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Vata - April

Author: Lissa Coffey
April marks the beginning of the Vedic New Year. And you love new beginnings! The weather is getting warm and you're feeling ripe for change - this is all good. Spring has sprung, and so has your energy level. Just make sure you don't overdo and wear yourself out. There's plenty of time to get things done, you don't have to be in a hurry.

Pitta - April

Author: Lissa Coffey
Take me out to the ball game! You'd rather be out there playing than watching, so gather up some pals and hit the park. Doesn't it feel good to be outdoors, away from the computer? Breathe in that fresh air - really, deep breathing exercises will help keep you centered and soothed.

Kapha - April

Author: Lissa Coffey
Oh, Kapha! Your allergies are driving you nuts about now. To help with these seasonal sniffles, drink lots of hot water, or Kapha Balancing tea, throughout the day. Stick with the Kapha diet, too: bitter, pungent and astringent tastes are best - veggies like broccoli, cauliflower, cabbage, and string beans are especially good right now. And make sure you get up and outdoors to enjoy some of the nice weather. Take long walks with your sweetie!