -1 cup sour cream -1 cup (4oz) ...