1 box Mori Nu Firm Silken Tofu (I use the Lite version)

1 bag fresh baby spinach (I get the kind you can microwave right in the bag)

1/2- 1 Cup frozen peas, cooked

1 bag Veggie Shreds cheese, any flavor you like

1/2 cup Nutritional Yeast

optional: sauteed garlic, onions, your favorite spices.

After you cook the spinach, place it on a chopping board and chop it up.

In a large bowl, place the Mori Nu Tofu, and break it up with a fork.

Add the spinach, peas, cheese, nutritional yeast, and any additional flavorings.

Mix all together and pour into the frozen pie crust shell.

Bake on a baking sheet at 375 degrees for 50 minutes or until knife comes out clean when poked in the center of the quiche.

Let stand about 10 minutes before serving.  Enjoy!