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Valerie Martinez

Valerie Martinez

Valerie Martinez began her journey toward a “healthy way of life” over 20 years ago. As a mother of three, she became, by necessity, a master at understanding natural health and applying it in every day life. What she shares with you comes from real life experience. Her mission is to be your “wellness coach”, to cheer you on and inspire women of all ages to be architects of change in their own lives. "True health doesn’t have to be complicated. In fact, it’s the exact opposite: true health is simple. It’s the result of healthy choices that become healthy habits that lead to the “healthy way of life." -- Visit Valerie at WomensHealthMadeSimple.com today!

4 Keys to Stress Less and Celebrate More

How did that time of the year we used to regard as "magic” become so filled with anxiety and stress? ...

Super Charge Your Immune System

With the Cold and Flu season right around the corner – now is the time to Super Charge Your Immune ...

Boost Your Energy, Lose Weight, Look And Feel Great!!

There’s no doubt that along with following a healthy diet, exercise will boost your energy, both immediately and over the ...

7 Ways to Prevent Breast Cancer

We’d all love for there to be a magical pill we could take or a food that we could add ...

Nutrition For Happy Hormones: What To Eat And What NOT To Eat

No treatment for happy hormones would be complete without mentioning other ways besides supplements that  can help you through the ...

Fatigued to Fantastic – Reclaim Your Energy!

Being fatigued has practically become an American way of life. Day in and day out, most of us are inundated ...

Prevent Menopause Weight Gain, Hot Flashes and Depression Too!

If you are a woman in your forties or fifties, you may have noticed a few extra inches around your ...

Midlife Weight Gain – What’s Up With This Belly?

Chances are you have a friend or two, probably female who has had trouble with midlife weight gain. Midlife weight ...