• Bio

Ash Archambeau

Ash Archambeau is Kitchen Koach LA, helping you and your kitchen get along! As a cancer survivor Ash improved the functioning and healing of her body through diet and lifestyle changes. With that spirit in mind, KKLA can help anyone interested in making change in their lives- particularly in their kitchens. Along with helping individual clients and writing for Body Temple LA, she recently went to the final callbacks for Food Network's reality series "The Next Food Network Star". Currently she's taking on new clientele working with a non profit in East LA helping lower income families integrate healthy eating into their homes. For more info on how Kitchen Koach LA can help you check out www.KitchenKoachLA.com.

Did you know that whatever energetic or emotional state you’re in when you’re eating gets translated and ingested with the food you eat– which means that specific energy gets stored into all your cells! So, if you’re angry or rushed when you eat then that energy GROWS more roots in your being via your food!

Prevent the deepening of internal negative energies by practicing the act of dropping your mind, which allows you to be in a calm state when you cook and eat your food. You can drop your mind by focusing on your facial expression, the palm of your hand, or by being aware of each bite you take or vegetable you cut. Your mind ‘drops’ when your mind goes silent: no thoughts AND even better when there’s no thoughts and no vibrations inside stirring between your throat and your stomach. If you feel vibrations inside just put your attention on them until they settle or go away entirely.



This practice is ESSENTIAL  to do throughout your day for breaking up internal energy patterns that constantly try and take us out of awareness. So whether you’re at a stop light, taking a bite of your lunch, or feeling unpleasant emotions inside remember to drop your mind and settle those emotions and vibrations with your attention for ultimate control of your health and consciousness!