by Lissa Coffey What’s keeping you up at night? Chances are it is worry. Let’s face it, in our hectic ...

“You are feeling sleepy… verrry sleepy…” Those are the words that we think of when we imagine being hypnotized. You ...

Valentine’s Day has us all thinking about love. We can’t escape the ads, the decorations in the stores, the promises ...

“Tantra” means “instrument of the body.” It sounds exotic, but it is actually very simple. Tantra teaches us to use ...

For couples having trouble under the sheets, improving their relationship could be as simple as getting a good night’s sleep ...

Recent survey results released by the American Cancer Society reinforce, once again, the benefits of a healthy lifestyle, and the ...

Time is a commodity. It’s been compared with money. We only have so much of it in this lifetime, so ...

Since Michael Jackson’s untimely death last week we’ve been inundated with stories and speculations about his life. I’m in the ...

‘Twas the days before Christmas And all through the house Lay scraps of ribbon and an Unironed blouse. “Company’s coming!” ...

Ayurveda is India’s 5,000 year old “Science of Life.” It is the art of living in harmony with nature, and ...

A study commissioned by the Dave Thomas Foundation for Adoption showed that nearly 40% of American adults, or 81.5 million ...

My friend Sandy and I had had yet another one of our philosophical discussions this weekend. She said, “I have ...

The headline in today’s Los Angeles Times caught my eye: “Healthcare insurers get upper hand.” The article is written by ...

In my CoffeyTalk newsletter this week I put out a challenge for readers to join me in the “Complaint Free ...

Food is huge right now. We’ve got The Food Network with programming around the clock, cookbooks flying off the shelves ...

‘Tis the season... for stress? NBC Dateline reports that 41% of people interviewed said that the holidays are as stressful ...

1. Join In On Football Season For many men, "Fall" is just another name for "Football season." Since you can't ...

Years ago, when my son was diagnosed with Attention Deficit/Hyperactivity Disorder (AD/HD), my life changed. I went from being a ...

Water is something that many of us take for granted. It is a necessity, and it is readily available to ...

January is National Mentoring Month. Being a mentor can mean different things to different people. When I was growing up, ...

The movie “It’s Complicated” opened Christmas Day. Given the rave reviews plastered all over full-page newspaper ads, and the fun ...

Ask anyone and you’ll get the same answer: What’s the most important thing in life? Love! We want to be ...

This week is National Suicide Prevention Week. It is heartbreaking to think that suicide is that pervasive of a problem ...

Each of us experiences some kind of loss in this lifetime. People come and go from our lives, whether by ...

I have heard that fashion often reflects the mood of the times. When we are optimistic as a society, hemlines ...

All of us have some sort of stress is our lives. Stress can come from positive or negative experiences, in ...