"Educate the heart - educate the heart."
We know, conclusively and scientifically now, thanks to Dr. Paul Pearsall, that the heart has intelligence. Our hearts can literally "think!" We can listen to our hearts, we can follow our hearts. The best way to become sensitive to the heart's messages is through our spiritual practices. Take time to connect, to settle in and be peaceful. Allow your heart the time and space it needs to communicate! Rather than merely educating our hearts, which intuitively know what is best for us, spiritual practice is about educating ourselves to tune in to that intelligence.