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03 Nov

Stand Your Ground: How Grounding Promotes Vibrant Health (and Protects You from Your Cell Phone’s Harmful Energy)

“Grounding,” also known as “earthing,” is a technique rooted in ancient wisdom that has a powerful healing effect on your body. Dr. Stephen Sinatra and coauthor Tommy Rosa explain how it works—and why it’s especially needed in the era of electronic devices.

          New York, NY (November 2017)—When was the last time you lingered barefoot in the grass, in the garden, or at the edge of the ocean? If you’re like many people, it’s probably been a while. Most of us live artificial, climate-controlled, indoor lives, and the time we spend connected (literally) to the Earth is fairly negligible. That’s not good, say Stephen Sinatra, MD, and Tommy Rosa. They say we should be spending at least half an hour each day with our feet touching the Earth—a practice known as “grounding.”

“Staying more connected to the Earth is especially important now that we’re constantly exposed to electromagnetic fields generated by electrical and wireless devices,” notes Dr. Sinatra, coauthor along with Tommy Rosa of Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99). “This radiation causes all sorts of health problems, likely including cancer. Grounding can help protect the body from it and in general promotes vibrant health.”

Grounding, also known as earthing, simply means connecting yourself physically to the energetic fields of the Earth. Healers in many cultures throughout history have realized the connection between the natural energy of our planet and the natural energy of the human body. Today, the concept is enjoying a revival of sorts.

Dr. Sinatra has written extensively on the subject of grounding over the years. That’s why he was so astounded when he met Mr. Rosa and discovered that he had been taught about the benefits of grounding during his life-altering near-death experience (NDE) following a serious car accident. In fact, grounding was one of the eight “health revelations” Mr. Rosa received from his otherworldly Teacher.

“I learned that Earth has a vibration that heals the body,” says Mr. Rosa. “In fact, I was specifically told that the more we ground ourselves to the planet, the more we heal ourselves from everyday radiation, toxicity, inflammation, stress, sleeping problems, and pain.”

Dr. Sinatra concurs. Based on research and his own observations as an integrative cardiologist, he says grounding has numerous health benefits. For example:

Grounding thins the blood. When blood thickens like ketchup, it can promote clotting and inflammation. Grounding has been found to cause red blood cells to achieve a consistency more like red wine. Since thick blood, with inflamed blood vessels, is the cardinal risk factor for heart disease, it makes sense to ground.

It disarms the free radicals that sicken and age us. Walking barefoot activates the KI 1 (Kidney 1) pressure point on the bottom of the foot. This activates the meridian that runs up your leg, over your back, through your kidneys, and up to your neck, ending in the roof of your mouth. This increases the flow of electrons through your body that work like antioxidants.

It restores the body’s healing potential. In 2012 Dr. Sinatra and other researchers published a review study on the health implications of grounding in the Journal of Environmental and Public Health. This study concluded that, for many, daily grounding activity can:
– Decrease inflammation.
– Reduce or eliminate chronic pain.
– Improve sleep.
– Improve blood pressure.
– Relieve muscle tension and headaches.
– Lessen hormonal and menstrual symptoms.
– Speed healing after surgery and prevent bedsores.
– Protect against potentially health-disturbing environmental electromagnetic fields.
– Balance the autonomic nervous system by decreasing sympathetic and increasing parasympathetic nervous activity. When dealing with challenges and stressful situations, we use our sympathetic nervous system and expend energy. When we’re calm and relaxed, our parasympathetic nervous system kicks in, so the body can repair and restore itself.

It lifts our spirits. Researchers at the University of California, Irvine, did a study to determine if grounding could improve mood. The findings, published in the April 2015 issue of Psychological Reports, suggest the answer is yes.

Grounding isn’t difficult, of course. All you have to do is go outside, preferably barefoot, and stand on the Earth. The challenging part is to find the time to do so at least 150 minutes a week (although, admit it, you’re probably wasting that much time on Facebook or in front of the TV) and get in the habit of daily grounding. Dr. Sinatra offers the following tips:

Walk barefoot as often as possible. If you can’t go barefoot, wear thin-soled, plain leather shoes. Avoid rubber soles like tennis sneakers or the neoprene found in running shoes, as these will keep you disconnected from the Earth.

Stand on the grass, soil, sand, concrete, or brick at least half an hour daily. You might get in the habit of going outside to have your morning coffee. You can sit outside to do your daily meditation. You can lie under the stars.

Look for fun ways to immerse yourself in nature. You can ground while gardening, camping, hiking, walking on the beach, or swimming in the ocean, a lake, or a river.

Reduce the time you spend toggled to devices and electronic ways of communicating.Don’t be a slave to your smartphone (and turn it off when not in use). It’s better to use plug-in landlines than cordless phones. Also, turn off your router at night. And move your clock or radio away from the bed so EMFs aren’t directed at your head.

If you’re really serious about it, bring grounding indoors. You can sleep, work, or relax indoors on special conductive sheets or mats connected to the Earth with wires plugged into a grounded wall outlet or a ground rod outside.

When grounding, cultivate an appreciative relationship with Mother Earth. Notice the rhythm of life and feel a sense of belonging to the natural world. Feel gratitude.

“Grounding is one of the easiest and most uplifting ways to improve your health,” says Dr. Sinatra. “Through this simple and powerful method, we can remember our connection to nature and, in doing so, reclaim aspects of our health that need rejuvenation. Where there is Earth, there is healing.”

# # #

About the Authors:
Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven.

Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartMDInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. He lives in St. Petersburg, FL.

Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. He is also the founder of the Unicorn Foundation in Stuart, Florida, a nonprofit foundation dedicated to educational endeavors and community outreach projects. He lives in Stuart, FL.

About the Book: 
Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience(Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99) is available from major online booksellers. For more information, please visit www.healthrevelationsbook.com.

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27 Oct

The Magic of Vibration: 20 High-Frequency Acts and Mindsets to Change Your Life for the Better (and 20 Others to Avoid)

When negative thoughts and actions lead your life, bad health (and bad news!) follow close behind. The good news is you can avoid behaviors, attitudes, and circumstances that lower your vibration and embrace others that raise it. Stephen Sinatra, MD, FACC, and near-death-experience survivor Tommy Rosa explain how.

          New York, NY (October 2017)—When you’re stuck in negativity, nothing in life seems to work. Try as you might, you can’t seem to change the factors that are holding you back from what you really want. Over time, you get depressed and listless…maybe even sick. It doesn’t have to be this way. If you want to improve your health and well-being (not to mention your love life, finances, career, and more!), you’ve got to start vibrating on a higher level.

High vibrations are the key to bringing positive change and wellness into reality, say integrative cardiologist Stephen Sinatra and Tommy Rosa, a plumber-turned-spiritual-counselor whose near-death experience (NDE) left him with some divine insights on the subject.

“Everything in the human body, every cell, organ, system, thought, and even every emotion, vibrates to its own natural rhythm,” says Mr. Rosa, coauthor of Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99). “When our energy vibrates at a high level, we attract better health and improved life circumstances. When it vibrates at a low level, the opposite happens: Pathogens and toxins are more likely to enter the body and make us sick. Not only that, but low vibrations also attract other negative experiences and prevent us from thriving.”

During Mr. Rosa’s NDE, he visited Heaven, and there, eight revelations of good health were imprinted on his psyche. These revelations dovetailed with the knowledge that Dr. Sinatra had gained throughout his studies of scientifically and medically validated clinical research, as well as his own experiences as a cardiologist. One of their most powerful insights? Our positive or negative thoughts influence the circumstances of our lives, including our health and our happiness. And of course our thoughts are supported and generated by the actions we take.

The good news? You can change your life, often in dramatic ways. It starts with a simple choice to cultivate a positive outlook and reap the higher vibrations it brings. Keep reading for a list of high-vibration actions to embrace, followed by a list of low-vibration ones to avoid.

Things That Raise Your Vibration

· Having faith
· Loving yourself and others
· Forgiving yourself and others
· Gratitude
· Creating biological and spiritual family connections and building romantic relationships
· Letting go of anger, fear, ego, grief, and selfishness
· Spending time with children and animals
· Praying and/or meditating
· Mind/body interactions like tai chi, qigong, and yoga
· Positive thinking
· Volunteering
· Not using illegal drugs and limiting alcohol intake
· Pursuing a favorite hobby
· Listening to music
· Being flexible and fluid
· Drinking clean water with minerals, preferably out of glass containers
· Eating a clean, non-GMO, organic foods-based, non-inflammatory diet
· Detoxifying your body and surrounding environment
· “Grounding” by walking barefoot on sand, grass, or even concrete as often as possible
· Taking targeted nutritional supplements that support Vital Force energy

Things That Lower Your Vibration

· Telling a lie (or knowingly not telling the truth)
· Thinking negatively, pessimistically
· Lacking love
· Remaining isolated and being lonely
· Lacking faith
· Having aggressive behavior
· Being selfish
· Staying angry
· Lacking a purpose
· Unresolved grief or sadness
· Not forgiving self or others
· Envy
· Greed
· Laziness
· Lacking activity and physical movement
· Drug use
· Drinking alcohol
· Eating GMO (genetically modified organism) foods
· Consuming excess sugars
· Overexposing yourself to the chaotic, unseen frequencies of cordless and cellular phones, Bluetooth monitors, cell phone towers, computers, and other wireless technologies that create the invisible toxicity surrounding the Earth

Whether you are seeking health, wealth, or happiness, keep in mind the state of your thoughts and actions and the vibrations they create. Once you begin observing how your actions and general outlook affect your life, it becomes easier to drop negativity for good.

“Remember that negative thoughts are toxic to the body and that whatever you dwell on most expands,” says Dr. Sinatra. “So talk back to your negative thoughts and avoid actions that will lower your vibration and attract more illness and struggle. Instead, dwell on the good in your life, as well as what you want from life. When you do this, goodness expands, you raise your vibrations, and your desires will manifest themselves. It’s not magic, but the transformation it can bring about is magical.”

# # #

About the Authors:
Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven.

Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartMDInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. He lives in St. Petersburg, FL.

Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. He is also the founder of the Unicorn Foundation in Stuart, Florida, a nonprofit foundation dedicated to educational endeavors and community outreach projects. He lives in Stuart, FL.

About the Book: 
Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience(Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99) is available from major online booksellers. For more information, please visit www.healthrevelationsbook.com.

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01 Aug

God is not a Four-Letter Word

Recently I purchased a Time (magazine) Special Edition: Mindfulness, The New Science of Health and Happiness. The front cover boasted a lovely young blond woman; closed-eyed, pouty-lipped, and looking on-so-serene. On the back was a montage of photos ranging from a food journal, a young hip black male sitting in pseudo-meditation posture amidst sidewalk strollers, an ocean-side book-reader, and a walk-in-the-woods gamboler. In big bold print was the theme of the issue: How To Be Mindful – Discover why slowing down and staying present leads to a happier, less stressed life.

As a meditation teacher I am only too happy when people begin exploring their inner dimensions. After all, for centuries the world’s major religions – at least the mystical components of same – have advocated harnessing meditation to search for God and the realization that one’s essential nature is part of God. This quest for understanding is fundamentally the deepest purpose of life and reveals the truth of Being through direct intuitive experience, not intellectual theory or speculative philosophy.

Unfortunately, there’s an existential disconnect between the core purpose of meditation and its modernized cousin, Mindfulness. According to Wikipedia, “Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” is a translation of the Pali term sati, which is a significant element of Buddhist traditions. In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.” For Buddhists, the method used for this purpose is called Vipassana or Insight meditation. Sincere practitioners are committed to consciously observing experiences in order to deepen insight into reality and attain spiritual liberation. Hindus and other meditative traditions may use different modalities but the endgame is identical, unity with God. The current Mindfulness model has eviscerated a profoundly esoteric practice to become a far lighter tool harnessed to therapeutically manage stress, cultivate emotional resiliency, and foster creativity.

This downgrade has come about for multiple reasons one of which is that the medical and psychological communities find non-theistic Buddhist thought complementary to secular science. Spirituality doesn’t ‘measure up’ in laboratory settings. In addition, there is an ever-increasing, world-wide shift away from traditional religion. Various news sources report this but according to a May, 2016 Huffpost ‘The Blog’ article, “An ongoing spate of recent studies – looking at various countries around the world – all show the same thing: religion is in decline. From Scandinavia to South America, and from Vancouver to Seoul, the world is experiencing an unprecedented wave of secularization. Indeed, as a recent National Geographic report confirms, the world’s newest religion is: No Religion.” In short, God has become fashionably unfashionable. Instead, terms like Consciousness have become favorable replacements because they don’t trigger sensitive ideological trip wires. Another boon for the Mindfulness trend.

Evolving times give rise to necessary change. With greater understanding of the universe comes the need to rethink modes of belief. What was once deemed ‘gospel’ is often seen now as political doctrine crafted by hierarchical systems to wield power over those they were allegedly tasked to serve.  I get it; down with misinformation and those who abuse it. That said, disregarding terms like God in favor of ‘Consciousness’ or other neutral language, while temporarily mollifying, doesn’t solve anything. It’s just putting lipstick on a pig, i.e. glamorizing what shouldn’t be. The problem isn’t about God, it’s about our limited understanding. Efforts to stamp out God or related verbiage is not enlightened, it’s ignorant. We strive to reformulate language to avoid being reminded of unpleasant human tendencies. We isolate ancient practices that conveyed transcendent experiences and repurpose them to accommodate mundane values and lives antithetical to realizing a greater existence. And this is done with a hubristic sense of self-satisfaction that revels in its smug smallness.

Clever spiritual synonyms, or the lack thereof, are meant to display freedom from archaic belief systems yet more accurately reveal an astounding absence of inner awareness or perception of higher realities. The term God simply refers to “the supreme or ultimate reality” (Merriam Webster) and is not something riddled with boogeymen or an antiseptic praise hunter sitting in a remote corner of the universe. More, the term implies there is an ultimate and supreme state of being versus lessor ones. Why then, in this world so bent on discovering new, advanced modes of technology, do we find the perennial pursuit of ultimate reality so undeserving of our time and inquiry? Why do we dilute opportunities to tune into higher states by focusing on bland pulpits that venerate the meaningless? Breathe, be in the moment, return to your breath, watch your thoughts, observe your feelings, your food, whatever. REALLY?! Is that the new form of spirituality? What does it actually do for you aside from distracting you from your smart phone, job, or romantic problems for a bit? Does it provide deep insight into the meaning of life or how to attain union with the Ultimate? No. For as much value as there is concentrating the mind and regrouping from sundry distractions, none of that is spiritually significant unless there is an accompanying purposeful transcendent agenda and means to attain it. Why? Because, simply put, we are in the world but not of it. Never have been, never will be. And there is no way one can realize this truth until they turn within in a meaningful way.

The inner world or spiritual domain does exist. However it doesn’t manifest unless one is privy to accessing it correctly. That is the basis for all the spiritual sciences. Yogic and Buddhist systems are perhaps best at having identified the Supreme Goal plus how to attain it. This isn’t a criticism against Judaeo-Christian traditions but an acknowledgement of older spiritual systems that have been refined over time. And, since Truth is One, what they realized can be found in all religions, albeit in less evident ways. Therefore, instead of strip-mining venerable higher sciences to attain better health or emotional equanimity, think about the far greater benefits realized when one follows the path these systems were designed for. Is it not better to grasp the deeper meaning of life and harvest its fruits than to frolic in the fleeting glamor of ignorant superficiality?

God is not a four-letter word. God is the supreme good, the Grand Ultimate. Choosing to not acknowledge this truth doesn’t change it but, rather, retards one’s ability to live life to its fullest. If you haven’t done so, reconsider your relationship with the Almighty. This is not a call to re-engage with faulty doctrine or meaningless rituals. Instead, it is an invitation to broaden your perceptions wisely. Study the lives of saints and mystics who have communed with the Supernal. Examine the quality of their lives; the joy, peace, and love they’ve gained and see if that’s not something worth pursuing. Investigate meditative practices derived from legitimate spiritual systems that have produced bona fide sages, venerable ones with direct experience of God. Follow a path proven valid by those who have used it to attain the Highest. Be a critical consumer but get away from superficiality and re-engage with God. Your version of the Divine may be personal, impersonal, or a mixture of both. It doesn’t matter. What does matter is pursuing a valid inner path because, ultimately, it’s what you’re meant to do. There is no greater fulfillment or enduring accomplishment than reuniting with your true Self. And that is God.

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03 Jul

Civility & Decency: Hallmarks of Personal & Social Cultivation

It takes little effort to notice the frequency of low-level behaviors demonstrated individually and societally these days. Regardless of whether they stem from matters of politics, social decorum, religion, gender, race, or innumerable kindred topics; all get rendered into a kind of perverse fuel that is disseminated through sensationalistic social media and press outlets. These, in turn, become converted to equally toxic reactive outrage. In fact, one can’t turn on a computer or read a news site without being inundated by an appalling glut of boorish anecdotes, deviant crimes, or sad demonstrations of humankind’s capacity for inhumanity; topics subsequently regurgitated by anyone boasting an opinion and means to express it. We’re almost conditioned to seek evidence of social/global improvement yet, upon finding so little, bemoan its lack and await the string of inflammatory responses sure to follow. Such behaviors, rather than being corrective or solution-oriented, merely promote cyclic patterns of negativity that generate further corrosive practices and incendiary attitudes.

Lamentably, the concept of leading by example appears to be losing valuable traction. Many fail to recognize how their actions impact others or, if they do grasp this, don’t care what kind of activities they put forward. People manifest base attributes when they suffer from cause-effect blindness, ethical ignorance, or when those wielding social influence fail to exhibit common courtesy or basic decency. Standards for such seem to lack relevance and are wistfully mourned by those yearning more civilized times. This engenders an almost rhetorical question: Why teach children self-control or rules of respectful engagement when adults in all strata of society increasingly fail to evince those qualities themselves? We’ve become afflicted by a dearth of high-minded deportment and substituted it with quasi neo-apocalyptic, Mad Max modes of violent expression. Devolution, not evolution appears to be the trend. Why? In part because our current President acts like a bad grade-school child. But his actions find significant resonance because mean-spirited, regressive attitudes are quick-fix, fear-based responses to the complexities that arise from an emerging global society. The challenges evoked by shifting populations and cultural diversity has rocked the foundation of previously familiar nationalistic stability. And not just in the USA. Multiple countries are pressed to address the repercussion of technological, environmental, and social changes. The world is in flux and people either expand to embrace it wisely or contract to contain it in a death throe. The truth is, however, this process can’t be denied. We are not going backwards.

No one person can stop wide-spread negativism by themselves; fortunately, everyone can do so individually and collectively. How? By being willing to behave correctly and doing so as often as possible. What does this entail? It means recognizing that each of us is empowered to create. What we do, say, and think does impact us and the world around us. We must be mindful, then, of our power and how to exercise it. The equation is not complicated: If you want a better society or world, then act, speak, and think in ways that beget harmony and uplifting benefit. Not doing so elicits the unenviable opposite. Sadly, we often fail to see how we unconsciously create the very things we wish to avoid. For instance, when we strive for peace angrily, or when we seek social equity through blame and shame, we foster the very adversity we sought to eradicate.  Therefore, we must exercise the universal precepts of doing no harm, being kind, and treating others as we’d wish to be treated. Sounds simplistic, but confronting base instincts is seldom easy.

Doing as suggested doesn’t require anything sophisticated. It can be done simply by shifting how you interact with others. If you aren’t doing so already, learn to pay attention, be kind, exercise courtesy, and engage thoughtfully. In other words, be respectful. Replace autopilot mode with sympathetic listening and amiable interchange. Develop the ability to commune with others, not just communicate. This can change the world one person at a time.  Consider this: Listening is more than just hearing words. It requires understanding; tuning in to the tones, expressions, thoughts or feelings that exist behind words. These must be weighed to grasp the full picture of what’s going on. Next, respond after considering how your thoughts, speech, or actions could be delivered and what their impact might be. Strive to speak when the time is right; act from a place of truthful benevolence. If this seems too unwieldy, just be kind; doing only that which won’t harm others or oneself. Like any skill, this becomes easier with practice and the results are so worthwhile.

Personal and cultural development have many features but, at their core, require embracing unity. We’re all in this together. Literally. There is no escaping the actuality that everyone, consciously or not, contributes to how the world is shaped. As mentioned before, if you wish to see a better society or planet, behave properly wherever you are. Refuse the influence of those who spread ignorance and defile virtue. Be a light in the world – even if it’s just a tiny corner. Model civility, demonstrate decency. Be polite, be kind, be thoughtful, be courteous, have manners. We each have the obligation to be mindful stewards of our lives as well as the planet. Since the divine dwells in all, your honorable behavior not only elevates yourself but make this world a finer place to live in and, subsequently, serves The Creator favorably.


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18 May


WIHD FrontPost by Dr Jacqueline Eubany, MD FACC FHRS

Meditation has been shown to lower your risk for heart disease. Meditation is defined as engagement in mental exercise (for example concentrating on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.

There are several forms of meditation available. These include transcendental meditation, mindful meditation, Qigong meditation, and devotional meditation. Each method strives in its own way to bring you into the present moment and ultimately results in a reduce stress level.

In the 1970’s, medical researchers at Harvard university reported that the act of meditation causes the body to go into a deeper restful state than what is experienced with sleep, resulting in stress reduction. Stress, over a long period of time can be very damaging to your body. When you are under stress, your body produces a hormone called adrenalin. This is innate in all animals and is responsible for the “fight” or “flight” response experienced when faced with imminent danger. This increase in adrenalin causes increase in blood pressure, heart rate, and breathing rates, which is helpful in the short term when attempting to get out of an impending dangerous situation. Long term exposure to this hormone, as we experience with the stress of everyday life can increase your risk for heart disease. For those who are already at high risk for heart disease, chronic exposure to these hormones can cause a sudden cardiac event that can potentially be lethal. Meditation can help decrease the stress in your life, provide a more restful sleep and help save your life.

Of the different forms of meditations, transcendental meditation has been shown to lower your risk for heart attack and stroke as seen in a recent study published in 2012. The study showed a 48% reduction in risk in those who participated in meditation compared to those who did not.

To meditate, you should find a quiet place in your home where you will not be disturbed. Doing a minimum of 20 minutes a day has beneficial health effects. If you can fit it into your schedule twice a day it is even better. You can make it the first thing you do when you wake up in the morning, and the last thing you do before you go to bed at night. Think of it as time to relax and rejuvenate your body mind and spirit. You are investing time into a healthier YOU.

Although meditation has been shown to decrease your risk for heart disease, you should remember that it should not be used to replace lifestyle modification habits like increasing physical activity, maintaining a healthy weight, eating a heart healthy diet and/or quitting smoking. It should be used in addition to these lifestyle changes. Namaste.

Jacqueline A Eubany MD small

Dr Jacqueline Eubany, MD FACC FHRS


Book is also available on amazon.com

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18 Apr

Easter Message


I realize that Easter, Christianity, and the issues surrounding resurrection beliefs can be ‘gospel’ to some, explosive trip-wires for others. My goal in presenting the following is simply to commemorate a significant event in the life and mission of Christ Jesus while also adhering to a conviction that spiritual laws are universal and demonstrated by enlightened ones of all faiths throughout time. Legendary mythologist, Joseph Campbell, includes ‘Resurrection’ as the 11th step in the classic Hero’s Journey, something identified in innumerable historical tales from diverse cultures. The life and message of Christ Jesus was unique to his world mission, as were those of Krishna, Buddha, and other illumined masters. Resurrection has been referenced or demonstrated by Guru Nanak of the Sikhs and Swami Sri Yukteswar in the yogic tradition, yet it is clearly a most notable event in the Christian faith and one that deserves respect for its spiritual significance. It is the significance of this event, however, that I believe the masters wished to emphasize, not so much the event itself. Namely, what they accomplished others can too – God willing – once they realize their innate divinity. I believe that Jesus labored very hard to get people on board with the message of “Ye too are Gods” and “Seek the Kingdom within.” To that end, his trials and triumphs reflect what we need to strive for, and do, in order to be true disciples of the One Spirit.

A Yogi’s Appreciation of Easter & Resurrection

“Resurrection is not the power of Spirit in the body of Jesus only; Spirit is in everyone. Nor does man have to die in order to resurrect Spirit. The physical resurrection of Christ was only part of the lesson of his life. Every time you give up a weakness and feel happy in being good, Christ is resurrected anew. You can bring Christ Consciousness within you right now…..” PY

“…Resurrect your calmness from beneath the soil of restlessness; resurrect your wisdom from the enshrouding earthliness of ignorance; resurrect your love from beneath the sod of mundane human attachment − with its limited love for family, society, and country − to divine love for all.” PY

For a Meditation on Resurrection click HERE


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13 Apr

Going to church: Is it worth it? Yes! New study says it lowers risk of suicide among women

By Joy Stephenson-Laws

Despite the increasing awareness surrounding mental health issues, suicide is the 10th leading cause of death in the United States. However, a study published in JAMA Psychiatry sheds light on an unexpected source of suicide prevention — church!


Researchers studied more than 20 years’ worth of data from nearly 90,000 women ages 30-55, looking for any associations between religious service attendance and suicide. What they found? Attending a religious service once a week or more was associated with an approximately five times lower suicide rate compared with those who never attended religious services! Most of the women who attended church were Catholic or Protestant.


When drawing their conclusions, the researchers noted that they were careful to account for other factors that would affect suicide risk, such as lifestyle, medical history, depressive symptoms and social integration.


While an association does not prove a cause and effect relationship, it is certainly worth keeping in mind. Perhaps the women felt a greater sense of meaning, belonging and support from their church communities.


Another way to prevent suicide is to look for the signs.


Suicide warning signs may include:

  • Talking about wanting to die or wanting to kill themselves
  • Talking about feeling empty, hopeless or having no reason to live
  • Making a suicide plan by searching online, stockpiling pills or buying a gun
  • Talking about a great amount of guilt or shame
  • Talking about feeling trapped or feeling there are no solutions
  • Feeling unbearable pain (emotional pain or physical pain)
  • Talking about being a burden to others
  • Using alcohol or drugs more often
  • Acting anxious or agitated
  • Withdrawing from family and friends
  • Changing eating and/or sleeping habits
  • Showing rage or talking about seeking revenge
  • Taking great risks that could lead to death, such as driving extremely fast
  • Talking or thinking about death often
  • Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
  • Giving away important possessions
  • Saying goodbye to friends and family
  • Putting affairs in order, making a will


If you or someone you know may be at risk, reach out to the National Suicide Prevention Lifeline1-800-273-TALK (8255). You can also text The Crisis Text Line: 741741. The  deaf and hard of hearing can contact the lifeline via TTY at 1-800-799-4889.

Find more resources here.


Enjoy Your Healthy Life!


Joy Stephenson-Laws is the founder of Proactive Health Labs (www.phlabs.org), a national non-profit health information company that provides education and tools needed to achieve optimal health. Her most recent book is Minerals – The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, available through Amazon, iTunes and bookstores.  All proceeds from the book will be donated to The Bili Project Foundation, an organization devoted to reducing the incident and improve the outcome of Hepatobilary cancers, which are cancers of the liver, gallbladder, or bile ducts.  Connect with Proactive Health Labs on FacebookLinkedInInstagramPinterestGoodreads, and at www.phlabs.org.

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06 Apr

When Someone You Love is Dying

84601An excerpt from Words at the Threshold by Lisa Smartt


When her father became terminally ill with cancer, Lisa Smartt began transcribing his conversations and noticed that his personality underwent inexplicable changes. Once a skeptical man with a secular worldview, he developed a deeply spiritual outlook in his final days — a change that was reflected in his language. Baffled, intrigued, and compelled by her linguistics training, Smartt grabbed pencil and paper and tracked his final words.


The inquiry that began with her father’s language went on to become the Final Words Project, in which she collected and analyzed hundreds of final words for their linguistic patterns and themes.


In her new book Words at the Threshold: What We Say as We’re Nearing, Smartt decodes the symbolism of those last words, showing how the language of the dying points the way to a transcendent world beyond our own. We hope you’ll enjoy this short excerpt from the book.

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If you are facing the death of a beloved right now, I invite you to write down the words you hear — even those that seem to make no sense — without editing, fearing, or judging them. As you transcribe the words, and as you read through these chapters, you may discover that the very changes you hear in your beloved’s language, which may seem scary and confusing, may ultimately bring you comfort and meaning.


Jewels often emerge as we listen closely and write down final words, and the transcription process can help us feel more connected to our loved ones and even closer to Source. Many times the dying say things that don’t make sense at the moment. But months or years later, you will find hints of prophecy or answers to questions in those words.


Here are some suggestions for you to use as you courageously and compassionately witness final words.


  • Enter the world of your beloved. Imagine you are visiting a new country. Keep an open heart and mind. Record in a final words journal what you hear, see, and feel; it will be your private travelogue about that other place. You may be surprised later by the pearls of wisdom you find there.
  • Have eyes for the sacred. If possible, imagine that the territory you have entered is sacred ground, despite the terrible loss looming before you. Be open to the possibility that something transpersonal is occurring, and that the words you hear are tracking its course.
  • Validate your loved one’s words and experiences. Repeat back what your beloved has said, to let the person know you heard it: “Oh, your modality is broken. I would love to know more about that.” Avoid telling your beloved that what he or she is seeing or saying is wrong or “not real.”
  • Be a student of the language. Since you are in a new country, learn its language. Study it. Practice it. Speak it. Listen for the symbols and metaphors that are meaningful to your beloved and then use them when you communicate. For example, ask, “Would you like me to help you find your passport?” When you hear things that sound nonsensical, simply think, “Oh, that’s how they phrase things in this country!”
  • Ask questions with authenticity and curiosity. It’s okay to let the dying person know you are confused and would love to hear more of what he or she wants to communicate. “Could you tell me more abou..?”
  • Assume your loved one can hear you even when unresponsive or quiet; let the dying person know how deep your love goes. As we die, our sense of hearing is the last sense to go. When you are in another room, and especially when you are speaking about your beloved, speak with lots of praise and gratitude. Speak words that will bring joy or comfort to the person.
  • Savor silence. Sometimes it is better to just sit with your loved one. When words don’t build bridges, know that the dying may be much more attuned to telepathic or other nonverbal communication, much like the kind of communication we experience when we pray. Speak to the person you love as you would in prayer.


Healing Grief

Your listening to and honoring final words will make the dying process easier for your beloved. At the same time, transcribing the words can be healing for you as you move through the loss of someone you love. Make a journal out of the words you’re writing down. Remember that the words that don’t make sense are as important as the ones that do. Notice metaphors or symbols that are repeated, and paradoxical phrases. Are there certain colors or shapes that are repeated? Are there references to people or places you do not see? Meanings may not be clear at first, but when you write down the words you have heard, you may find comforting or healing associations.


What might seem senseless to a stranger may hold deep personal meaning to you. Final words can be like dreams. We learn so much by reflecting upon these words and free-associating with them. In your final-words journal, write down the words you hear, and allow yourself to free-associate. Imagine the words are those of an oracle, or the wisdom of dreams, and let them evoke images and reflections in you. You may be surprised and moved by what emerges.


My mother and I created raku-fired plaques of my father’s final words in honor of his memory. Art is a powerful healing tool. Many times, the best way to process grief is without language. Taking final words and building art with them and through them brings us to a greater understanding of their meaning and of those we love. Integrating final words with art is one way to keep the portal open between the living and the dying, and a way to honor those who left before us.


Shedding Light on the Path of Consciousness

If you are not currently facing the loss of someone you love, it is my hope that this book will offer you the tools for when you do. Perhaps it will also answer your questions about an afterlife and deepen your appreciation of the connection between language and consciousness.


As much as the death of a beloved is grief-filled, it is often also a sacred time. The language at the end of life offers a pathway to a better understanding of the spiritual quality of dying and living — and can help us develop deeper connections with our beloveds. With each word we transcribe, we are invited into the consciousness of those we care about as they transition.


The continuum of language in the communications of the dying includes an increase in symbolic and metaphoric language, repetition, sustained narratives, various kinds of paradoxical and situational “nonsense,” and a variety of other linguistic patterns that shed light on the path of consciousness that we traverse as we die. By analyzing the language of those who have had near-death experiences, we can learn from these accounts about words at the threshold.


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Lisa Smartt, MA, is a linguist, educator, poet and author of Words at the Threshold. She founded the Final Words Project, an ongoing study devoted to collecting and interpreting the mysterious language at the end of lives. She lives in Athens, Georgia. Visit her online at www.FinalWordsProject.org.


Excerpted from the book Words at the Threshold: What We Say as We’re Nearing Death. Copyright © 2017 by Lisa Smartt. Printed with permission from New World Library. www.newworldlibrary.com

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30 Mar

The Four Pearls and The Four Squirrels


New Book Provides Four Pearls of Wisdom for Finding Happiness While Avoiding Distractions

In the time-honored tradition of the fable, author Lissa Coffey has created a whimsical, meaningful book that will delight readers of all ages. The Four Pearls and The Four Squirrels: A Modern Fable About Happiness and Distraction is a modern-day classic filled with wisdom. It inspires and enlightens in the same way that Jonathan Livingston Seagull has for generations.

Encouraged by their mentor Merlinda, four squirrels set out on a quest to find a treasure hidden in the forest. The four pearls they search for represent profound truths that lead to happiness and peace of mind. The squirrels also discover that these truths are the antidote to the many distractions that can keep us from achieving our goals.

· The First Pearl: Look at what you have, not at what you don’t have.

· The Second Pearl: Look at what you are doing, not at what anyone else is doing.

· The Third Pearl: Look at the opportunities, not at the obstacles.

· The Fourth Pearl: Look at what matters, not at what doesn’t matter.

These pearls of wisdom, along with their associated Happiness Principles (Gratitude, Focus, Fortitude, Faith) form the basis for a philosophy that helps readers through challenges in every aspect of life.

More info about the book at FourPearlsBook.com

The book is designed both exterior and interior with a unique lettering style created by Ray Mawst RayMawst.com 


About the Author

Lissa Coffey is the author of The Four Pearls and The Four Squirrels. Her mentor, Deepak Chopra, says: “Your heart will thank you for Lissa’s helpful and heartful vision.” Lissa has written several books, including the bestselling “What’s Your Dosha, Baby?” She is a lifestyle expert who has been featured on The Today Show and many other national and local television programs. Visit Lissa online at her site: CoffeyTalk.com.


The Buzz

“The Jonathan Livingston Seagull for a new millennium. The Four Pearls and The Four Squirrels is a wondrous tale that minds us of the true route to happiness and self-fulfillment.”

-Scott Stantis, Editorial Cartoonist, Chicago Times and USA Today, and creator of the comic strip Prickly City


“For those of us fortunate enough to have had mentors, we know what a difference such guidance can make in our lives. With this book, author Lissa Coffey has also taken on the role of mentor in bringing this sweet, clear, profound wisdom to her readers.”

-From the Foreword by Marilyn Schlitz, PhD


“The Four Pearls and The Four Squirrels is a charming tale! I love that the story emphasizes patience, gratitude, wisdom gained along the way, and to keeping your mind open in the changes our journey through life presents to us. Lissa Coffey takes us on a whimsical journey of discovery with humor, honesty, and a few bumps along the way!”

-Cristina Ferrare, New York Times Best Selling Author, TV Talk Show Host, Philanthropist



· Do You Want to Be Happy? Pearls represent pearls of wisdom, what we need to remember when we feel unhappy in any way. Squirrels represent the distractions that often keep us from being happy. Lissa discusses the four pearls, and the four principles of happiness that we can use anytime, anywhere, to bring ourselves to that peace of mind that we crave.

· Mentorship Changes Lives! Lissa has been a Big Sister with the Big Brothers Big Sisters of America program. Research shows that one-on-one mentoring programs have real-life positive outcomes in children’s lives: http://www.bbbs.org/research/ Lissa will go over some of the data, and introduce viewers to a successful Big and Little match.

· Save the Squirrels! When people learn about the hardships animals face each day, they are more willing to take a proactive approach toward protecting the natural environment and the habitats of our wild neighbors. Lissa gives tips for how we can co-exist with, and respect wild animals in our communities.



The Four Pearls and The Four Squirrels

April, 2017 – Personal Growth/Inspiration – Paperback / ebook – 102 pages

Price: $13.99 – ISBN 978-1-88321-225-4

Available on Amazon and everywhere!

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25 Mar

Spring Renewal: Virtue and Valor

Spring is typically seen as a season of both physical and spiritual renewal. Given the political upheavals confronting this country, and world, one could say that applies – but with steroids! It is hard to remain calmly centered during such periods but that is precisely what we must do while simultaneously acting to restore peace and righteousness to our nation and planet. In many ways what we are seeing outwardly is a reflection of the battle each of us is called to engage in inwardly. In Vedic tradition, the battle fought in the Bhagavad Gita is really a metaphor for facilitating the restoration of soul consciousness over material consciousness. And this is the spiritual battle classically fought within all disciples of all faiths throughout the ages. In short, each of us must remember who we are at our core, souls, and act in alignment with the dictates of Spirit-guidance, not, from fear, anger, or unfettered emotional reactivity. The world is a huge game board of infinite variety and cleverness that excels in drawing us out to engage in varied distractions – some good, some awful – that seem to make us forget our real place and divine purpose. Again, I emphasize that while situations around us abound in tremendous inharmony, we must re-double our efforts to cultivate and remain anchored in spiritual realization, then, act in whatever ways we can to restore peace and balance in our midst. My invitation is nothing new, “Seek the Kingdom within,” but with faith in Spirit, in your personal process, commitment to the cause, and patient resilience. Keep putting the right foot forward in ways both small and large. It is only through invoking and spreading Light that darkness can be diminished or defeated. So don’t despair, engage. And do by shining your own inner light more brightly through attunement with Spirit in whatever way you hold dear. Apply the fruits of soul cultivation – peace, love, joy – with another supernal trait, wisdom, to secure for yourselves and others, a society and planet worthy of bequeathing to future generations.

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