According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

Embarrassing Problem: Bad Breath Ayurvedic Solution: Cardamom seeds –  Tasty, just chew up a couple. Also good for a sore ...

Here is a list of DIY Natural Cleaning products for just about any job in your home! Follow the recipe ...

“The Four Friends” is an ancient fable that the Buddha repeated to teach the value of respect for one another ...

Travel by train is a great way to see the country with your family this summer. Super easy and comfortable ...

by Lissa Coffey What’s keeping you up at night? Chances are it is worry. Let’s face it, in our hectic ...

“You are feeling sleepy… verrry sleepy…” Those are the words that we think of when we imagine being hypnotized. You ...

Valentine’s Day has us all thinking about love. We can’t escape the ads, the decorations in the stores, the promises ...

“Tantra” means “instrument of the body.” It sounds exotic, but it is actually very simple. Tantra teaches us to use ...

For couples having trouble under the sheets, improving their relationship could be as simple as getting a good night’s sleep ...