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Ash Archambeau
Ash Archambeau is Kitchen Koach LA, helping you and your kitchen get along! As a cancer survivor Ash improved the functioning and healing of her body through diet and lifestyle changes. With that spirit in mind, KKLA can help anyone interested in making change in their lives- particularly in their kitchens. Along with helping individual clients and writing for Body Temple LA, she recently went to the final callbacks for Food Network's reality series "The Next Food Network Star". Currently she's taking on new clientele working with a non profit in East LA helping lower income families integrate healthy eating into their homes. For more info on how Kitchen Koach LA can help you check out www.KitchenKoachLA.com.
Ash Archambeau

Latest posts by Ash Archambeau (see all)


Healing Pina Colada!

I recently learned from the Ayurveda expert Lissa Coffey that pineapple can be used to ward off and soothe sore ...

What’s for breakfast mom?

WHAT'S FOR BREAKFAST MOM?  The most beneficial way to make breakfast for kiddos in the morning, is to do a little ...

What’s for lunch mom?

Healthy lunches can sometimes get repetitive. It’s great if your child likes one thing and eats it with out fail, ...

Why My Cancer Was A Gift

Well cancer is an issue I have personal experience with and by the grace of God I am here to ...

Your Mother Was Right: Slow Down

YOUR MOTHER WAS RIGHT:  SLOW DOWN.  I'm tired of hearing how no one has time to eat a healthy meal or ...

Green Pancakes

Vegetables in Your Pancakes?  This recipe is my new favorite-- green pancakes!  Give yourself and your families a serious boost on Sunday ...

Quinola!

Quinoa + Granola = Quinola  I found my favorite new way of eating quinoa!!  The recipe is super simple and ...

Ash’s STAPLE RECIPE: Whipped Cauliflower

STAPLE RECIPE!  Ok. I know it's not thanksgiving yet, but I'm telling you going low carb for a month brings up ...

Sushi Deconstructed

I used to work at a premiere sushi restaurant in LA and got completely spoiled with my afterwork doggie bags ...

NEVER stop trying.

Never stop trying. If you think you're going to fail you will. Normally I'd say the sky's the limit, but today ...

Low Carb Vegan: A Program For Diabetics

At the moment I am about to embark on rehab.  SUGAR rehab.  To support a diabetic friend as well as level out ...

MAKE IT EASY, MAKE IT AHEAD!

Make It Easy By Making It Ahead.  What is luck? Where preparation meets opportunity!  The more you prepare for your coming day, ...

Om Eating Challenge

Om Eating Challenge! If you take a look at the article titled 'You are HOW you Eat' this article is a ...

You are HOW you Eat!

Did you know that whatever energetic or emotional state you're in when you're eating gets translated and ingested with the ...

Sushi Deconstructed

I used to work at a premiere sushi restaurant in LA and got completely spoiled with my afterwork doggie bags ...

Salad Makeover!

SALAD MAKEOVER! It's really hot. I mean really, really hot outside, and consequently INSIDE. So, what's a gal in a heatwave ...

Hibiscus For Your Heart

It's really starting to feel like summer time in Los Angeles (even if it's snowing in my hometown in Ohio), ...

What is Healthy?

I am so honored to be a part of Lissa's team of spreading ancient wisdom for our modern life!  For over ...