Ananda means bliss is Sanskrit. Bliss helps to keep us healthy, both mind and body. It feels good! Like laughter, ...

When we're out of balance, we feel it, and it shows. Sometimes it shows up right on our face! Vata ...

According to Vedic literature, creation takes two energies. One energy is represented as masculine, and it's called shiva. The energy ...

In the Northern Hemisphere, we are in the midst of Pitta season. The weather is warm, even hot, and we ...

We all have forgetfulness on occasion. But when this happens on a regular basis, we might look at what we ...

According to Ayurveda both our hair and our nails are a by-product of our bones. So in order to have ...

Today is a most auspicious day, it is Ganesh's birthday! Ganesh is the “remover of obstacles." You can identify Ganesh ...

According to Ayurveda, there are 3 pillars of good health: food, relationships, and sleep. Today let's look at sleep and ...

I've been waiting for a long time to give you this news. Today is the official release date of my ...

Ayurveda, along with Vastu, Meditation, Yoga, Hinduism, Buddhism and much of eastern philosophy, has its roots in Vedanta. Vedanta is ...

Ayurveda recommends meditation for everyone. And there are specific mantras which are meant to pacify each dosha. Try using these ...

We connect to the physical world through our five senses. Aromatherapy has many benefits - it can be calming, relaxing, ...

Jyotish is Indian astrology, and it is a sister science to Ayurveda. Jyotish recommends certain gemstones, because of their energetic ...

Rasayana means “recommendation." The following Behavior Rasayanas are for all of the doshas. It is said that following these instructions ...

The basic rule in Ayurveda is to exercise to 75 % of your capacity. Don't work out until you are ...

Vatas learn quickly, but they then forget quickly as well. It is helpful for Vatas to write things down, and ...

Prana is the Sanskrit word for energy, or life force, or breath. Yoga uses physical poses to increase and regulate ...

At the end of a yoga class, the instructor has us lie down in corpse pose, or shavasana. Shavasana means ...

When we understand how the doshas influence our personalities, then we can use this information to help us get along ...

“Seva" is a Sanskrit word meaning selfless service. Seva is doing good work, helping others, without attachment, and without any ...

Today, November 1st, is the day to celebrate Diwali, the festival of Light. Diwali is also known as Deepawali. “Deepa" ...

Neti is the ayurvedic technique to clear the sinuses using warm salt water. Using a neti pot, you can gently ...

Kirtan is an ancient musical art form that could be compared to our modern American Gospel music. By chanting holy ...

Every culture throughout civilization has created altars and shrines in special places to express devotion and appreciation to the guiding ...

In the northern hemisphere, during the months of November through February when the air is cold and dry, it is ...

A Kavach is an Indian pendant that has been infused with spiritual energy. When I was speaking at the Mind ...