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Lance Griffin

Lance Griffin

Lance’s passion for yoga sparked at age thirteen, in response to chronic depression. A love for personal fitness and a thirst for spiritual truth found their synthesis on the mat, where he discovered physical and mental well-being. He continued to explore the tradition under various teachers and trainings for the following ten years. Currently, Lance teaches and writes regularly in addition to pursuing a doctoral degree in exercise science. His scientific focus is on the benefit of yoga for athletes both physically and psychologically.


We’re always trying to get control of things; trying to know and master our lives. We want to know, to ...

Redefining Success

There is one assumption I can make about a person that has a 95% accuracy rate: You are suffering from ...

Paint your life!

I’ve always been a creative type. Whether it’s drawing, theater, or writing, people will often tell me, “Wow, you’re so ...

The True Leader

There are countless moments each day when we have the choice to be a follower or a leader. We may ...


As a yoga instructor, I've studied quite a bit of Eastern philosophy, meditation, and what some might call New Age ...

How do you define Living?

I was recently asked a simple question: “How do you define living?” It gave me quite a pause. Take a ...