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Lissa Coffey

Lissa Coffey

Lissa Coffey

Latest posts by Lissa Coffey (see all)

What Are You Wearing? The History of Sleepwear

Pajamas! That’s the popular answer to the “What are you wearing?” question these days. Maybe because we’re at home more, ...

Cheer for Chia!

Chia seeds are tiny black seeds from the Salvia hispanica plant, a relative in the mint family. They’re whole-grain, gluten-free, ...

Sleep Quotes and the Wisdom (or Not) Behind Them

Sleep is one thing we all have in common. No matter where you live, how old you are, or what ...

Circadian Rhythms and Blues

Nature has a rhythm. We see it in the way the seasons change, the way the tide comes in and ...

The Science of Relationships

Recently I was interviewed by a UK Magazine for an article about my take on the science behind relationships. The ...

For the Love of Chocolate

You know those games where you have to name three things you need to have on a desert island? One ...

Birthstones and Their Healing Properties

A birthstone is a gemstone that corresponds to the month of someone’s birth. It is thought to be lucky to ...

Seven Simple Ways to Silence Snoring

If you snore, you might not even be aware that you’re making such a racket in your sleep – but ...

Lucid Dreaming

“All that we see or seem Is but a dream within a dream.” -Edgar Allan Poe You’re asleep, dreaming away, ...

While You Were Sleeping: The Tale of the Tooth Fairy

As the legend goes, when a child loses a baby tooth, and then places it under their pillow, a sprite ...