“Self-care” has become somewhat of a buzz word lately. So many people are talking about it, especially online. In most ...

The great playwright William Shakespeare is often quoted as having said: “All the world’s a stage, and all the men ...

Meditation is really the best thing we can do for our overall health – and all it takes is our ...

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

Embarrassing Problem: Bad Breath Ayurvedic Solution: Cardamom seeds –  Tasty, just chew up a couple. Also good for a sore ...

Here is a list of DIY Natural Cleaning products for just about any job in your home! Follow the recipe ...

“The Four Friends” is an ancient fable that the Buddha repeated to teach the value of respect for one another ...

Travel by train is a great way to see the country with your family this summer. Super easy and comfortable ...

by Lissa Coffey What’s keeping you up at night? Chances are it is worry. Let’s face it, in our hectic ...

“You are feeling sleepy… verrry sleepy…” Those are the words that we think of when we imagine being hypnotized. You ...