We all have access to an unlimited and infinite source of guidance and wisdom.  It comes from a source far ...

Fitness instructors have shared with me that many of their clients are reluctant to commit to a fitness routine. Underlying ...

One of the most difficult things to do I have discovered is to love and accept ourselves. I had no ...

It is not always easy to take the high road when someone hurts or upsets you. A natural reaction is ...

Life moves fast. Even when this pace is exciting, it can be stressful and overwhelming. In the following video, Cheri ...

Our bodies communicate with us daily.  The challenge is learning to listen.  Aches and pains are actually alerting us to ...

I love how powerful we are! Our lives as they exist today are reflective of our deep beliefs about how ...