Question

Hi Lissa,

 

I took many quizzes, and had varied results.The last was Vata, which seems to fit since I do have anxiety problems long term.Could you recommend what would help, since i am new to this all?

 

Appreciate it very much,

 

Rick

 

Answer

Yes, Anxiety is indicative of a Vata imbalance, so you want to follow the Vata diet and routine:

http://www.whatsyourdosha.com/vata.html

Thanks!

Namaste,

Lissa