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Vata - March

Author: Lissa Coffey
We're just out of Vata season, but the March winds remain, so make sure to cover those sensitive ears when you go outside. It's nice to feel the sun on your skin after being so bundled up all winter long. You're starting to thaw out now, so you can relax a little.

Pitta - March

Author: Lissa Coffey
Busy, busy, busy! Have your workaholic tendencies kicked in again? Take some time out to play! How about going kite-flying? Reconnect with your kids, or your inner-child, and just run in the grass. Maybe even pack a picnic and spend the day at the park. You deserve a break!

Kapha - March

Author: Lissa Coffey
March is the start of Kapha season so you will have to work harder to stay in balance. With the spring weather comes allergies, so make sure you're drinking your Kapha tea in the morning. It's good to get out and about after the winter's hibernation. Make plans, see friends, take nice long walks.