When our immune system is strong, we’re less likely to get sick. Ayurveda has some recommendations we can follow to boost our immune system anytime of year, and especially now when colds and flus are “going around.” Take a warm bath every day. This helps to warm the body and regulate the body’s internal thermostat. It also opens up the pores of the skin, helping to eliminate toxins. Make sure you get enough rest. Especially during Vata season, when there is so much movement, sleep is important to keep the immune system functioning properly. Remember to exercise. Walks and yoga poses are good for all the doshas, and exercise according to the recommendations for your dosha. Eat warm, nourishing foods. Avoid heavy foods that are difficult to digest. Start the day with a warm breakfast, like a baked apple with cinnamon and cardamom.
Immune Plus is an Ayurvedic formula that nutritionally supports metabolic function and helps to maintain overall good health. It is often referred to as “Nature’s Antibiotic.”
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