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Newsletter Archives

Rules of Engagement

When I was at the Book Expo America this year a small blue book with a Tiffany blue cover caught ...

It’s Not About the Money

Life is all about relationships. Are you aware of your emotional relationship with money? Financial advisor Brent Kessel says that ...

Avocado!

Avocados may be high in fat, but it’s a good fat, the heart-healthy monounsaturated kind. They also contain beta-siterol, which ...

Meditation in Your Genes

I write all the time about the benefits of meditation. You already know how wonderful it is and all the ...

Stop Snoring

About 45% of adults snore occasionally, and 25% snore on a regular basis.  Problem snoring is more common in men, ...

Runes

Runes are an ancient Germanic alphabet, used for writing and divination. The word “rune” means mystery, or secret. The runes ...

Quan Yin

In the Chinese tradition, Quan Yin is the goddess of compassion.  Her name means “one who hears the cries of ...

Composting

Did you know that about one third of the space in landfills is taken up with organic waste from our ...

Hamsa

Hamsa means “five” in Hebrew. The hamsa is a symbol used in charms and jewelry for protection, it is also ...

MUFA

There’s been a lot of talk about the MUFA diet, also called the “Flat Belly Diet” so I thought we’d ...

Ho’oponopono

Ho’oponopono is an ancient Hawaiian spiritual practice. It looks like a long word, but it is actually easy to pronounce ...

Tinnitus

We can’t really escape the soundtrack of modern life – from the alarm clock to the computer, the telephone, home ...

Stroke of Insight

My father, exceptionally healthy and fit, had a stroke two years ago. Thankfully, he recovered, but we are still learning ...

Healthy Virgin Sangria

During the hot summer months there is nothing more refreshing than iced tea. But we really could do without the ...

How to Hug

Most times, at least here in the U.S., when we go in for a hug we go towards the person’s ...

Free Rice

I love it when I find a site where I can have fun, learn and also do something good for ...

The Perfect Name

Eva Longoria hasn’t hyphenated, she simply added her married name onto her own to become Eva Longoria Parker.  Ashlee Simpson ...

Sleep Positions and Personality

According to research from the Sleep Assessment and Advisory Service in the UK, our sleep positions can give us clues ...

Boxing Day

The day after Christmas Day is celebrated as "Boxing Day" in England, Australian, New Zealand and Canada. The modern day ...

The Alchemist

Hopefully we will all have a little time off this holiday season. Time to rest, relax, restore our spirits. Maybe ...

Laptops for Kids Everywhere

If you're reading this newsletter, you've got a computer, or access to a computer.  Here in the western world, we're ...

Talk to Me!

Do you have the gift of gab? If so, chances are your memory is pretty good, too. A recent study ...

Green Laundry

This year I've been making a real effort to get green and live green in every way. When my clothes ...

Vanilla

Vanilla is a popular fragrance in perfumes and bath products. It is warm and sweet, sensual and yet innocent. It ...

Dreams, Coincidence and Imagination

I've always been interested in the power that our dreams seem to have. I have a "Dream Dictionary" in my ...

Honey

The word "honey" comes from ancient Hebrew meaning "enchant." Honey is used as a sweetener for food and drinks, but ...
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