by Deepak Chopra
The program for peace asks you to become a peacemaker by following a specific practice every day, each centered on the theme of making peace real one step at a time in your personal life.
Each practice takes only a few minutes. You can be as private or outspoken as you wish Those around you will know that you are for peace, not just through good intentions, but by the way you conduct your life on a daily basis.
Our hope is that you will create peace on every level of your life. Each practice takes only a few minutes. You can be as private or outspoken as you wish.
SUNDAY – BEING FOR PEACE
Today, take five minutes to meditate for peace. Sit quietly with your eyes closed. Put your attention on your heart and inwardly repeat these four words:
Allow these words to radiate from your heart’s stillness out into your body.
As you end your meditation, say to yourself: “Today, I will relinquish all resentments and grievances.” Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.