Question

hello lissa, i recently found your site by accident searching knowledge and explaination is thee ayuvedic area. lately i have been feeling very out of balanced and off and have been beginning my journey in a holistic and more natural life style. i took the quiz to find my dosha so i could gain balance back within myself and found out im a triple dosha. how do i balance all three and choose or mix the appropiate diets. 

sincerely, imbalanced 

Answer

Hi!

You need to be tuned in to what your body needs, and usually that is met by following a seasonal routine.  More info here:

http://www.whatsyourdosha.com/trdoshas.html

Thanks!

Namaste,

Lissa