-Give yourself an Abyhanga, a sesame oil self massage.  Warm up some sesame oil to body temperature, rub it in your palms, massage with long strokes on the limbs and round strokes on the joints.  Leave on the skin for 15-20 minutes and follow with a warm shower.  Tones the muscles, helps the skin release toxins, moisturizes, and soothes the nervous system.
-Unplug the phone, light a scented candle, close your eyes and spend 20 minutes in silence.  More refreshing than a power nap!
-Lay down on the floor, and prop your legs up flat against the wall. Extend your arms out wide.  Breathe. Cross your legs so it feels like you're sitting on the wall. Tap your feet and "dance" on the wall.  Play around with this inversion pose, it's great for circulation.
-Call a friend, someone you haven't talked with in a long time.  Have an actual conversation and catch up on your lives.
-Write a thank you note to yourself!  
-Change out all your lightbulbs to the new energy saving "green" kind.

]]> -Give yourself an Abyhanga, a sesame oil self massage.  Warm up some sesame oil to body temperature, rub it in your palms, massage with long strokes on the limbs and round strokes on the joints.  Leave on the skin for 15-20 minutes and follow with a warm shower.  Tones the muscles, helps the skin release toxins, moisturizes, and soothes the nervous system.
-Unplug the phone, light a scented candle, close your eyes and spend 20 minutes in silence.  More refreshing than a power nap!
-Lay down on the floor, and prop your legs up flat against the wall. Extend your arms out wide.  Breathe. Cross your legs so it feels like you're sitting on the wall. Tap your feet and "dance" on the wall.  Play around with this inversion pose, it's great for circulation.
-Call a friend, someone you haven't talked with in a long time.  Have an actual conversation and catch up on your lives.
-Write a thank you note to yourself!  
-Change out all your lightbulbs to the new energy saving "green" kind.

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