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Newsletter Archives

Intuition

When we know something, without knowing exactly why or how we know it, that's our intuition kicking in. Our intuition ...

Let’s Go Dancing

Dancing is one exercise that doesn't feel like exercise to me, it's just fun! You can actually burn between 200 ...

Creating More Energy

A good energy level let's us feel great and stay healthy. And studies show that recharging our batteries, by meditating, ...

Acupressure

Practitioners of Oriental medicine believe that vital energy has a definite, predictable route throughout the body. It flows along pathways ...

Humming Along

The music is playing on the car radio, and we're humming along, chiming in every once in awhile when we ...

Tai Chi

I am proud to say that both of my sons have black belts in Tang Soo Do Karate.  They worked ...

Be the Dog

A good friend of mine recently landed her dream job.  After being a full-time mom for many years, she was ...

Meditation, Consciousness and Creativity

David Lynch, who directed “Eraserhead" and “Blue Velvet" and created the cult TV hit “Twin Peaks," has taken on a ...

Brands and Brains

Some of the more interesting research on brain activity shows us how we are influenced. Or does it? In November, ...

The Year of the Boar

This year the Chinese New Year begins on February 25, and it's the year of the Boar, also known as ...

The Valentine’s Heart

It's Valentine's Day, and there are hearts all around us! The heart is drawn as two halves that make up ...

Full Moons

The moon is beautiful, and fascinating! Sailors have used the moon to navigate by, and astrologers have used the moon ...

Gambaru

Over the summer I was fortunate enough to work on a couple of segments for The Today Show. (The videos ...

Love You Code

Happy couples often have a secret language all their own, a special code for saying “I love you." It can ...

Gut Instinct

Sometimes we hear intuition as that little voice in our head, and sometimes we sense it in our heart, and ...

Metabolism Boosters

Metabolism is the motor that keeps us running, when we have a strong metabolism, we have a lot of energy ...

Speak Up!

Is silence really golden? Not all the time. If there is something on our mind, or something is bothering us, ...

Peace Meditation

This is the last coffeytalk newsletter of 2006. What a year it has been, huh? I think the biggest accomplishment ...

Holiday Gifts

This has been an amazing year in many ways. Good, bad, beyond any coexistence of opposites. The world is changing ...

Acts of Kindness

At this time of year, we're a little more sensitive, and a little more aware of the people around us ...

The Law of Attraction

We are creating our reality, every moment, every day. There are three elements that go into helping us achieve our ...

Home Remedies

I'm always on the look-out for great new home remedies, and I found a bunch to share with you! If ...

What It Takes

We all work hard, we've got our goals that we want to reach, and sometimes we get discouraged when it ...

Time and Space to Meditate

I'm a meditation teacher, and when I tell people that the first thing they usually say is: “I don't have ...

Pets

We love our pets, and there is scientific evidence that shows that our pets are helping us be healthier and ...

Right Brain/Left Brain

Are you a right brain dominant person or a left brain dominant person? The right brain tends to be holistic, ...