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CHARLIE

Question

lissa my professor of yoga says to me that to teach to us to meditate we must primro fortify the body is certain?  Firstly it said to enseñaria q us to the sixth month already I am in septimo and nothing is asi?Lissa

Answer

I think what your professor means is that since mind and body are intricately connected, that you really need to work on both of them to get the most benefits from yoga or meditation. to fortify the body, eat good, healthy, whole foods, and exercise. To fortify the mind, read wisdom, have lively conversations, and meditate. It’s kind of the whole package – and it will show as you learn and grow. Love, Lissa