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Vata - August

Author: Lissa Coffey
Ah, Vata, you long to be on vacation, your wanderlust is at an all time high! If you can't get away, then shake things up in your world by changing what you can right at home. Remodel, or just move around the furniture. Add a fresh coat of paint in a new color (green or yellow is best for balancing your dosha) and while you're at it, organize! It you don't want to tackle it on your own, get a Pitta in there to help you. You'll breathe easier once everything is in its own place.

Pitta - August

Author: Lissa Coffey
Break out the coconut smoothies - Pitta season is in full swing! The air conditioned office might feel awfully good right now - but the stress of work might just send you over the edge. Go home and take a cool shower! Put your feet up, read a book (for fun!), hang out in a hammock amongst the shady trees. Or go out to a museum, stroll in the cool halls and take in all the beautiful sites.

Kapha - August

Author: Lissa Coffey
Kapha does not like humidity, so try to stay out of the heat. Entertain in the evening, with a barbeque for friends. At work, this is prime time for you to get things accomplished. Tackle those big projects, take on new challenges - you can do it! It might be hard to get started, but once you get going there's no stopping you. This is your time to shine!