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To know about your body dosha please answer these questions.
 
1) My least favorite kind of weather is:
a.
b.
c.
 
2)
a.
b.
c.
 
3)
a.
b.
c.
 
4)
a.
b.
c.
 
5)
a.
b.
c.
 
6) The most prominent feature about my hair is that:
a.
b.
c.
 
7)
a.
b.
c.
 
8)
a.
b.
c.
 
9) On a daily basis:
a.
b.
c.
 
10)
a.
b.
c.
 
11)
a.
b.
c.
 
12)
a.
b.
c.
 
To know about your mind dosha please answer these questions.
 
13) When conflicts arise:
a. I can be anxious and restless
b. I can become intense, irritable
c. I can get lazy or depressed
   
14)  
a. My moods change quickly
b. My moods change slowly
c. My moods are mostly steady
   
15)  
a. Under stress, I am easily excited
b. Under stress, I can be angry or critical
c. I'm pretty easy-going, it takes a lot to stress me out
   
16) The most prominent feature of my personality is that:
a. I am creative, imaginative
b. I am intelligent, efficient, a perfectionist
c. I am caring, calm, patient
   
17)  
a. I have lots of ideas, and change my mind about things easily
b. I gather lots of facts before forming an opinion
c. I am stubborn, I make up my mind quickly and don't change my mind often
   
18)  
a. I have a short attention span
b. I am detail-oriented, and can focus for long periods of time
c. I am a "big-picture" person, and can focus for long periods of time
   
19)  
a. I learn quickly and forget quickly
b. I have a good general memory
c. I learn slowly, and have a good long-term memory
   
20)  
a. I am good at getting things started, but not necessarily getting things finished
b. I am very organized and will see a project through from start to finish
c. I may need help gettings things started, but I am good at gettings things accomplished
   
21)  
a. I tend to make and change friends often
b. Most of my friends are work-related, and change when I change jobs
c. My friendships are long-lasting, sincere
   
22)  
a. I like to shop and often spend much money
b. I don't like to spend money, except on special items
c. I prefer not to spend at all, I'm good at saving money
   
23)  
a. I have difficulty falling or staying asleep
b. I sleep well, for an average length of time
c. I generally sleep long and sound, and have difficulty waking up
   
24)  
a. I have lots of dreams, but can't remember them specifically
b. I can remember most of my dreams, I often dream in color
c. I only remember dreams when they are intense or significant
   
 

Ayurveda Tip:

The mantra to balance Kapha is "HUM."