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Irritated with my health


Dear Lissa,

I have severe gas problem which has been interfering with my sleep lately. I hardly get to sleep 2 hours a day…..

There are too many cramps in my legs and arms…

The gas seems to fill up in my nerves…and the slightest touch leads to bloating and burping…

Please suggest something….


The first thing to do is look at what you are eating. For now just eat warm, cooked foods.  Soup or dahl is very good.  Do not eat raw foods.  This is Vata season, and gas is a Vata disorder, so treating a Vata imbalance should help.  Do a warm sesame oil massage daily.  And take “Digest Tone” daily – two before bedtime:

Let me know how it goes!