“ The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.”
Sogyal Rinpoche, The Tibetan Book of Living and Dying, 1992

There are so many different ways of meditating. The key is to find one that works for you and then practice it regularly. It is through the regular practice of meditation that we experience its benefits. We learn more about ourselves, and our world, and can see things so much more clearly and calmly.
Lissa Coffey