12 Feb

Yoga

Lissa Coffey

Lissa Coffey

Lissa Coffey

We all know that regular exercise is essential for our health.  Exercise comes in many varieties, which can be categorized in terms of mental, spiritual and physical.  Mental exercise would include reading, creating, solving puzzles, or stimulating conversation.  Spiritual exercise might be praying, meditating, contemplation, or time spent with nature.  And physical exercise – well, we all know what that is!  I’m one of those people who dreaded P.E. in high school.  I was never good at sports, and didn’t like running around in the cold outside.  Exercise has pretty much always been a chore for me, until I found Yoga.  Ah!  I know it’s the trendy thing to do right now, and there’s a reason for it – it’s fun.  Yoga is so adaptable to any body type, and you can totally go at your own pace.  You can take a class, or do it on your own at home.  You don’t need any special equipment or clothes.  What could be better?  I love Yoga so much that I produced a DVD ,which is newly released this week, called “Dosha Yoga.”  My friend Hemalayaa, an amazing Yogini, leads you through 3 different routines.  You can do one of them, or any combination of them, depending on how long you want your work out to be.  And I’ve got a segment that talks about living an Ayurvedic lifestyle.  I created a website which explains all about it.  Check it out at: www.doshayoga.com


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Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)

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