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Lissa’s Blog

Bach Flowers for Healing

BACH FLOWERSBach Flowers are named for the late Edward Bach of England, a homeopathic doctor who discovered the thirty-eight flower ...

Tea For Sleep

Chamomile Tea Herbal teas like chamomile are not really “tea” at all because they do not come from the leaves ...

The Cube Test

Here’s a fun test I came across to help us to understand more about ourselves and our relationships. “The Cube ...

Sleep Traditions Around the World

Everybody sleeps. We need sleep to stay alive. It’s our “reboot” time for the brain and body. But throughout history ...

Ashtanga Yoga: The 8-Limbed Path

Ashtanga Yoga is known as the “Eight-limbed Path” for the eight stages of yoga practice that a yogi passes through ...

Did You Know…? Entrancing Sleep Trivia!

When you need some stimulating party conversation, why not talk sleep? The topic of sleep is far from a snoozefest! ...

ASMR: “Tingles” for Sleep

                                 Find More Sleep Tips from The Better Sleep Council There are more than 13 million ASMR videos on YouTube, ...

Sleep! It’s Good for Your Bones

There’s a phrase that’s often used when we feel tired – the need to “rest our weary bones.” An interesting ...

Moody Much?

Moody Much? The Effects of Sleep on Our Moods By Lissa Coffey Ever have one of those days? You know ...

What Are You Wearing? The History of Sleepwear

Pajamas! That’s the popular answer to the “What are you wearing?” question these days. Maybe because we’re at home more, ...

Cheer for Chia!

Chia seeds are tiny black seeds from the Salvia hispanica plant, a relative in the mint family. They’re whole-grain, gluten-free, ...

Sleep Quotes and the Wisdom (or Not) Behind Them

Sleep is one thing we all have in common. No matter where you live, how old you are, or what ...

Circadian Rhythms and Blues

Nature has a rhythm. We see it in the way the seasons change, the way the tide comes in and ...

The Science of Relationships

Recently I was interviewed by a UK Magazine for an article about my take on the science behind relationships. The ...

For the Love of Chocolate

You know those games where you have to name three things you need to have on a desert island? One ...

Birthstones and Their Healing Properties

A birthstone is a gemstone that corresponds to the month of someone’s birth. It is thought to be lucky to ...

Seven Simple Ways to Silence Snoring

If you snore, you might not even be aware that you’re making such a racket in your sleep – but ...

Lucid Dreaming

“All that we see or seem Is but a dream within a dream.” -Edgar Allan Poe You’re asleep, dreaming away, ...

While You Were Sleeping: The Tale of the Tooth Fairy

As the legend goes, when a child loses a baby tooth, and then places it under their pillow, a sprite ...

Defining Self Care

“Self-care” has become somewhat of a buzz word lately. So many people are talking about it, especially online. In most ...

The Days of Our Lives

The great playwright William Shakespeare is often quoted as having said: “All the world’s a stage, and all the men ...

The Many Benefits of Meditation

Meditation is really the best thing we can do for our overall health – and all it takes is our ...

Seasonal Spice Blends

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

DIY Natural Cleaning Products

Here is a list of DIY Natural Cleaning products for just about any job in your home! Follow the recipe ...

The Four Friends

“The Four Friends” is an ancient fable that the Buddha repeated to teach the value of respect for one another ...

Sleep Your Worries Away

by Lissa Coffey What’s keeping you up at night? Chances are it is worry. Let’s face it, in our hectic ...