In the Northern Hemisphere, this is the beginning of Kapha season which runs approximately March through June. During Kapha season, gardens are blooming, and the air is moist. Even if we’re not Kapha dominant, we may feel the effects of Kapha on our system with seasonal allergies and some general lethargy. To help keep Kapha in balance, engage in some Kapha balancing activities, exercise more vigorously, avoid sugar and dairy, and add spice to your foods. Try cinnamon or ginger tea in the morning as a natural pick-me-up!