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15 Sep

Seasonal Spice Blends

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences. There’s a simple solution! Herb and spice blends called “Churna” that are specially formulated for the seasons. Fall/Winter when it is cold and dry is Vata season. Summer is Pitta season, and Spring is Kapha season. You can use these blends while cooking, or take the shaker with you to sprinkle on your food when you eat out. You can add the churnas to sauces, soups, vegetable or rice dishes, even just sprinkle it on salads, popcorn or snacks. Very convenient, and really delicious. You can make your own at home in the kitchen.
The Vata blend is calming, and includes cardamom, ginger, and other spices. The Pitta blend is cooling, and includes cumin, coriander and fennel along with other spices. The Kapha blend is invigorating, with turmeric, mustard, black pepper and more.
Vata Churna:
Ingredients
2 tablespoons cumin seeds
2 tablespoons coriander seeds
½ teaspoon cardamom seeds
2 tablespoons fennel seeds
1 teaspoon ground ginger
¼ teaspoon asafetida (hing powder)
¼ teaspoon salt (I prefer Himalayan salt, it is unprocessed)
1 tablespoon raw sugar
Directions
  1. In a dry skillet, roast the cumin and coriander seeds until nutty.
  2. Transfer to a spice grinder and add cardamom and fennel seeds; process to a fine powder.
  3. Put the ground spices in a bowl with the ground ginger, asafetida, and salt and mix all together.
  4. Transfer into a shaker bottle to use whenever you’d like.
Pitta Churna:
Ingredients
        2 tablespoons fennel seeds
        2 tablespoons coriander seeds
        2 tablespoons cumin seeds
        1 tablespoon turmeric
        2 tablespoons fresh mint leaves (chopped), or dried mint leaves
        ½ teaspoon ground ginger
        1 tablespoon raw sugar
Directions
1.  In a dry skillet, roast the coriander and cumin seeds until nutty.
2.  Transfer to a spice grinder and add the cardamom and fennel seeds; process to a fine powder.
3.  Put the spices in a bowl with the turmeric, mint, ground ginger and sugar and mix all together.
4.  Transfer into a shaker bottle to use whenever you’d like.
Kapha Churna:
Ingredients
        2 tablespoons coriander seeds
        1 tablespoon cumin seeds
        1 tablespoon fenugreek seeds
        1 tablespoon ground ginger
        1 tablespoon turmeric
        1 tablespoon cinnamon
        1 teaspoon ground clove
        ½ teaspoon black pepper
Directions
1.  In a dry skillet, roast the coriander and cumin seeds until nutty.
2.  Transfer to a spice grinder and add the genugreek seeds; process to a fine powder.
3.  Put the spices in a bowl with the ginger, turmeric, cinnamon, clove and black pepper and mix all together.
4.  Transfer into a shaker bottle to use whenever you’d like.
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06 Sep

DIY Natural Cleaning Products

Here is a list of DIY Natural Cleaning products for just about any job in your home! Follow the recipe and you’ll be amazed by how great your own natural products smell, and how great they WORK! Once you try them you’ll never go back. Saves lots of money, and helps the planet!

Most of these ingredients can be found at your local grocery store. You can make them easily right in the spray bottle. Be sure to label the bottles when you’re done so that you can tell them apart.

 

All-Purpose Cleaner

 

½ cup white vinegar

10 drops essential oil (tea tree, lavender, or lemon)

2 Tablespoons baking soda

Water to fill up a 12 ounce spray bottle

 

Combine vinegar, essential oils, and a small amount of water in a clean, 12-ounce spray bottle. Add baking soda, then fill bottle to the top with water. Shake gently to mix ingredients.

 

 

Carpet Cleaner

 

1 cup white vinegar

2 cups water

2 teaspoons salt

15 drops of lavender essential oil

 

Combine vinegar and water in spray bottle, then add salt and essential oil. Shake to mix ingredients. Spray on carpets and shake in between sprays. When carpet is dry, vacuum all the areas sprayed.

 

 

Wood Polish

 

¾ cup olive oil

¼ cup white vinegar

30 drops essential oil (lemon or orange)

 

Combine all ingredients in a spray bottle and shake to mix. Spray directly on wooden surface and wipe down with a clean, dry cloth. Shake before use.

 

 

Mirror and Glass Cleaner

 

¼ cup rubbing alcohol

¼ cup white vinegar

1 Tablespoon cornstarch

2 cups warm water

 

Combine all ingredients in a spray bottle. Shake to mix. Spray on glass surface, wipe down with a microfiber cloth. Shake well before use.

 

 

Toilet Cleaner

 

1 cup vinegar

½ teaspoon tea tree essential oil

½ cup baking soda

 

Mix vinegar and essential oil in a spray bottle. Spray on toilet bowl, base, seat, and lid. Add baking soda around bowl, scrub with a toilet brush. When all clean use paper towels to wipe down all areas sprayed with the solution.

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