Hypnosis is for fun at magic clubs and stage shows, but in reality, hypnosis can be a very effective tool ...

The holiday shopping season is upon us. Here are some tips to give great gifts: -Make a list of everyone ...

We’ve already gone green at home – with our reusable grocery bags, compact fluorescent light bulbs and energy efficient appliances ...

When I was at the Book Expo America this year a small blue book with a Tiffany blue cover caught ...

Life is all about relationships. Are you aware of your emotional relationship with money? Financial advisor Brent Kessel says that ...

Avocados may be high in fat, but it’s a good fat, the heart-healthy monounsaturated kind. They also contain beta-siterol, which ...

I write all the time about the benefits of meditation. You already know how wonderful it is and all the ...

About 45% of adults snore occasionally, and 25% snore on a regular basis.  Problem snoring is more common in men, ...

Runes are an ancient Germanic alphabet, used for writing and divination. The word “rune” means mystery, or secret. The runes ...

In the Chinese tradition, Quan Yin is the goddess of compassion.  Her name means “one who hears the cries of ...

Did you know that about one third of the space in landfills is taken up with organic waste from our ...

Hamsa means “five” in Hebrew. The hamsa is a symbol used in charms and jewelry for protection, it is also ...

There’s been a lot of talk about the MUFA diet, also called the “Flat Belly Diet” so I thought we’d ...

Ho’oponopono is an ancient Hawaiian spiritual practice. It looks like a long word, but it is actually easy to pronounce ...

We can’t really escape the soundtrack of modern life – from the alarm clock to the computer, the telephone, home ...

My father, exceptionally healthy and fit, had a stroke two years ago. Thankfully, he recovered, but we are still learning ...

During the hot summer months there is nothing more refreshing than iced tea. But we really could do without the ...

Most times, at least here in the U.S., when we go in for a hug we go towards the person’s ...

I love it when I find a site where I can have fun, learn and also do something good for ...

Eva Longoria hasn’t hyphenated, she simply added her married name onto her own to become Eva Longoria Parker.  Ashlee Simpson ...

According to research from the Sleep Assessment and Advisory Service in the UK, our sleep positions can give us clues ...

The day after Christmas Day is celebrated as "Boxing Day" in England, Australian, New Zealand and Canada. The modern day ...

Hopefully we will all have a little time off this holiday season. Time to rest, relax, restore our spirits. Maybe ...

If you're reading this newsletter, you've got a computer, or access to a computer.  Here in the western world, we're ...

Do you have the gift of gab? If so, chances are your memory is pretty good, too. A recent study ...

This year I've been making a real effort to get green and live green in every way. When my clothes ...