“The Millenials” are those born between 1978 and 2000. This generation, the largest in history, includes 95 million people. All ...

The dictionary defines a narcissist as “someone who is in love with himself.” Psychology identifies Narcissistic Personality Disorder (NPD) as ...

The same exercise that we give our bodies can also benefit our brain. For example, doing yoga on a regular ...

I admit it, I’m a multi-tasker. And although I can get a lot done, it does stress me out. My ...

A study in “Annals of Epidemiology” found that people who attend religious services tend to be healthier than those who ...

My friend Natalie works in a coffee shop in Monterey creating the most yummy vegan baked goods you can imagine! ...

It wasn’t too long ago that when someone talked about Feng Shui most people would say “what?” Now Feng Shui ...

Want to feel better and live longer? Research from the Center for Medical Humanities shows that there is a strong ...

We hear a lot about vitamins A, B, C, D and E. But a little further up the alphabet brings ...

Resilience is a quality that can get us through many of life’s challenges with grace. When my kids were young ...

Coconut oil is popular in Ayurveda as a massage oil to balance pitta, and as a conditioner for hair. I’ve ...

Let’s look at Numerology and the significance of the number NINE. 9 comes into play if you are born on ...

Maya Angelou writes: “If you don’t like something change it. If you can’t change it, change your attitude. Don’t complain.” ...

Here in the U.S. we have a huge variety of cereal to choose from. Go into any grocery store and ...

My son attends Cal State Monterey Bay, and their mascot is the otter. We’ve been to the Monterey Bay Aquarium ...

Music is a wonderful form of therapy, and has been used in healing in various cultures for centuries. Recent studies ...

Of course there are no coincidences, I came upon this book almost by magic! I was on amazon looking at ...

During the summer we’re spending more time outdoors, and cooking on the grill. There’s no reason why we can’t cook ...

Lomi Lomi is a traditional Hawaiian massage. In fact, Lomi Lomi means massage, or loving hands. It comes from the ...

I volunteer at a local group foster home. One of our teen girls is overweight and at risk for diabetes ...

Love comes easily, and often it comes abundantly! Ayurveda teaches us to love what is, rather than what we think ...

Most grocery stores now have an organic section in their produce departments. The term “organic” means that this is food ...

I love my afternoon tea. However, as I am very opposed to caffeine, I always have herbal tea, which isn’t ...

“Letters of the Scattered Brotherhood: A Twentieth-Century Classic for Those Seeking Serenity and Strength” was originally published as a book ...

Robert Kiyosaki is well known for his “Rich Dad” series of best-selling books. Robert is an expert in money and ...

Kaizen is the Japanese word for “improvement.” It is a philosophy that focuses on continuous improvement throughout all aspects of ...