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Lissa’s Blog

Better Sleep Can Warm Up A Relationship

For couples having trouble under the sheets, improving their relationship could be as simple as getting a good night’s sleep ...

More Birthdays: A Reason to Celebrate!

Recent survey results released by the American Cancer Society reinforce, once again, the benefits of a healthy lifestyle, and the ...

Time Well Spent: Volunteering in the Foster Care System

Time is a commodity. It’s been compared with money. We only have so much of it in this lifetime, so ...

Michael Jackson: Another Look at The Man in the Mirror

Since Michael Jackson’s untimely death last week we’ve been inundated with stories and speculations about his life. I’m in the ...

‘Twas the Days Before Christmas

‘Twas the days before Christmas And all through the house Lay scraps of ribbon and an Unironed blouse. “Company’s coming!” ...

Heal Yourself with Ayurveda: The Science of Life

Ayurveda is India’s 5,000 year old “Science of Life.” It is the art of living in harmony with nature, and ...

All Children Are Our Children

A study commissioned by the Dave Thomas Foundation for Adoption showed that nearly 40% of American adults, or 81.5 million ...

Divorce Is Forever

My friend Sandy and I had had yet another one of our philosophical discussions this weekend. She said, “I have ...

Taking Care of Our Health and Our Healthcare

The headline in today’s Los Angeles Times caught my eye: “Healthcare insurers get upper hand.” The article is written by ...

No Whining, No Griping, No Complaining: Take the Challenge and Reap the Rewards!

In my CoffeyTalk newsletter this week I put out a challenge for readers to join me in the “Complaint Free ...

How to Help End Hunger: Feed Your Mind

Food is huge right now. We’ve got The Food Network with programming around the clock, cookbooks flying off the shelves ...

Stress Much This Season?

‘Tis the season... for stress? NBC Dateline reports that 41% of people interviewed said that the holidays are as stressful ...

13 Romance Ideas to Warm Up the Fall Season

1. Join In On Football Season For many men, "Fall" is just another name for "Football season." Since you can't ...

Health Care Reform And Mental Health Services

Years ago, when my son was diagnosed with Attention Deficit/Hyperactivity Disorder (AD/HD), my life changed. I went from being a ...

Watching The World’s Water Quality And Quantity

Water is something that many of us take for granted. It is a necessity, and it is readily available to ...

Change Your Life, Be A Mentor!

January is National Mentoring Month. Being a mentor can mean different things to different people. When I was growing up, ...

Why I Didn’t Like The Movie “It’s Complicated”

The movie “It’s Complicated” opened Christmas Day. Given the rave reviews plastered all over full-page newspaper ads, and the fun ...

To Find the Love of Your Life, Know Your Dosha!

Ask anyone and you’ll get the same answer: What’s the most important thing in life? Love! We want to be ...

Surviving Suicide

This week is National Suicide Prevention Week. It is heartbreaking to think that suicide is that pervasive of a problem ...

Got Closure? How To Move Forward Powerfully And Positively

Each of us experiences some kind of loss in this lifetime. People come and go from our lives, whether by ...

Fashion Trends: Distressing Times Well Worn

I have heard that fashion often reflects the mood of the times. When we are optimistic as a society, hemlines ...

Stress and Resilience: Sandra Bullock’s Example

All of us have some sort of stress is our lives. Stress can come from positive or negative experiences, in ...

Eat, Pray, Blog: Getting There Without Going Anywhere

“Eat, Pray, Love” has spiritual seekers everywhere following in Elizabeth Gilbert’s footsteps — literally — traveling to Italy, India and ...

Serenity finds a home

Sacred space can inhabit a quiet, uncluttered corner or a specially designed room by Gary Soulsman The News Journal Delawareonline ...

Say It With Flowers!

I like gardens that are family friendly and “hands-on,” where you can step outside and clip a bouquet for the ...

Zen and the Art of Grocery Shopping

It happens at least once a week, the ritual trek to the local grocery store. We need food, we need ...