We connect to the physical world through our five senses. Aromatherapy has many benefits – it can be calming, relaxing, energizing, or soothing. It can help us to get to sleep, or help us to wake up! Here are the fragrances which help to balance each the doshas: Vata- vanilla, orange, lavender, pine Pitta- rose, jasmine, sandalwood, peppermint Kapha- cinnamon, basil, eucalyptus, musk