You’ve probably heard about how wonderful Ayurveda is, and how it can help you to live your healthiest and happiest life. But just how does it work? How do you incorporate Ayurveda into your busy, modern day lifestyle? That’s what this challenge is all about! In just 9 days you’ll understand what it’s all about, and have all the tools you need to continue enjoying the benefits of Ayurveda every single day after!
When eating, focus on the food, do not watch TV or read.
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