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09 Jun

Affirmations

Affirmations by Barbara E. Savin

Affirmations are thoughts and statements of acceptance you can use to allow the manifestation of your destiny. They are powerful and positive.
When using positive affirmations, you first need to eliminate the negativity around you. You must believe that YOU CAN manifest your destiny. It must be a positive, powerful belief – not just “maybe I’ll try and see if this works”. Affirmations combined with visualization, are a helpful tool in creating the life you want.

Before You Begin: Decide what area of your life you want to improve and what it is you need to do it.

Use the present or past tense. Do not use the future tense. You want your mind to know what you want has already happened.

Be Positive. Use the most positive terms you can. Never think or say anything negative in affirmations.

Write Them Down. As you learn to do affirmations, write them down so you will remember exactly what you want to say. Keep them short and very specific. Personalize them with your name.

Believe. Always believe that what you are saying is happening. The more you believe the stronger the affirmation.

Repeat. Repetition sets the positive affirmation in your head and your unconscious being.

Set a specific daily time. Build a habit out of your meditations, affirmations, and visualizations.

Create Your Own. Choose the ones that feel right for you. A few examples are listed on the following pages to get you started.

Affirmations are a great way to reclaim your power.

You may allow these empowering words to move through your mind and your heart and to fill you with the necessary determination to succeed:

I am free to be me.
I love myself.
I respect myself.
I am love.
I am happiness.
I am joy.
I am peaceful, I am calm, and I am relaxed.
I look forward to enjoying every moment of every day of my life.
I am in control of my health and wellness.
I have abundant energy, vitality and well being.
I am healthy in all aspects of my being.
I am filled with energy to do all the daily activities in my life.
My immune system works perfectly.
I recognize the whispers of my body. I act upon them.
I release any tension and pain. My body feels wonderful.
I get all the sleep I need. I deserve to have all the sleep I need to feel good.
Serenity and tranquility flows through my body.
My bones are strong and support me.
My muscles are firm and toned.
My heart works perfectly.
My mind is at peace.
All answers are within me. I follow my inner wisdom.
All my experiences are opportunities to gain more power, clarity, and vision.
All my feelings are a part of myself and I accept all of them.
I feel the power of white light softly soothing each trouble spot in my body and fill each spot with healing light.
I love and care for my body and it cares for me.
I sleep soundly through the night, and wake up refreshed and full of energy.
I take a deep breath often.
I am a forgiving and loving person.
I am responsible for my own spiritual growth.
I open up my body, mind and spirit to the sweetness of life.
Everything I create fulfills me.
From this moment forward I choose only perfect health, mentally, physically and spiritually.
Perfect health is my divine right and I now manifest perfect health.
I am fully present in the moment.
Love is the most healing energy I possess.
I reclaim my power…I am free to be me and so I shall be…

Hope your enjoyed this article and have a beautiful day filled with love and light, Barbara

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09 Jun

Gentle Energy Touch

Imagine being able to utilize the power of your mind for the purpose of healing with Universal Energy—just by asking. Gentle Energy Touch (G.E.T.), a form of energy medicine pioneered by Barbara Savin, does just that by using intention to begin the healing process of an individual.

In Gentle Energy Touch readers will learn some of Savin’s basic, hands-on techniques for assisting the body’s natural ability to heal itself. The beauty of G.E.T. is that it can produce results on its own but it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat many other ailments.

Gentle Energy Touch includes simple explanations of the chakras and auras and how energy moves—and gets stuck—in the body, and then guides readers through an energy healing session, the various ideal hands-on positions for different ailments, and then closing and grounding at the end. Numerous exercises demonstrate the effects of G.E.T. with over 50 photographs showing readers the proper positioning for hands-on healing. Order your copy today at www.Amazon.com and go to Gentle Energy Touch.  Visit Barbara’s website at www.BarbaraSavin.com or email Barbara at:  BarbaraESavin@aol.com

I will be writing many articles on energy protection, chakras, energy healing and other topics. so please add this to your favorite page…See you real soon with exciting things!  Have a beautiful day filled with love and light, Barbara

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