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21 Nov

Taking Care of Our Health and Our Healthcare

The headline in today’s Los Angeles Times caught my eye: “Healthcare insurers get upper hand.” The article is written by Tom Hamburger and Kim Geiger. You don’t have to read the paper every day to know that the healthcare system in the United States is a mess. We’re all living it every time we go to see a doctor or fill a prescription. We can’t keep going the way we’ve been going, there has to be some sort of a change. Unfortunately, the kinds of changes that the insurance companies are proposing just might make things worse instead of better. Linda Blumberg, a health policy analyst at the nonpartisan Urban Institute says that the insurance companies are going to have a very stable pool of customers, “…people getting subsidies to help them buy coverage and… they [insurance companies] will be paid the full costs of the benefits that they provide – plus their administrative costs.”

Einstein famously said that a problem can’t be solved at the same level at which it was created. What created this healthcare crisis was greed. The greed of both the insurance companies and the pharmaceutical companies.

How much of our insurance dollar actually goes towards insurance? That’s got to be a well-kept secret. I haven’t heard anyone talk about this yet. About 10% of every monthly premium goes to the agent who sold you the policy. And then another chunk, probably 20%, goes to the “general agent” or broker who the first agent has to go through to get to the insurance company. Before we even get to the entity that is providing the coverage we have to go through two middle-men. And these agents are doing quite well, indeed. Then the insurance company itself has tons of costs it has to build into our premiums, including all the paperwork and brochures they send us, and all the advertising they do to convince us that they are a reputable company. And of course, there’s the $35 million dollars that the health service and HMO sector spent in the first half of 2009 lobbying Congress, the White House, and federal healthcare offices. This figure came from the Center for Responsive Politics; I didn’t make it up!

Before my divorce, I had health insurance through my ex-husband’s company. I was able to keep the same policy for a little while through a plan they have called COBRA. But then I had to get my own policy, and I contacted an agent. My husband and I met with him one time, for about 20 minutes, to basically sign some papers and write a check. We kept the same policy for many years, even though the premiums went up every year. Every single month this agent of ours was making money off of us. For years we never saw him, or heard from him. Then when our premium went up another huge percentage, I called him to ask what our options were. He told me to look online, and gave me the insurance company’s website.

Now the insurance companies have all of their policies posted online so anyone can shop and compare for themselves. I figured out just how we could switch to a different plan and save some money, and called the insurance company direct. They told me I just had to write them a letter and they would take care of it. I didn’t need the agent to be involved. Then I pointed out that we had clearly eliminated the need for an agent, and hence, the need to continue to pay his monthly commission. I asked if I could have that commission discounted from my monthly premiums, they told me no, it doesn’t work that way. Isn’t this crazy? Even when the two middle-men do no work at all, they still make money every month! It doesn’t work that way for car insurance, or home-owner’s insurance, so why should this be the case for health insurance?

As intelligent people, we know that we are responsible for our own health. We strive to take care of ourselves, eating right, working out, keeping fit. But it seems that the health insurance companies are working against us. Most preventative care, like chiropractic, acupuncture, and massage, are not covered. Many times mental health care is not covered, or covered only up to a certain amount. Doesn’t it make more sense to do what we can to stay healthy, rather than spending tons of money trying to get our health back when we get stressed out and sick? And think of the money lost when we have to take sick days and miss work.

But then, people being sick benefits the pharmaceutical companies. They have all kinds of medications for all kinds of illnesses that are covered by the insurance companies. And just when we think we’re doing well, along comes a vaccine they promote that they insist we need to keep us from getting something else.

Doctors have sky high rates because they are forced to make deals with the insurance companies where they are paid a percentage of their fees. When you look at your “explanation of benefit” statement that comes in the mail from the insurance company, you’ll see what part of the charges are “allowed” and “not allowed” and what part goes toward your deductible. I don’t know how doctors can make much money when all is said and done. Many doctors now have set up “concierge” service, which means that you pay a monthly fee to be their patient. It’s a kind of secondary insurance. But do we really need that extra expense? Not me!

Obama has an uphill climb when it comes to healthcare reform. He’s the David and the insurance companies are the Goliath in this scenario. Gerald Shea of the AFL-CIO is hoping for a change, but knows that the insurance companies will fight every step of the way, with all of their power and all of their money. “They have us beaten six ways to Sunday. Any time we want to make a small change to provide cost relief, they find a way to make it more profitable.”

Health and Nutrition on CoffeyTalk

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14 Nov

No Whining, No Griping, No Complaining: Take the Challenge and Reap the Rewards!

In my CoffeyTalk newsletter this week I put out a challenge for readers to join me in the “Complaint Free World Challenge.” Here’s how it goes:

“Maya Angelou writes: “If you don’t like something change it. If you can’t change it, change your attitude. Don’t complain.” Now there’s an organization that is challenging us to go 21 days without a complaint! Can we do it? I’m certainly going to give it a shot. What a great idea! Why 21 days? Scientists believe it takes 21 days to form a new habit and complaining is habitual for many of us. A Complaint Free World has created purple bracelets to help us with this. The idea is that when we catch ourselves complaining, gossiping or criticizing, we move the bracelet to the other arm and begin again. So, it may take much longer than 21 days to get through the experience, but afterward, we’ll find that life is happier, more loving, and more enjoyable. Let’s track our progress on the CoffeyTalk group page on Facebook. Shall we call this Day 1? Game on!”

By taking on this challenge I have become much more mindful of what I say. Which is actually making me more mindful of what I think. I might think of something in a complaining sort of way, but before I express the gripe, I have to re-frame my thinking and find some other way of looking at things so that it doesn’t come out as a complaint. Interesting! What made that annoyance show up in my mind? Why does this bother me, and why do I feel the need to say something about it? Is there something I can do about it, or is acceptance a better approach? How can I communicate effectively to make my needs known without complaining? Of course all of these thoughts take place in a microsecond!

Maybe that’s the whole point behind this exercise. After all, this is not a new concept. Emmett Fox advocated a complaining fast in his “The Seven Day Mental Diet” booklet in 1935.
When we can change our thinking, we can change our life. And this is one very practical tool we can use to do just that.

In a perfect world, a no-complaining challenge would not be necessary. But then of course, we all have a different definition of perfect. These little annoyances and irritations are ways that we learn and grow. If we were comfortable all the time there would be no reason and no desire to change. It doesn’t matter what is going on around us, there’s always going to be something that we don’t like. But our response doesn’t have to be a knee-jerk complaint. We can be thoughtful, and even helpful. Or we can have a more zen attitude, and be accepting. And in any case, we can learn from the experience. Because that’s what life is all about. Here we are, thrown together in this place and time. We can’t help but bump into one another. We might as well look at the reasons why this happens, and what we are hear to learn from each other. Whether we perceive the experience as a positive or negative one, there is some purpose to it.

One of my life lessons has been patience. I have my own timetable, and it usually runs really fast. I can get a lot done in very little time. I don’t “waste” time; I use it efficiently. It has been a challenge for me to work successfully side by side with other people when my pace is so much quicker. And I recognize that my behavior may be annoying to someone with a different pace, especially when I want to speed them up. I have learned that I need to slow down at times, to be more careful and cautious, and take a few moments to notice the details. I have also learned that complaining from either side only slows down the process. Because that keeps us focused on the complaint instead of the task at hand. In some cases it is better to forge ahead, matching each others steps when we can, knowing that we will get past it.

I’m only 3 days into the challenge and I’ve learned a lot already. It would be easier if I tried Emmet Fox’s 7 day system first, but I’m already committed to this one and I’m not complaining! 18 days to go. Are you with me?

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12 Nov

How to Help End Hunger: Feed Your Mind

Food is huge right now. We’ve got The Food Network with programming around the clock, cookbooks flying off the shelves as people spend more time in the kitchen, and chefs are the new rock stars. And yet, for 1 in 8 people in the United States hunger is a reality. Worldwide the statistics are much worse. The World Health Organization estimates that one-third of the world is well-fed, one-third is under-fed, and one-third is starving. Approximately 800 million people in the world suffer from hunger and malnutrition, and about 8 million actually die from it each year.

September is Hunger Action Month. And there’s no better time to take action than right now. Feeding America, formerly named America’s Second Harvest, is one organization that is working hard to solve the hunger crisis. It is a network made up of individuals, local food banks, and national offices, as well as corporate and government partners. Feeding America secures food and grocery products on a national level and distributes as needed to local food banks. For every $1 donated, Feeding America provides 10 pounds of groceries to hungry people.

Many children in the United States rely on free or reduced-priced school lunches during the school year. And this is often the only meal they get each day. During weekends and school vacations these children go hungry. Feeding America has come up with the “BackPack Program” to help these kids. The program started at the Arkansas Rice Depot, after a school nurse asked for help because hungry students were coming to her with stomachaches and dizziness. The local food bank began to provide the school children with groceries in backpacks to carry home with them. Now the program serves more than 90,000 children each year.

Action Against Hunger is working on a global basis. Their program areas include nutrition, water and sanitation, food security, health and advocacy. They have started the Campaign to End Malnutrition. They say that the loss of life from malnutrition is all the more tragic because acute malnutrition is preventable, predictable, and cost-effective to treat. And they have a plan in place to save lives. Visit their website for all the details.

And while we’re online, there’s something we can do, once a day, everyday, to help eradicate world hunger. Just go to TheHungersite.com and click on the “Click Here to Give – it’s FREE” button. Since June, 1999, more than 300 million visitors have given more than 657 million cups of staple food. The food funded by clicks is paid for by the site sponsors and distributed to those in need by Mercy Corps, Feeding America, and Millennium Promise. 100% of sponsor advertising fees go to the aid of hungry people around the world. Besides clicking the button, which costs visitors nothing, we can also help by shopping in The Hunger Site store. With each item purchased, shoppers generate funds for the hungry. The store offers a wide variety of items to show support as well as fair-traded and handcrafted items from around that world that help families and communities pull themselves out of the poverty and hunger cycle.

Here’s another innovative way to help solve the world food problem. I love it when I find a site where I can have fun, learn and also do something good for the world, and that’s just what I found at FreeRice.com. With freerice.com you play a game to improve your vocabulary. For every word you get right, 10 grains of rice are donated to hungry people through the United Nations World Food Program. The game is challenging, even though it is multiple-choice. If you correctly guess the meaning of a word, you get a more difficult one next. If you get it wrong, you get an easier one. If you’re online playing games anyway, you might as well play this one. You’ll learn some new words, and help feed people in need at the same time.

Knowing about all the hungry people in the world gives us more reason to be grateful every time we sit down to eat. And now we can take action to help feed people every time we sit down at our computers. Every dollar counts, every click counts, every grain of rice counts to those who are hungry.

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23 Oct

Stress Much This Season?

‘Tis the season… for stress? NBC Dateline reports that 41% of people interviewed said that the holidays are as stressful as a job interview. In other words, “very stressful.” It’s not hard to imagine why this is the case. Besides our normal work schedule and routine, add to that the traditional holiday obligations: office parties, cooking, eating, shopping, wrapping, traveling, visiting and general socializing, and our capacity for stress tips the scales on the verge of overload.

Then of course, there’s the economy. A Los Angeles radio station does an annual poll of its listener’s resolutions. Every year “Get Fit” or “Lose Weight” ends up being the most popular goal. But this year “Get Out of Debt” ranked the highest. How do we reconcile this with the barrage of store catalogs and television ads broadcasting all the great deals we can get on all kinds of stuff? It’s enough to make a person cringe every time Jingle Bells plays in the grocery store.

We can’t fast forward through the season, even if we wanted to. But we can manage our stress, and find ways to relax and enjoy the beauty of this special time of year.

1. Fold your hands in prayer behind your back. When we get stressed we tend to tense up, and cave our chest in. This opens up our chest, so we can breathe more freely. Pull the shoulders back, tilt the head back, and breathe deeply.

2. Rub the circumference of each ear with your hands. Right hand rubbing the right ear and left hand rubbing the left ear. According to Ayurveda, India’s 5,000 year old Science of Life, there are marma points (like acupuncture points) in the ears that correspond to the various parts of the body. Rubbing the ears in this way is like giving yourself a little mini massage!

3. Stop and smell the flowers. Keep some lavender essential oil in your desk or purse. When you feel stressed, bring it out. Close your eyes and breathe in the fragrance. Count to 5. Then exhale through your mouth to the count of 5. According to Aromatherapy, lavender is very calming, and when we close our eyes it isolates the sense of smell so that we feel it more intensely.

4. Present moment awareness. Most of the time, when we’re stressed it is because we are living in either the future or the past. Bring yourself into present moment awareness by focusing on the now. Use your senses, which connect us to our environment. Hug yourself, to be more “in your body” instead of in your mind where the stress is. Look at something beautiful, a flower, a bird, the sky, and just be with that for a moment. Take a sip of sweet tea, and really taste it, and enjoy it. Be grateful in that moment, and stress just washes away. Gratitude and stress cannot be present at the same time!

5. Sit in your desk chair, or kitchen table chair – left foot on the floor, put your right ankle on your left knee, and learn forward with a stretch. Hold it as far as you can go, then bend forward a little more. This opens up your hips, and again balances that tensed up muscle feeling. Do each side equally.

6. Pay attention. Understand that it is our choice where we place our attention. We can look at the source of our stress, or we can look at the white snow, the blue sky, the green pines, the twinkling stars.

7. Release expectations. Simplify. Is it important to send out 100 cards with personal notes? Or would you be happier contacting a few close friends? Do you need to have the house decorated like something out of a magazine? Do you need to make a seven course meal? What expectations do you have of yourself, and of others? Rather than striving for perfection, allow things to just be, however they are. Know that whatever it is, it’s all good.

8. Remember these words: love, peace, joy. This is what the season is all about. When those other words creep into your consciousness, the ones that set off stress, replace them with what you know to be important: love, peace, joy.

Wishing you love, peace and joy this holiday season, and always.

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15 Oct

13 Romance Ideas to Warm Up the Fall Season

1. Join In On Football Season

For many men, “Fall” is just another name for “Football season.” Since you can’t beat ’em, you might as well join ’em! Get tickets to a local game, pack a tailgate picnic and head out to the stadium. Be sure to bring a warm blanket for the two of you to snuggle under, and maybe a thermos-full of hot chocolate laced with coffee liqueur for half-time.

2. Take Advantage Of Pumpkin Season

Jack-o-lanterns aren’t just for kids — this Halloween, pick up a couple of extra pumpkins and spend the evening carving them up together! Maybe you want to work together to create an amazing masterpiece, or maybe you want to work solo to design special “his and hers” messages for one another. Some ideas: a big set of lips and some false eyelashes on a girl pumpkin for him — an “I love you” message that lights up when the candle is inside for her!

3. Play High Stakes Board Games

Take a traditional board game and make up your own rules. Yahtzee can become “Strip Yahtzee,” by simply adding that for every three of a kind you roll, your partner loses a piece of clothing. For every four of a kind you roll, you get a “wish”: a kiss, a foot massage, etc. And for every Yahtzee, set the timer for 5 minutes (and only 5 minutes!) of “high scorer dominance.” You can do something similar with Scrabble – earning extra points for sexy words, or Monopoly – paying for properties with “favors” rather than cash.

4. Share Firelight

There’s nothing more inviting than the glow of a fireplace on a crisp Fall evening. Spread a blanket out in front of the fire, toss around a few fluffy pillows, and serve up some warm apple cider with cinnamon sticks. Relax and enjoy each other’s company. Soon you’ll be toasting more than your tootsies!

5. Dance In The Dark

Set up an impromptu dance floor in your bedroom. Light some candles, turn on the Harry Connick Jr. CD and hold each other close. Dance the old-fashioned way, cheek-to-cheek, and whisper sweet nothings in his ear. Let the music move you, and melt into each others arms.

6. Want To Make It interesting?

When the weather’s crummy and he wants to spend the day watching sports on TV, make it interesting for both of you! Place bets on how many car commercials are shown in the next station break, which team’s cheerleaders get on camera next, how long it takes five minutes to really play. Bet kisses, massages, sweet treats, etc.

7. Puzzle Him

This takes a little forethought – get a jigsaw puzzle and put it together on a piece of cardboard. Put another piece of cardboard on top of it and flip it over. Now write a message to your significant other, or make it an invitation! Be creative, even naughty! Then flip it back over and pull the pieces apart. Keep one piece hidden in your bra. That night, ask him to help you with the puzzle. If you have a glass top table, do the puzzle directly on the table. Once the puzzle is all assembled, have him look for the missing piece under the table. When he can’t find it, crawl under the table to help, and show him your message. It won’t take long for him to find that missing puzzle piece now!

8. Create Your Own Starry Nights

Get a pack of glow-in-the-dark stars to stick on the ceiling over your bed. Have them spell out a love note to your honey. When the lights go out, you can lie under the stars and cuddle.

9. Wash Your Cares Away

How about a soothing bath for two? Make bath sachets by wrapping cinnamon sticks, cloves, and orange peel in pieces of fabric and tying with a ribbon. Drop into a hot bath, add a few capfuls of almond oil. Indulge!

10. Tea For Two

Take a little time-out with an afternoon tea party. De-stress over chamomile and banana bread, and take turns with the shoulder rubs.

11. Recipe For Romance

Cool Autumn breezes call for simmering stews. Spend time in the kitchen together chopping up herbs and veggies and create your own cold-weather feast! Serve with corn bread and your favorite wine.

12. Bicycle-Built-For-Two

Enjoy the last few sunny weekends by renting a bicycle built for two and cruising the neighborhood!

13. Story Time Together

Grimm’s Fairy Tales take on a whole new meaning when read aloud by the one you love. Curl up on the couch and revisit some of your favorites, and love happily ever after.
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02 Oct

Health Care Reform And Mental Health Services

Years ago, when my son was diagnosed with Attention Deficit/Hyperactivity Disorder (AD/HD), my life changed. I went from being a mother to also taking on the additional roles of advocate and mediator. In order to help my son get the help he needed and the services he was entitled to in school, I had to learn everything I could about the educational system, the healthcare system, and the law. It is a challenge, yet it is essential in order to work with teachers, administrators, doctors, and therapists as part of a team. I learned a lot, thanks in large part to an organization called CHADD, Children and Adults with Attention Deficit Disorders. This is a national, non-profit organization with local, volunteer-run chapters. Our local chapter held monthly meetings, which allowed parents to keep up with the various issues and changes. Most importantly, the meetings provided a forum for parents to network with each other and share experiences and resources.

We got over all the hurdles, and managed to get through the system despite the complexities. My son is in college now, and he has the tools to advocate for himself. But there are new kids coming up, and new parents who are starting from scratch to figure all of this out. Luckily, CHADD is still on it, providing us with the ongoing information we need to help our kids.

Following is an e-mail I received from CHADD regarding the current Healthcare Reform Legislation. I am happy to share it with you, and hoping that it will encourage all of us to look at the many children and families who will benefit from healthcare reform. To those of us working so diligently to take care of our children, this is most welcome, and long overdue.

“House of Representatives Passes
Comprehensive Healthcare Reform Legislation

Many Provisions Will Benefit
Children and Adults with AD/HD and Related Disorders

On Saturday, November 7, 2009, the U.S. House of Representatives passed a comprehensive healthcare reform bill, the Affordable Health Care for America Act (HR 3962) by a vote of 220-215. It is expected that the full Senate will debate and vote on its version of the bill in the coming weeks, which will then be followed by the House and Senate having its leaders meet in a conference to reconcile differences and produce a final piece of legislation that can be sent to the President.

CHADD, through its membership in the Consortium for Citizens with Disabilities, Campaign for Mental Health Reform, and the Mental Health Liaison Group has sent letters to members of Congress in support of the bill. CHADD’s views on and support for healthcare reform legislation can be viewed on the Healthcare Reform 2009 webpage and CHADD’s Leadership Blog. CHADD has no position on many of the provisions contained in the legislation. The three primary disability coalitions CHADD participates in, believe there are significant key provisions warranting support of the legislation.

A few key provisions in the final House bill that will benefit children and adults with AD/HD and related disorders include:

* Requiring most Americans to obtain health insurance, and mandating that most employers provide insurance to their employees, but also providing substantial federal subsidies to make coverage as affordable as possible;
* Providing coverage of critical services for people with disabilities in the new Health Insurance Exchange’s essential benefits package including behavioral health treatment, and mental health and substance abuse services in compliance with the Wellstone-Domenici parity law, rehabilitation and habilitation services, equipment and supplies for children under 21 years of age;
* Inclusion of “disability” as a category for purposes of health disparities;
* Inclusion of the Community Living Assistance Services and Supports (CLASS) Act, a new national long term services insurance program to help adults with severe functional impairments to remain independent, employed, and a part of their communities; and
* Not allowing individual or group health insurance policies to establish lifetime or annual limits on the dollar value of benefits and the elimination of discrimination based on health status or a pre-existing condition.

CHADD continues to actively monitor developments in healthcare reform. Updated information on the legislation, CHADD’s 13 principles for healthcare reform, children’s mental health coalition’s five principles for healthcare reform and CHADD’s work with other partner coalitions can be viewed on CHADD’s website: http://www.chadd.org “

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24 Sep

Watching The World’s Water Quality And Quantity

Water is something that many of us take for granted. It is a necessity, and it is readily available to us. We turn on the faucet and there it is, clean, safe, drinkable. We shower in it, water our gardens with it, and wash our clothes with it. But for many people around the world, clean water is a luxury they can only dream about.

According to the World Health Organization, approximately 884 million people are without adequate drinking water, and 2.5 billion people are without adequate water for sanitation. Waterborne diseases are the leading cause of death for children under age five. Every 15 seconds, a child dies because of a lack of clean water and sanitation. Half of the world’s hospital beds are occupied by people suffering from waterborne diseases. The World Bank says that 88 percent of all diseases are caused by unsafe drinking water, inadequate sanitation, and poor hygiene.

How did we get in this situation? The world’s population tripled in the 20th century, and the use of renewable water resources has grown six-fold. The population is expected to increase another 40-50% in the next fifty years, and this will have an inevitable impact on the environment. Water resources are stressed. There is less water available for agriculture as well, which means that our food supply is threatened, which contributes to the hunger crisis. And the water crisis and the climate crisis are closely related, one affects the other.

Fortunately, there are some amazing organizations doing something about this. Water.org, co-founded by Matt Damon and Gary White, focuses on water and sanitation. One way they are helping is providing loans to individuals and families so that they can use the money to connect their homes to a water source. When people don’t have to spend their time walking long distances for clean water, they have more time to work and earn money for their families. And the children are more likely to go to school, which means they’ll be able to have a better future. The microfinancing loans are paid back very quickly. Water.org has another program in place where a $25 donation will give one person clean water for life. For a $100 donation you can help an entire family. The money goes towards community organizing, hygiene education, geological surveys, project costs, and maintenance.

Water.org also has several amazing downloadable lesson plans for schools and teachers to coincide with World Water Day, an annual event March 22. The site also lists several ways that kids can get involved in helping to find solutions to the water problem.

Guy Laliberte, the co-founder of Cirque du Soleil, has created a wonderful video to explain the water crisis, and what we can do to help. It’s definitely worth a visit to his website onedrop.org and it’s free.

I live in Southern California and we’re currently experiencing a drought. Of course this is nothing compared to what is going on in Africa and Asia, but knowing what we do about the importance of water to our own survival, it is difficult to fathom how we could still be building and maintaining so many wasteful private swimming pools, golf courses, and elaborate decorative fountains. Excess is out, people! Downsize, conserve, simplify. We need to stop thinking like consumers and start thinking like citizens. We need to watch out for each other, and future generations. There are lots of things we can do, and most of them we know about already, we just have to be mindful and take action. When my washing machine conked out after years of wear, I purchased a front-loading washer that uses 14 gallons of water per load, compared with my older top-loading washer that used 40 gallons of water per load. That adds up to a big difference in water savings over the life of this one appliance. When we moved into our home four years ago we replaced all the original 1970’s era toilets with new ones that use a lot less water. If you still have an old toilet and can’t replace it just yet, you can install devices that reduce the amount of water that is used. Here are some other things we all can do to help conserve water and protect the quality of the water we do have:

  • Rather than flushing unused or expired medications down the drain and into the public water system, return them to the pharmacy to be disposed of properly.
  • Use both sides of a sheet of paper. Save a tree and you also save water.
  • Use environmentally-friendly hygiene and cleaning products. Think about the chemicals that are going down the drain and into the water system.
  • Carry your own reusable water container rather than buying bottled water.
  • Eat at least one vegetarian meal a week. For the most impact, consider going vegetarian. If everyone in the U.S. are vegetarian just one day, we would save 100 billion gallons of water.
  • Take shorter showers, and install low-flow showerheads. Every minute you shorten your shower by saves about 5 gallons of water.
  • Turn off the water while shaving, brushing teeth, or washing your face.
  • Make sure that your home is leak-free. Read your water meter before and after a two-hour period when no water is being used. It the meter does not read exactly the same, there is a leak somewhere.
  • Operate the dishwasher and washing machine only when they are fully loaded.
  • Compost instead of using the kitchen sink disposal when you can.
  • Insulate water pipes. You’ll get hot water faster and also avoid wasting water while it heats up.
  • Plant smart. Xeriscape landscaping is a great way to design, install and maintain your plants and irrigation system so that you save time, money and water
  • Water your lawn only during the early morning hours when the temperatures and wind speed are the lowest to prevent water loss from evaporation.
  • Sweep, don’t hose down walkways and driveways.
  • Raise the lawn mower blad to at least three inches. A lawn cut higher encourages grass roots to grow deeper, shades the root system and holds soil moisture more efficiently.
  • Mulch to retain moisture and also control weeds that compete with plants for water.
  • To wash your car, use a commercial car wash that recycles water.
  • Spread the word about the world water situation, and set an example for your friends and family.
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24 Sep

Change Your Life, Be A Mentor!

January is National Mentoring Month. Being a mentor can mean different things to different people. When I was growing up, my parents were divorced and my mother worked full time. My dad moved away, and my mom was stressed out and tired when she was home. Luckily we had Diana. Diana was our real estate agent when we had to sell the family home and move. She and my mother became friends, and Diana ended up moving in with us. It was a blessing in many ways. It helped my mother pay the bills, gave her someone to talk to, and it gave my sister and brother and me an additional adult in our lives.

At the time we thought of Diana as our friend. She introduced us to tacos, and hot fudge sundaes. She stayed up with us until midnight on New Year’s Eve. She made sure that our birthdays were celebrated in a grand fashion. Even after Diana moved out into her own place, she was always there for us, just a phone call away. We could talk to Diana about anything, and know that she never judged us. One of my favorite memories is when she took my sister and me to the beach and we made Clam Chowder from scratch and went bike riding. Diana helped us feel normal, and brought light and joy to our lives when we desperately needed it.

Diana has always been a member of our family, kind of like the hip Aunt you always look forward to visit. And now that I’m involved with the Big Brothers Big Sisters program, I can see that Diana was also our mentor.

It is evident how much having a mentor can mean to a child, no matter what circumstances that child is in. All it takes is one adult to show support, encouragement, or concern to absolutely affect a positive change in how that child views himself and the world. I knew this going into the Big Brothers Big Sisters program. What I didn’t know, and soon learned, was how much the experience would change me.

I’m a parent, so I know what it means to love a child. I know what it means to want the best for this person, to put his needs before your own, and to make this person your priority without hesitation. I have a child with special needs, so I know about the obstacles, and the heartache. I thought I was fully prepared and well equipped to handle all of the emotions and challenges that come with mentoring a child. But every day I learn something new. And every day my heart is opened more, and I am grateful that I have the opportunity to expand my awareness because this girl is in my life.

What makes Big Brothers Big Sisters unique is that it is a one-on-one mentoring program. There are local chapters all over the country, so that many different geographical areas are served. When an adult volunteers to be a mentor, there is an interview, and a background screening process. Then the “match” part can begin. The adults, the “Bigs,” and the children, the “Littles,” fill out a questionnaire that reflects their interests, needs, and wants in a mentor relationship. From there a match specialist pairs up two that are compatible, and a match meeting is set. At the match meeting, the two meet for the first time, and get to know each other. The parent, foster parent, or guardian also gets to participate, and if all parties are agreed, the match is made.

The minimum time requirement is four hours a week. This can be accomplished in one visit or several visits, depending on how the match wants to work it. There is a lot of flexibility to the program. Low cost or no cost activities are encouraged. Time together is what is emphasized, as that is what the kids need more than anything. Some adults express that they worry that they don’t have enough to give, that they will have a hard time finding interesting things to do each visit to keep the child interested. But once they spend a few weeks just hanging out, they discover the beauty and simplicity of the relationship itself, and know that time together is the most valuable gift there is.

Adults who enter the program are required to commit one year to it. It takes a few weeks, or even months, for the relationship to really gel. Many times the kids have trouble trusting, and it takes time for them to bond to a new person in their life. The year goes by quickly, and if at the end of the year, for any reason, the adult needs to dissolve the match, they can. But most matches last much longer, even a lifetime. Children ages six through eighteen can be matched with a mentor, and they can stay in the program until they are twenty-one years old.

My Little Sister is sixteen years old now. I’ve known her for almost a year. I can’t imagine my life without her. We have a lot of fun together, going to plays and movies, cooking, and discovering different parts of the city. But the best times are when we just hang out and talk.

People come into our lives for a reason. We learn more from our relationships than we do from anything else. Diana came into my life when I was a child, and she’s still an important part of my life today. She’s family to me, and I love her. And now my Little Sister is an important part of my life, too, and I love her. I hope that I am helping her as much as Diana helped me, and that she will mentor someone when she has the opportunity. Relationships are the heartbeat of this world, and Big Brothers Big Sisters brings people together to make the world a better place.

Introductory video, Big Brothers Big Sisters Ventura County:

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17 Sep

Why I Didn’t Like The Movie “It’s Complicated”

The movie “It’s Complicated” opened Christmas Day. Given the rave reviews plastered all over full-page newspaper ads, and the fun trailer that showed promise of an actual adult comedy, I was very much looking forward to seeing it. Meryl Streep is an amazing actress, and I have loved every movie she has ever done – until this one.

The biggest problem with “It’s Complicated” is the premise. A long-married couple, divorced for ten years, has moved on with their lives. The woman, Jane, played by Meryl Streep, runs a successful business and has good friends. The man, Jake, played by Alec Baldwin, has remarried and is raising a child. Their shared children are now adults, navigating the world rather successfully themselves.

And yet, one night the two get drunk and have sex. Hilarious? I think not. This isn’t complicated, it’s adultery, and it’s not funny.

To make matters worse, rather than chalking up the experience to poor judgment and a bad mistake, the two continue their dalliance. This smart businesswoman confides in her friends, who egg her on. She seeks the advice of her therapist, and in the movie’s one truly honest moment she wonders why she has chosen to have this affair. Jane has a long list of reasons that she has considered, including revenge and loneliness. She begs the therapist to tell her what to do, and he basically gives her permission to continue the affair, saying: “What could it hurt?”

It seems a renewed sex life has turned this once-wise woman into somewhat of an adolescent as she sneaks around, lies to her children, and convinces herself that she needs to be stoned on marijuana to have a good time.

Meanwhile, Jake is facing a kind of second mid-life crisis. He obviously hasn’t learned from his past experiences, because he is once again the cad, the philanderer. The child he is raising with his new wife isn’t biologically his, and he uses this as an excuse to shirk any responsibility. He lies to both his wife and his ex-wife to get what he wants. This man is a narcissist, and toxic to both women, although he has them blinded by his charms.

So what could it hurt? The woman is humiliated and almost loses a chance at real love. The man loses the respect of his children. The children are confused and afraid of additional pain. The future son-in-law is put in a position where he must lie to his fiancé. The current wife realizes she has been lied to and cheated on by the same man she is planning a family with. The woman’s potential boyfriend gets his hopes and dreams dashed just when he’s finally opened his heart to someone. And a little boy, who is finally bonding with his stepfather, may lose the only adult male in his life.

There may be some jokes in this movie, but it is not a comedy – it is a tragedy, a commentary about values.

At the end of the movie, Jane and Jake sit and talk, inches away from each other, but miles apart. There is a reason they were divorced in the first place. She says it wasn’t all his fault. He apologizes.

What the characters in “It’s Complicated” really need, and want, is closure. But do they have to go through all that they go through, and hurt other people and themselves to get it? Well, there wouldn’t be a movie if these characters didn’t mess up. It’s the slipping on the banana peel that gets the laugh. But in real life, the answer is no.

Closure is a process, one that we can move through maturely and deliberately. We can’t get closure from any other person, only from ourselves. And once we have it, we can move forward with our lives in a positive and powerful way – and not look back.

My new book is CLOSURE and the Law of Relationship: Endings as New Beginnings

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10 Sep

To Find the Love of Your Life, Know Your Dosha!

Ask anyone and you’ll get the same answer: What’s the most important thing in life? Love! We want to be in love, and we want that love to last. So how do we go about finding that one person to share our lives with? And how do we live happily ever after with that person once we find him or her?

There are many ways of looking at our compatibility with other people – such as the Mars/Venus theories, and the Love Signs system based on astrology, among others. But long before any of these formulas were even a twinkle in the cosmos, philosophers and scientists in Ancient India devised a system of health care called “Ayurveda” – or “the science of life.” Within this holistic system lies everything we need to know about love.

Ayurveda explains the nature of everything in the universe. It is a compelling way of looking at all of life, the physical, emotional, mental, and spiritual. Ayurveda “types” people according to both their physical features and personality traits. Ayurveda tells us how we “tick,” and how we relate to the rest of the world, including the other people in it!

Once we understand the basics of Ayurveda, we see that we can get along with anyone. There are no “bad” matches! So whether you want to end the squabbling with your mate, you’re having a hard time with your boss, or your boyfriend just can’t commit, with this system of Ancient Indian Love Matches, you’ll find ways to make the relationship work.

It is impossible to go through this life alone. We all have relationships, people in our lives to interact with. The purpose of those relationships is to help us learn and grow. And more than that, the purpose of any relationship is to help us learn more about ourselves and who we really are.

When we understand who we are, and why we are here, everything seems to fall into place. We’re happier, more content, and we feel our connection to the universe. We attract like-minded people into our lives and our relationships become stronger.

As important as our relationships are to us, how much time and effort do we really put into them? So often we go about living our lives and expect that another person either fits into that picture or doesn’t. But we each have needs, and temperaments, and ideas about how we like things to be. When we better understand ourselves, and each other, we can focus on what is important, and what makes a relationship work.

When I first learned about Ayurveda, I was impressed with how simple and clear it made everything to me. The whole system just makes sense, and you can apply it to anything in your life! I’ve read lots of books about Ayurveda, and even more books on relationships, but I’ve never come across one book that applied this age-old system to our very modern-day relationships. So I decided to work it out myself, and that is how my book, “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love” came about.

Because Ayurveda sees people as three different mind/body types, or “doshas,” there are basically nine different “Love Matches” (3 x 3). Of course in reality there are an infinite number of combinations, because no two people are exactly alike in any particular way, but we’re keeping the numbers manageable here! Once you find out your particular dosha (free online quiz at www.whatsyourdosha.com), and the dosha of the person with whom you are in relationship, then you can look up the chapter that corresponds to the two of you. Here you’ll find clues as to how you interact with each other, your communication styles (physical and emotional as well), instinctual preferences with regards to food, travel, lifestyle and work among others. This system shows us how we can please each other and ourselves at the same time. It shows us how we can live in harmony with those around us by recognizing a person’s natural qualities and bringing more love into the world

If you are looking to understand or strengthen a relationship with someone other than your mate – say, a colleague or friend or child – it will help you with that, too. And because we all have a unique relationship with our environment, there are principles called “Vastu” we can use. Through our use of space and color, we can create an environment where we feel inspired and blissful.

Love is an amazing phenomenon, and the reason that all of us are here. It’s worth our study, our attention. Why are we attracted to the people we are attracted to? Why is that we feel as if we “can’t help” who we fall in love with? What is the chemistry that draws us to certain people?

We may never figure ourselves out. Or maybe we already have. Maybe the ancient texts are right and all the answers we will ever need are available to us now… we just need to keep learning and growing until we finally “get it.”

One thing’s for sure, finding love and connection is one of the most important – and pleasurable – things we come here to do. My hope is that Ayurveda, with its ancient Indian secrets for keeping love burning bright, will not only help you in your process of self-discovery but enable you to find and nourish the love matches of your dreams.

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