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Estate Planning After Divorce

One area that is often overlooked in the divorce process is the need to update estate planning. Most people would ...

Breakdown to Breakthrough: The Eight Questions You Need to Ask When Facing a Relationship Challenge

By Linda and Charlie Bloom, authors of Happily Ever After…and 39 Other Myths about Love   When did the honeymoon end in ...

What’s Stopping You? Tips to Stop Resisting

Fitness instructors have shared with me that many of their clients are reluctant to commit to a fitness routine.  Underlying ...

Do You Know How Amazing You Are?

One of the most difficult things to do I have discovered is to love and accept ourselves.  I had no ...

How to Safely Vent and Tap When Someone Annoys You

It is not always easy to take the high road when someone hurts or upsets you.  A natural reaction is ...

Develop a Practice for Ease & Flow for Life and Work

Life moves fast. Even when this pace is exciting, it can be stressful and overwhelming. In the following video, Cheri ...

My Friend is Getting Married and I’m Jealous

We have all experienced the jealous loved one before. Maybe you are even the jealous individual. The topic comes up ...

Fasting for Love: A Yoga Perspective

Here in America we are told to do many things to attract true love. “Get a good job.” “Buy a fancy ...

The Danger of Facebook Lurking

We all appreciate social media for giving us the ability to connect with friends and family. However there is a dark side ...

Expression and Communication for Healthy Relationships

Our bodies communicate with us daily.  The challenge is learning to listen.  Aches and pains are actually alerting us to something.  Often it ...

Hot Chick/Player Syndrome: The Current State of Love in America

 “Men don’t look at me anymore.” A client once told me about fifteen minutes into a coaching session. I asked her ...

THEN I’ll Be Happy…

  You have probably hear people say “When I get this (house, car, job, etc.) THEN I’ll be happy.” I was guilty ...

What is Your Relationship With Pleasure?

I love how powerful we are! Our lives as they exist today are reflective of our deep beliefs about how ...