Slow Cooker Lunch
|Place all of the contents in a slow cooker. Cook on “high” for 2 hours or “low” for 4 hours.
As an option, you can cut the recipe in half, saute the spices and vegetables up with the rice and beans for a few minutes, and then put the mixture in a thermos with 2 cups of boiling water. You can take the thermos to work with you and lunch will be done in about 4 hours!