Ayurveda is India’s 5,000-year-old “Science of Life” – it is the art of living in harmony with nature. Your “dosha” is your Ayurvedic mind/body type, and it expresses in your personality traits and physical attributes.
There are three doshas in Ayurveda: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). We each have all three of the doshas in our physiology, just in different, individualized proportions. Your dosha is unique and personal to you, like your fingerprint.
To determine your unique dosha, start by taking the DOSHA QUIZ. This will help you understand which dosha is dominant for you, and what steps you can take to be your healthiest and happiest!
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Kaphas need a lot of exercise, running, weight lifting. Work up a sweat every day.
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