"Leisure, some degree of it, is necessary to the health of every man's spirit."
-Harriet Martineau, Society in America (1837)
A woman said this, so we can assume that she naturally meant every man and woman's spirit! And this is so true. We care for the health of our body by eating right and exercising. We care for our mental health by learning new things and solving problems. The best way to care for the health of our spirit is to enjoy some time at leisure, doing what we love to do. It's refreshing and invigorating!