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Newsletter Archives

The Power of Slow

I admit it, I’m a multi-tasker. And although I can get a lot done, it does stress me out. My ...

A Spiritual Place

A study in “Annals of Epidemiology” found that people who attend religious services tend to be healthier than those who ...

Vegan Treats

My friend Natalie works in a coffee shop in Monterey creating the most yummy vegan baked goods you can imagine! ...

Feng Shui Made Easy

It wasn’t too long ago that when someone talked about Feng Shui most people would say “what?” Now Feng Shui ...

Where do you serve?

Want to feel better and live longer? Research from the Center for Medical Humanities shows that there is a strong ...

Vitamin K

We hear a lot about vitamins A, B, C, D and E. But a little further up the alphabet brings ...

Resilience

Resilience is a quality that can get us through many of life’s challenges with grace. When my kids were young ...

Coconut Oil

Coconut oil is popular in Ayurveda as a massage oil to balance pitta, and as a conditioner for hair. I’ve ...

9 in Numerology

Let’s look at Numerology and the significance of the number NINE. 9 comes into play if you are born on ...

Complaint Free World

Maya Angelou writes: “If you don’t like something change it. If you can’t change it, change your attitude. Don’t complain.” ...

Cereal

Here in the U.S. we have a huge variety of cereal to choose from. Go into any grocery store and ...

The Otter

My son attends Cal State Monterey Bay, and their mascot is the otter. We’ve been to the Monterey Bay Aquarium ...

Music Therapy

Music is a wonderful form of therapy, and has been used in healing in various cultures for centuries. Recent studies ...

Magic Words

Of course there are no coincidences, I came upon this book almost by magic! I was on amazon looking at ...

Dessert Hot Off the Grill

During the summer we’re spending more time outdoors, and cooking on the grill. There’s no reason why we can’t cook ...

Lomi Lomi

Lomi Lomi is a traditional Hawaiian massage. In fact, Lomi Lomi means massage, or loving hands. It comes from the ...

Diabetes Prevention

I volunteer at a local group foster home. One of our teen girls is overweight and at risk for diabetes ...

Reasons to Love

Love comes easily, and often it comes abundantly! Ayurveda teaches us to love what is, rather than what we think ...

Organic

Most grocery stores now have an organic section in their produce departments. The term “organic” means that this is food ...

Tea Time

I love my afternoon tea. However, as I am very opposed to caffeine, I always have herbal tea, which isn’t ...

A Spiritual Classic

“Letters of the Scattered Brotherhood: A Twentieth-Century Classic for Those Seeking Serenity and Strength” was originally published as a book ...

Rich Brother, Rich Sister

Robert Kiyosaki is well known for his “Rich Dad” series of best-selling books. Robert is an expert in money and ...

Kaizen

Kaizen is the Japanese word for “improvement.” It is a philosophy that focuses on continuous improvement throughout all aspects of ...

Watsu and Tantsu

What is Watsu? It’s a form of water therapy originated by Harold Dull. Watsu is effective with chronic pain and ...

Eat This, Not That

In the United States we spend more than $400 billion a year eating out. That’s a lot of money going ...

The Enneagram

The Enneagram is a system of personality analysis. Basically, in this system there are nine different personality types. The Enneagram ...