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Lissa Coffey

Lissa Coffey

Lissa Coffey

Latest posts by Lissa Coffey (see all)

For the Love of Chocolate

You know those games where you have to name three things you need to have on a desert island? One ...

Birthstones and Their Healing Properties

A birthstone is a gemstone that corresponds to the month of someone’s birth. It is thought to be lucky to ...

Seven Simple Ways to Silence Snoring

If you snore, you might not even be aware that you’re making such a racket in your sleep – but ...

Lucid Dreaming

“All that we see or seem Is but a dream within a dream.” -Edgar Allan Poe You’re asleep, dreaming away, ...

While You Were Sleeping: The Tale of the Tooth Fairy

As the legend goes, when a child loses a baby tooth, and then places it under their pillow, a sprite ...

Defining Self Care

“Self-care” has become somewhat of a buzz word lately. So many people are talking about it, especially online. In most ...

The Days of Our Lives

The great playwright William Shakespeare is often quoted as having said: “All the world’s a stage, and all the men ...

The Many Benefits of Meditation

Meditation is really the best thing we can do for our overall health – and all it takes is our ...

Seasonal Spice Blends

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

Ayurvedic Solutions for Embarrassing Problems

Embarrassing Problem: Bad Breath Ayurvedic Solution: Cardamom seeds –  Tasty, just chew up a couple. Also good for a sore ...