In the United States we spend more than $400 billion a year eating out. That’s a lot of money going ...

The Enneagram is a system of personality analysis. Basically, in this system there are nine different personality types. The Enneagram ...

Here’s a new word for you: alexithymia, the inability to identify, understand and express emotions. A recent study from the ...

I’ve always been interested in the science of compatibility. I loved reading Linda Goodman’s books, and I loved researching and ...

The sand mandala is a Tibetan Buddhist tradition involving the creation and also destruction of mandalas made from colored sand ...

More and more we are learning that we live in a global community. We see how much what happens in ...

A recent study published in the British Medical Journal shows that happiness is contagious among social networks. This is true ...

Stress starts in our brain, and stress management starts with brain enhancement. This is because how we think about ourselves, ...

Mental exercise is as important to keeping our brains in shape as physical exercise is to keeping our bodies in ...

Books are still the best entertainment bang for your buck. Think of the hours of pleasure they give, and what ...

Chi” in Chinese is an energy, or life force, that animates all things. Chi flows through the mind, body and ...

In the stock market, there are two different ways of choosing what, and when to buy or sell. The first ...

It's Valentine's week. Do you know what you’re getting your honey? Sometimes these holidays can be stressful – we want ...

Those “empty nest” feelings begin when your teenagers start driving, and are more independent. They are spending less time at ...

Valentine's day is approaching – a day to celebrate love and romance! Love makes the heart sing. But for some, ...

Happiness is often called psychological wealth. But what does it take to achieve this? There is a definite connection between ...

There’s a new trend in birthday parties. And especially significant parties like Bar Mitzvah and Bat Mitzvah’s where lots of ...

Physiologically, our body reacts to a kiss. It takes 34 muscles in the face to get the lips going just ...

A “Blue Zone” is an area where there are a high percentage of people happily, and healthfully, living past 100 ...

Last day of the “old” year. Tomorrow will you wake up and make resolutions, set goals for the coming year? ...

At this time of year there is so much hustle and bustle, so much busy-ness, so much commotion from parking ...

We can give money to charitable causes, and we can volunteer and give our time. But even if money is ...

Now you can be fashionable, and make a statement that really makes a difference. That’s the philosophy behind the “I’m ...

You probably know that I am a big supporter of Plan USA. I have a sponsored child, a beautiful little ...

Tomorrow is Thanksgiving here in the USA. One of our traditional dishes served alongside the turkey dinner is sweet potatoes ...

Hypnosis is for fun at magic clubs and stage shows, but in reality, hypnosis can be a very effective tool ...