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Ananda – Blissful Living
The benefits from living an ayurvedic lifestyle

Six week free course

Week 1: Ayurveda and the Elements – what’s your dosha?
Week 2: Ayurveda and Digestions- it’s not just what you eat, but how you eat it!
Week 3: Ayurveda and Exercise – yoga for the doshas
Week 4: Ayurveda and Meditation – there’s no place like om!
Week 5: Ayurveda by the Seasons – as time goes by
Week 6: Ayurveda and Relationships – dosha descriptions

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Ananda 6 week FREE eCourse

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Ayurveda Tip:

The mantra to balance Pitta is "SHRIM."