Question

I am confused after taking quiz.  Body    Mind

Vita         5        1

Pitta        3        6

Kapha      4        5

I could not find any scale to figure out what above means.  Is it on website?  What should be my next step.  I must lose weight and low my bad collesteral.  What Ayurveda diet sould I look into?

Thank in advance.

Roy

 

Answer

It looks like you’re a Pitta/Kapha Double Dosha.  And if you are overweight you have a Kapha imbalance, so follow the Kapha routine. More info here:

http://www.whatsyourdosha.com/kapha.html

 

Thanks!