Guest post by Brad Warner, author of IT CAME FROM BEYOND ZEN!

I first heard of Dogen when I was about 19 or 20 years old. I am 53 now. So, I’ve been acquainted with Dogen for most of my life. Dogen was a Japanese Buddhist monk and writer who lived around 800 years ago, from the year 1200 to 1254. He was barely older than I am now when he died.

When I first heard of Dogen, I assumed I was a latecomer. I figured that the people of Japan had read and studied Dogen’s philosophy for the past 800 years. I assumed that Dogen’s ideas were part of Japan’s national philosophical identity.

Nope. For about 700 years, Dogen’s writings were barely known even in Japan. A few very scholarly monks and historians read and studied his writings. But most people had no idea what he wrote. Oh, they knew he wrote stuff. It’s just that very few people had read any of it.

However, Dogen also started a temple and monks from that temple started other temples. After a while, there were a lot of temples associated with Dogen. These temples became very popular and influential.

Dogen also taught a style of meditation called “just sitting” or shikantza in Japanese.

The “just” in “just sitting” isn’t like the “just” in “just sitting around.” The Chinese character used to represent the word I’m translating as “just” also means “to hit,” like “to hit a nail right at the center of its head.” So, when Dogen said “just sitting” he meant doing nothing else when sitting meditation except sitting. You weren’t supposed to meditate on anything. You weren’t supposed to try to gain anything through your meditation. You weren’t trying to become calm, or centered, or mindful. You were supposed to completely devote yourself to the simple act of sitting, completely absorb yourself in doing nothing at all but sitting.

And a lot of people in Japan took his advice and sat for the sake of sitting alone. It wasn’t exactly a popular activity. But enough people did it that we can say that Dogen’s style of practice became an important aspect of Japanese culture.

Still, even though some of them sat, very few people in Japan read what Dogen wrote. And no one outside of Japan had any idea he even existed.

In 1633, about 400 years after Dogen died, Japan closed its borders to outsiders. Very few people could come in or out of Japan. The nation deliberately isolated itself from the rest of the world. In 1865, the American Commodore Perry forced Japan to open itself to international trade. This began what is called the Meiji Restoration. The film The Last Samurai, starring Tom Cruise, is about this time. It’s a fairly accurate movie, but Tom Cruise was not actually there.

Japan suddenly realized it was very much behind the rest of the world. Those Americans had weapons that were way beyond anything most Japanese people had ever seen. They realized that, in this age of colonization, they were incredibly vulnerable to being taken over by a more advanced foreign power. They knew that they needed to modernize fast.

This also led Japanese people to try to find Japanese things that were as good as similar things in Europe and America, so that they could prove that Japan was worthy to stand with the mighty powers of Europe and the Americas.  So, they started to look more closely at their own art and literature, as well as at Japanese philosophy and religion. There was a nationwide push to discover the best that Japan had to offer to the outside world.

In 1925 a scholar named Tetsuro Watsuji published a book called Shamon Dogen (the Monk Dogen). In this book, he presented Dogen as one of Japan’s most important philosophers. This led to a widespread rediscovery of Dogen’s work in Japan. For the first time in 700 years earlier, ordinary Japanese people started to read Dogen’s writings. And for the first time ever, they began presenting Dogen to the rest of the world.

What they discovered in Dogen’s writings surprised many people. Here are a couple of examples of interesting ideas from Dogen’s writings.

Dogen did not believe in miracles, but he did not deny them either.

Many religions are based on the idea that miracles can sometimes occur. For example, Jesus changed water into wine, walked on water, and was raised from the dead. Christians believe these miracles are evidence that Jesus was divine. Because Jesus was divine, they say, his words must be true.

You might have heard that Buddha was originally not considered to be a prophet or a god or any kind of divine being. That’s true. But, as Buddha’s legend grew and his teachings were translated into new languages and introduced to new cultures, many Buddhists came to believe Buddha performed miracles.

Dogen believed that all things in the universe are subject to the law of cause and effect. So, even if something that seems like a miracle occurred, Dogen believed it was the result of some cause. He did not believe in supernatural forces that can make things happen without any cause.

However, when he talked to his students about this, he did not deny the supposed miracles of the Buddha. Instead, he said these were “small stuff miracles.” The bigger miracle is that there is a universe in which small miracles can occur. The existence of the universe itself is the great miracle. All other miracles are insignificant by comparison.

In my new book It Came from Beyond Zen, I try to express what Dogen says about Buddhist miracles by describing Christian miracles the way Dogen talks about Buddhist miracles. I write, “Jesus fed a multitude with two fishes and five loaves of bread, he raised Lazarus from the dead, and was himself raised from the dead three days after his crucifixion. These are indeed great accomplishments. But they are examples of small-stuff miracles, not the big-time miracle. It is only because of the big-time miracle that such small-stuff miracles as the ones Jesus performed exist. Without the big-time miracle, even the most spectacular of small-stuff miracles could not occur. Jesus worked great wonders. But the greater wonder is that there is a world in which Jesus could have been born, that there is a universe in which that world exists, that you and I are alive to hear about his miracles. It is only the big-time miracle of existence itself that allows smaller miracles to occur.”

Dogen believed compassion is intuitive.

Dogen said that compassionate action is like someone reaching back for a pillow in the night.

It’s a very strange expression. Most of us think of compassion as a deliberate. We see a situation. We think about what is the compassionate thing to do about that situation. Then we do that thing.

To Dogen, compassion was not like that. Dogen thought that compassion was spontaneous. We don’t need to think about what to do. We follow our intuition and automatically do what is necessary.

Dogen also warned us against judging what others do as “not compassionate.”

Dogen said, “There’s a difference between nighttime as conceived of by a person during the day and the reality of the darkness on an actual night. You should also look into times that aren’t quite day but aren’t quite night, either.”

Day means times when it’s easy to see what the compassionate thing to do is. Like when you see a turtle on its back. The compassionate thing to do is turn it over. Easy.

Night in this case would mean times when you have no idea what the best thing to do is. Sometimes there is no clear-cut, easily identifiable way to be compassionate.

Then there are times that are neither day nor night. That means times when you might not know which among several options is really the compassionate one.

When Dogen says “nighttime as conceived by a person during the day,” I believe he ’s talking about the kinds of things where folks think they can see what somebody else ought to have done in a certain situation.

Sometimes we look at history and we think, “If I was alive at that time, I would have been better than those people!” Or we look at people in faraway countries and think, “If I was over there, I would do better things than those people!”

It’s easy for those of us in the “daylight” of a world at peace (at least our corner of it) to speculate about what those in the dark night of war ought to have done or what we would have done if we were there. But we weren’t there. So we have no idea what we would have done. In fact, our assumption that we know what we’d do in such a situation is the height of ignorance and arrogance.

It’s totally pointless to claim moral superiority in these kinds of speculative matters. It’s better to listen to what people who were actually in those situations have to say about it. Sometimes you can learn a lot by listening, even if you don’t always believe everything you’re hearing.

There is a big difference between real night and night as imagined by someone during the day.

In the end, we are not other people. We can only try to listen to our own intuition in the real situations that we encounter for ourselves. If we meditate every day, we will be able to listen to our own intuition more clearly. Then we can act with genuine compassion. And, when we do that, compassionate action is spontaneous like when you reach for a pillow in the night.

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About the author
Brad Warner is the author of It Came from Beyond Zen! and numerous other titles including Don’t Be a Jerk, Sit Down & Shut Up, and Hardcore Zen. A Soto Zen priest, he is a punk bassist, filmmaker, Japanese-monster-movie marketer, and popular blogger based in Los Angeles. Visit him online at www.hardcorezen.info.

Based on the book It Came from Beyond Zen! Copyright ©2017 by Brad Warner.  Printed with permission from New World Library — www.newworldlibrary.com.

“Grounding,” also known as “earthing,” is a technique rooted in ancient wisdom that has a powerful healing effect on your body. Dr. Stephen Sinatra and coauthor Tommy Rosa explain how it works—and why it’s especially needed in the era of electronic devices.

          New York, NY (November 2017)—When was the last time you lingered barefoot in the grass, in the garden, or at the edge of the ocean? If you’re like many people, it’s probably been a while. Most of us live artificial, climate-controlled, indoor lives, and the time we spend connected (literally) to the Earth is fairly negligible. That’s not good, say Stephen Sinatra, MD, and Tommy Rosa. They say we should be spending at least half an hour each day with our feet touching the Earth—a practice known as “grounding.”

“Staying more connected to the Earth is especially important now that we’re constantly exposed to electromagnetic fields generated by electrical and wireless devices,” notes Dr. Sinatra, coauthor along with Tommy Rosa of Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99). “This radiation causes all sorts of health problems, likely including cancer. Grounding can help protect the body from it and in general promotes vibrant health.”

Grounding, also known as earthing, simply means connecting yourself physically to the energetic fields of the Earth. Healers in many cultures throughout history have realized the connection between the natural energy of our planet and the natural energy of the human body. Today, the concept is enjoying a revival of sorts.

Dr. Sinatra has written extensively on the subject of grounding over the years. That’s why he was so astounded when he met Mr. Rosa and discovered that he had been taught about the benefits of grounding during his life-altering near-death experience (NDE) following a serious car accident. In fact, grounding was one of the eight “health revelations” Mr. Rosa received from his otherworldly Teacher.

“I learned that Earth has a vibration that heals the body,” says Mr. Rosa. “In fact, I was specifically told that the more we ground ourselves to the planet, the more we heal ourselves from everyday radiation, toxicity, inflammation, stress, sleeping problems, and pain.”

Dr. Sinatra concurs. Based on research and his own observations as an integrative cardiologist, he says grounding has numerous health benefits. For example:

Grounding thins the blood. When blood thickens like ketchup, it can promote clotting and inflammation. Grounding has been found to cause red blood cells to achieve a consistency more like red wine. Since thick blood, with inflamed blood vessels, is the cardinal risk factor for heart disease, it makes sense to ground.

It disarms the free radicals that sicken and age us. Walking barefoot activates the KI 1 (Kidney 1) pressure point on the bottom of the foot. This activates the meridian that runs up your leg, over your back, through your kidneys, and up to your neck, ending in the roof of your mouth. This increases the flow of electrons through your body that work like antioxidants.

It restores the body’s healing potential. In 2012 Dr. Sinatra and other researchers published a review study on the health implications of grounding in the Journal of Environmental and Public Health. This study concluded that, for many, daily grounding activity can:
– Decrease inflammation.
– Reduce or eliminate chronic pain.
– Improve sleep.
– Improve blood pressure.
– Relieve muscle tension and headaches.
– Lessen hormonal and menstrual symptoms.
– Speed healing after surgery and prevent bedsores.
– Protect against potentially health-disturbing environmental electromagnetic fields.
– Balance the autonomic nervous system by decreasing sympathetic and increasing parasympathetic nervous activity. When dealing with challenges and stressful situations, we use our sympathetic nervous system and expend energy. When we’re calm and relaxed, our parasympathetic nervous system kicks in, so the body can repair and restore itself.

It lifts our spirits. Researchers at the University of California, Irvine, did a study to determine if grounding could improve mood. The findings, published in the April 2015 issue of Psychological Reports, suggest the answer is yes.

Grounding isn’t difficult, of course. All you have to do is go outside, preferably barefoot, and stand on the Earth. The challenging part is to find the time to do so at least 150 minutes a week (although, admit it, you’re probably wasting that much time on Facebook or in front of the TV) and get in the habit of daily grounding. Dr. Sinatra offers the following tips:

Walk barefoot as often as possible. If you can’t go barefoot, wear thin-soled, plain leather shoes. Avoid rubber soles like tennis sneakers or the neoprene found in running shoes, as these will keep you disconnected from the Earth.

Stand on the grass, soil, sand, concrete, or brick at least half an hour daily. You might get in the habit of going outside to have your morning coffee. You can sit outside to do your daily meditation. You can lie under the stars.

Look for fun ways to immerse yourself in nature. You can ground while gardening, camping, hiking, walking on the beach, or swimming in the ocean, a lake, or a river.

Reduce the time you spend toggled to devices and electronic ways of communicating.Don’t be a slave to your smartphone (and turn it off when not in use). It’s better to use plug-in landlines than cordless phones. Also, turn off your router at night. And move your clock or radio away from the bed so EMFs aren’t directed at your head.

If you’re really serious about it, bring grounding indoors. You can sleep, work, or relax indoors on special conductive sheets or mats connected to the Earth with wires plugged into a grounded wall outlet or a ground rod outside.

When grounding, cultivate an appreciative relationship with Mother Earth. Notice the rhythm of life and feel a sense of belonging to the natural world. Feel gratitude.

“Grounding is one of the easiest and most uplifting ways to improve your health,” says Dr. Sinatra. “Through this simple and powerful method, we can remember our connection to nature and, in doing so, reclaim aspects of our health that need rejuvenation. Where there is Earth, there is healing.”

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About the Authors:
Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven.

Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartMDInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. He lives in St. Petersburg, FL.

Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. He is also the founder of the Unicorn Foundation in Stuart, Florida, a nonprofit foundation dedicated to educational endeavors and community outreach projects. He lives in Stuart, FL.

About the Book: 
Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience(Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99) is available from major online booksellers. For more information, please visit www.healthrevelationsbook.com.