| The Soy "Controversy" by Lissa Coffey |
| 05/15/2008 |
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I recently wrote an article for our CoffeyTalk e-mail newsletter about the benefits of soy, and different ways to include soy in your diet. I had some feedback from a few readers about how bad soy can be, how it's all hype, how I've bought into what's popular, etc. There are strong feelings on both sides. And I shudder to think of the ill effects of beef and all the meat products that people ingest. Soy is a good alternative protein for some people. Not for all people, but it has its place. It works for me. Here is an article that I hope will clear up some issues for those who might feel I am "uninformed" or biased. This article is written by a medical doctor, and I think it explains things better than I can:
http://www.womentowomen.com/nutritionandweightloss/soycontroversy.aspx
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