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05 Jan

The gift of good health

jeff-williams-2016-holidayThe other day someone asked me what my favorite gift was this holiday season.  I didn’t hesitate to say, “The gift of good health for both my husband and me!”

A few years ago my husband was diagnosed with Coronary Artery Disease, having blockage in 3 main arteries and his cholesterol was off the graph. Obviously, his physicians wanted him to take meds, which he did for a short period of time.

We played with diets:  raw, vegetarian, paleo, we even considered starvation!  LOL..  (Well he did, I didn’t.  I have a hard time fasting for more than a few hours!)  Nothing really worked, nothing was very satisfying.

Then we watched a movie, Cowspiracy.  It was a wake up call for both of us on many levels.  We began a 100% Plant Based diet.  Wait, let me say a 100% Planet Based Lifestyle because it has been more than just a diet.  It’s our way of living. No, it wasn’t easy at first. In fact, I’ve mentioned before that it was such a radical change I verged on being depressed. There was much to “relearn”.

Here’s the gift.  Last month we both had our blood work done and he had a physical. All of our numbers are perfect!  Absolutely perfect!  As I continue to work through a few health issues unrelated to that blood work, I am quite confident that this #vegan lifestyle is healing my life.

To his resident in training his doctor said, “Jeff was my worst patient.  His cholesterol was one of the worst I’d seen in someone his age.  He and his wife went on a vegan diet and now he has the best I’ve seen.  He healed himself with a vegan diet!”  (And that doctor is NOT a vegan.)

The gift of good health – there’s no better gift to give yourself or your family.

Happy New Year!

P.S.  If you are looking to embrace a Planet Based Lifestyle and need support, send me a message through my contact page.  I’d be happy to send you my 10 easy tips choosing plants.

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10 Nov

Post Election Traumatic Stress Disorder

PETSD – I’ts real!

By Teri Williams

ballotsOver the last 90 days we, as a country, have experienced more election stress than I have ever witnessed.  Personally, I have heard close friends and family members resort to vile language and physical intimidation tactics to get their point across. It has triggered a gamut of emotional responses from my own past traumas and includes the awareness of the traumatic experiences of my ancestors.


Now that the election is over, we face a new kind of stress – Post Election Traumatic Stress Disorder.  Wherever you sit along the party lines you have felt the uneasiness of this unprecedented election.

What is stress?  Stress is change and because everything is always changing and moving, we feel stress on a regular basis.  Simply put stress is our response, physically, spiritually and emotionally, to certain changes that happen in day to day life.  Sometimes it’s good stress and sometimes it’s bad stress.  When those changes are extreme and prolonged, fearful and painful, it can be deadly.

For many of us this campaign seemed to create feelings of anger, deep seated anger, confusion, divisiveness, fear, and anxiety.  It doesn’t’ stop there.  Many have experienced physical symptoms, as well: restlessness, insomnia, that literal “knot” in your stomach, even headaches.

When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

What can you do now that the election is over if you are experiencing any symptoms of PETSD?


 The best way to manage stress is to avoid it. Since that is not always an option there are a wide range of tools available to help manage it, to take control of it, including: psychotherapy, drugs, meditation, and exercise.

When help isn’t immediate, here are 7 basic Stress relievers that you can include in your life now:

  1. Lean into it – Take one small step, then another. Each baby step leads to successfully reducing stress.
  2. Meditation/Mindfulness – begin a practice, even if only for a few minutes at a time.  Simply start with a few deep breaths whenever you are feeling anxious or out of sorts.  Think of something or someone that brings you joy.
  3. Exercise – walk, jog, do yoga, hit the gym, dance – whatever it is that causes your body to move. Studies have shown that 30 minutes of walking a day can not only reduce stress levels, it can help lower high blood pressure, weight loss and more.
  4. Healthy foods – feed your body, mind and soul the foods that support your overall well-being. Pay attention to when something you eat isn’t sustaining you.
  5. Learn something new – Unsure of what’s happening around you, how is it affecting you? Get a mentor, develop your intuition, take a class, and act.
  6. Give back – We all want the same basic things in life.  Be a leader by helping someone else through change.  You might be surprised at how it changes your own life.
  7. Soul Retrieval – Soul Retrieval is a shamanic spiritual practice that fosters healing of soul loss.  Soul loss can occur whenever we experience trauma.

These techniques, and many others, can easily be incorporated into your life right NOW.  When practiced on a regular basis, they can seriously reduce feelings of PTESD or any stressors.

For more information on meditation and healthy eating, or to schedule a soul session visit:  SoulcialLiving.com.

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20 Oct

Plants vs. pants

 Eating plants is good for the pants!

By Teri Williams


 The picture shown above is of my favorite belts.  I’ve had it for years.  Notice the two notches added at the top of the belt.  That’s where I was in September of 2015.  And…one year later I’m down to the fourth set of notches.

 I dropped the equivalent of 5 notches!

 When I began eating 100% plant-based my motivations were for my husband and I to rid our bodies of the toxins and blockage from years of eating animal products.  Of course compassion for all beings and helping our planet were also big factors.  I had no idea that, as a result, I would naturally lose weight; somewhere around 30 pounds and five inches. According to some studies I was considered extremely overweight.  I thought I was “just a little curvy” and was quite happy with the way I looked.

In a previous blog I mentioned that is was a difficult transition and that I verged on being depressed.  My mind and body went through withdrawals, my hormones were out of control and I was an emotional wreck.  Most of you that know me would not believe I could be anything but blissful – it happens! I was heading into a deep funk.

What I really thought, what I  was afraid of was that I would be in for a lifelong battle of trying to figure out what to eat and where, that I would always be hungry.  That is simply not my truth. It took creating new habits, or routines, and experimenting with new foods.  I’m an awesome cook, so my fear, like most fear, was unwarranted.  All I needed to do was create space for a new way to cook, a new way to LIVE. To my surprise, I cook almost everything I used to cook, only now I do it without any animal products whatsoever and without oil! My family will testify to the fact that there is no shortage of great food in my house.

A year later as I look at those holes in my belt and think about the fact that I can easily wear my 25 year old daughters clothes, a voice in my head says, “You are one sexy vegan grandma!” (My husband thinks so, too!)

P.S. After the first of the year, my friend, colleague and soul sister, Lisa Powell Graham of the Sexy Vegan Project and I will be sharing some inspiring work for anyone who wants to lean into (or jump all the way in) being vegan.  Until then, for insight and support, visit my contact page and send me a note or find me on Facebook!

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