Ojas is an Ayurvedic word that refers to our life energy. Translated, it means “vigor.” Stress greatly reduces ojas, which then weakens the immune system. When ojas is low, disease can follow.
To replenish ojas, follow the routine for your mind/body type. Some foods, such as milk and ghee, are especially good for increasing ojas. Meditation is the best thing you can to alleviate stress and thereby increase ojas.
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