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Dosha News Archives

Ayurveda and Walking

An important part of the Ayurvedic lifestyle is the morning walk. Ayurveda recommends a walk in the morning as one ...

Dosha Specific Oils

Abhyanga is a self-massage that is part of the daily ayurvedic routine. I have written about this before, and the ...

Ayurveda and Depression

More than 19 million adults in the United States alone suffer from depression. Women are affected twice as often as ...

Yoga Sutras for Focused Attention

In Ayurveda, focused attention is valued because it helps us in many areas of our lives. The Yoga Sutras of ...

Energizing Foods

In Ayurveda, the foods we eat have a big influence on the amount of energy we have. We can be ...

Face Reading

We read faces all the time. We know when someone is happy, or angry, or worried because it shows on ...

The Bhagavad Gita

The Bhagavad Gita is one of the most revered Vedic texts. It is considered the essence of India’s Vedic philosophy ...

Ayurveda and Closure

When you know about the doshas, you know about your nature, and the nature of other people. This helps us ...

The Way of Ayurvedic Herbs

Ayurveda promotes the use of herbs in healing and in self-care. Herbs are edible plants that can be potent in ...

Ayurveda and Heart Health

Ayurveda says that heart health is best approached holistically. It gives us specific recommendations for how to do that. First ...

Chants of a Lifetime

India has given us many different practices through which we can learn more about ourselves and our true nature: meditation, ...

Ganesha Goes to Lunch

Every culture has stories that are passed down from generation to generation. Myths, fables, and tales are one way that ...

Navaratri

“Navaratri” is also known as the Nine Nights of the Goddess.  It is a series of nine nights celebrated 4 ...

Guided Meditations

There are many different types of meditation, which serve many different purposes. Sometimes it is difficult for us to settle ...

Ayurvedic Psychology

Mental health is an important aspect of Ayurveda. Everything is connected, mind-body-spirit, so one aspect affects all the others. Ayurveda ...

Garlic

Whenever someone I know gets a cold I tell them to “eat garlic!” Garlic has powerful anti-viral properties. Ayurveda has ...

Incense

Ah, incense! It all goes back to our primitive origins, with the discovery of fire. When wood was burned, people ...

Allergies

Here in the northern Hemisphere, April showers have brought May flowers – and along with them, some seasonal allergies. Ayurveda ...

Fatigue

Who among us doesn’t feel stressed out these days? We have plenty of reasons to! Ayurveda says that fatigue comes ...

Aloe Vera

Aloe Vera is often referred to as a “miracle plant” in Ayurveda. Aloe Vera is a succulent, and it’s leaves ...

5 Reasons to Love a Dosha

5 Reasons to Love a Dosha Each dosha has its own unique qualities, some of which are absolutely amazing! Here’s ...