Life Lessons Learned From Salsa
Summer 2014 will go down in my personal history as the “Summer of Salsa!” I’ve spent the past seven weeks ...
How We Can Help the Homeless
Getty Images/Flickr RF Sometimes a day starts out like any other — and then something happens that stops you in ...
The Ayurveda Experience in India
I’m a California girl, born and raised. I never travelled much when I was young, I really couldn’t afford to ...
Lessons Learned From Loreto
The soul is stirred by travel. I have found this to be true with every trip I take. There’s always ...
‘Busy’ Is a Four-Letter Word
I’m not sure if this is a recent trend, but it certainly seems to be a growing one. Lately whenever ...
How About Those Resolutions?
ARE YOU KEEPING UP WITH YOUR NEW YEAR’S RESOLUTIONS? A study from the Better Sleep Council says better sleep may ...
Christmas, Christ, and Krishna
Two of the world’s greatest teachers, Jesus Christ of Nazareth and Krishna of Northern India, come from different times and ...
Krishna and the Peacock Feather
Some of you have asked about the significance of the peacock feather on the cover of my new book Song ...
The Wisdom of the Bhagavad Gita
I'm very happy to announce that my new book is now available: Song Divine: A New Lyrical Rendition of the ...
A Lifetime of Sleep!
As human-beings we all need sleep. Just as every living animal does. But the amount of sleep we need, and ...
The Four Pearls and The Four Squirrels
THE FOUR PEARLS AND THE FOUR SQUIRRELS New Book Provides Four Pearls of Wisdom for Finding Happiness While Avoiding Distractions ...
Post Election Prayer
This is a prayer that is featured in my book "Bhakti: 108 Prayers of Devotion" - I think it is ...
Everything You Never Knew You Never Knew About Sleep!
Sleep. It’s something we all do, an important part of our lives from the very beginning, and every single day ...
Mainstream Ayurveda vs. SV Ayurveda
As an Ayurveda fan you probably know that Ayurveda originated in India more than 5,000 years ago. The Maharishi Mahesh ...
Detox & Disconnect at the Four Seasons!
Detox and Disconnect - the Taste of Wellness Package at the Four Seasons Hotel in Westlake Village, California. Sometimes you’ve ...
Dream a Little Dream
Our dreams give us a little bit of insight into our psyche. It’s where our subconscious comes out to play ...
Brain Health and Sleep
Sleep and Brain Health We all know that sleep is essential for good health. But did you know just how ...
Exciting Date Ideas for Charity
Guest blog by Daniella Jones Date night is always something married couples to look forward to, and making them different ...
Restorative Yoga
Restorative Yoga Therapy: The Yapana Way to Self-Care And Well-Being Q & A with Author Leeann Carey The title of ...
Lavender Milk and Honey Cocoon
We’ve all heard about how relaxing the fragrance of lavender can be. But did you know that lavender is also ...
What I Learned in Loreto
The soul is stirred by travel. I have found this to be true with every trip I take. There’s always ...
Your Sleep Travel Plan
As summer approaches and we start preparing for our getaways, there’s one more thing we need to consider: A Travel ...
Wisdom From Wally
In Los Angeles, it’s rather rare to be friends with your neighbors. I this this isn’t the case everywhere, but ...
The Allergy Insomnia Connection
It’s always nice when Spring comes around – but those of us with seasonal allergies might be a bit concerned ...
Create a Sleep Sanctuary!
How well we sleep at night definitely has an effect on how well we function during the day. And it’s ...
2015 Oscar Winners!
BEST MOTION PICTURE OF THE YEAR Birdman or (The Unexpected Virtue of Ignorance) Alejandro G. Irritu, John Lesher and James ...
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