It is not always easy to take the high road when someone hurts or upsets you.  A natural reaction is to lash back.  My choice is to come from a loving space, but often I find I need to allow myself to feel what I am really feeling – hurt, upset, disappointed, angry, resentful – and then I can feel more peaceful. However, just venting alone does not always do the trick.  It’s a temporary fix.  Watch this video, and tap with Amy and Cheri to vent your frustrations and release tensions and negative emotions.

http://www.youtube.com/watch?v=sh2sGbvBp64