09 Jun


Barbara Savin
Barbara E. Savin is an inspirational author and speaker, Gentle Energy Touch specialist, clinical & medical hypnotherapist, certified Reiki master/teacher and certified Pranic healer and life coach and spiritual consultant. Barbara’s book, “Gentle Energy Touch, The Beginner’s Guide to Hands-On Healing” is now available for purchase on Amazon and other book stores around the world. Since 2007, Barbara has been a consultant located onsite at Four Seasons Hotel Westlake Village, and now holds the position of Clinical Hypnotherapist and Energy Healing Specialist there. Barbara also provides energy healing sessions as well as clinical and medical hypnosis for individuals, corporations, groups, celebrities, directors, producers, and guests of R4.0 of The Ranch at Live Oak/Malibu and at Dr. Sharon Norlings’s Mind Body Spirit Center in Westlake Village, CA. To find out more, please visit her online at www.BarbaraSavin.com and on her Facebook page: facebook.com/GentleEnergyTouch
Barbara Savin

Affirmations by Barbara E. Savin

Affirmations are thoughts and statements of acceptance you can use to allow the manifestation of your destiny. They are powerful and positive.
When using positive affirmations, you first need to eliminate the negativity around you. You must believe that YOU CAN manifest your destiny. It must be a positive, powerful belief – not just “maybe I’ll try and see if this works”. Affirmations combined with visualization, are a helpful tool in creating the life you want.

Before You Begin: Decide what area of your life you want to improve and what it is you need to do it.

Use the present or past tense. Do not use the future tense. You want your mind to know what you want has already happened.

Be Positive. Use the most positive terms you can. Never think or say anything negative in affirmations.

Write Them Down. As you learn to do affirmations, write them down so you will remember exactly what you want to say. Keep them short and very specific. Personalize them with your name.

Believe. Always believe that what you are saying is happening. The more you believe the stronger the affirmation.

Repeat. Repetition sets the positive affirmation in your head and your unconscious being.

Set a specific daily time. Build a habit out of your meditations, affirmations, and visualizations.

Create Your Own. Choose the ones that feel right for you. A few examples are listed on the following pages to get you started.

Affirmations are a great way to reclaim your power.

You may allow these empowering words to move through your mind and your heart and to fill you with the necessary determination to succeed:

I am free to be me.
I love myself.
I respect myself.
I am love.
I am happiness.
I am joy.
I am peaceful, I am calm, and I am relaxed.
I look forward to enjoying every moment of every day of my life.
I am in control of my health and wellness.
I have abundant energy, vitality and well being.
I am healthy in all aspects of my being.
I am filled with energy to do all the daily activities in my life.
My immune system works perfectly.
I recognize the whispers of my body. I act upon them.
I release any tension and pain. My body feels wonderful.
I get all the sleep I need. I deserve to have all the sleep I need to feel good.
Serenity and tranquility flows through my body.
My bones are strong and support me.
My muscles are firm and toned.
My heart works perfectly.
My mind is at peace.
All answers are within me. I follow my inner wisdom.
All my experiences are opportunities to gain more power, clarity, and vision.
All my feelings are a part of myself and I accept all of them.
I feel the power of white light softly soothing each trouble spot in my body and fill each spot with healing light.
I love and care for my body and it cares for me.
I sleep soundly through the night, and wake up refreshed and full of energy.
I take a deep breath often.
I am a forgiving and loving person.
I am responsible for my own spiritual growth.
I open up my body, mind and spirit to the sweetness of life.
Everything I create fulfills me.
From this moment forward I choose only perfect health, mentally, physically and spiritually.
Perfect health is my divine right and I now manifest perfect health.
I am fully present in the moment.
Love is the most healing energy I possess.
I reclaim my power…I am free to be me and so I shall be…

Hope your enjoyed this article and have a beautiful day filled with love and light, Barbara

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