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Roy in Hollywood, Florida
I am confused after taking quiz. Body Mind
Vita 5 1
Pitta 3 6
Kapha 4 5
I could not find any scale to figure out what above means. Is it on website? What should be my next step. I must lose weight and low my bad collesteral. What Ayurveda diet sould I look into?
Thank in advance.
It looks like you’re a Pitta/Kapha Double Dosha. And if you are overweight you have a Kapha imbalance, so follow the Kapha routine. More info here: