You are HOW you Eat!
Did you know that whatever energetic or emotional state you’re in when you’re eating gets translated and ingested with the food you eat– which means that specific energy gets stored into all your cells! So, if you’re angry or rushed when you eat then that energy GROWS more roots in your being via your food!
Prevent the deepening of internal negative energies by practicing the act of dropping your mind, which allows you to be in a calm state when you cook and eat your food. You can drop your mind by focusing on your facial expression, the palm of your hand, or by being aware of each bite you take or vegetable you cut. Your mind ‘drops’ when your mind goes silent: no thoughts AND even better when there’s no thoughts and no vibrations inside stirring between your throat and your stomach. If you feel vibrations inside just put your attention on them until they settle or go away entirely.
This practice is ESSENTIAL to do throughout your day for breaking up internal energy patterns that constantly try and take us out of awareness. So whether you’re at a stop light, taking a bite of your lunch, or feeling unpleasant emotions inside remember to drop your mind and settle those emotions and vibrations with your attention for ultimate control of your health and consciousness!